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Introduction to Season 2 of PASSING THOUGHTS (Coming soon!)

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PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity.

Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom.

With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—again and again.

These are not just passing thoughts, but sacred pauses: where story meets reflection, and healing begins.

Soulful deep dives. Rooted reflections. Gentle truths for the journey.

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rbccmnq","episode-6-what-you-needed-as-a-child-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/9786635-episode-6-what-you-needed-as-a-child-passing-thoughts-podcast-rbccmnq.mp3",2192097,179,"2021-12-25T08:00:00Z",6,"f7f1bd97-471f-4eee-b73f-b48254e66e81","EPISODE 7: 8 THINGS I'VE LEARNT FROM ABUSIVE RELATIONSHIPS | PASSING THOUGHTS PODCAST | rbccmnq","episode-7-8-things-ive-learnt-from-abusive-relationships-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/9812861-episode-7-8-things-i-ve-learnt-from-abusive-relationships-passing-thoughts-podcast-rbccmnq.mp3",3172985,261,"2021-12-31T21:00:00Z",7,"209b541a-537a-4e3c-9fda-6933eb902689","EPISODE 8: THESE VIRTUES WILL CHANGE HOW YOU LOOK AT PERSONAL GROWTH | PASSING THOUGHTS PODCAST | rbccmnq","episode-8-these-virtues-will-change-how-you-look-at-personal-growth-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/9853824-episode-8-these-virtues-will-change-how-you-look-at-personal-growth-passing-thoughts-podcast-rbccmnq.mp3",2637913,216,"2022-01-09T13:00:00Z",8,"d19646c4-c735-42d1-8f73-ae954328b572","EPISODE 9: THE MEANING OF LIGHT IN OUR HEALING JOURNEY | PASSING THOUGHTS PODCAST | rbccmnq","episode-9-the-meaning-of-light-in-our-healing-journey-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/9895862-episode-9-the-meaning-of-light-in-our-healing-journey-passing-thoughts-podcast-rbccmnq.mp3",3333473,274,"2022-01-16T21:00:00Z",9,"58d2c645-b39d-4dcb-8916-ec0fb6915cf6","EPISODE 10: YOUR HEALING IS INCOMPLETE WITHOUT THIS | PASSING THOUGHTS PODCAST | rbccmnq","episode-10-your-healing-is-incomplete-without-this-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/9935824-episode-10-your-healing-is-incomplete-without-this-passing-thoughts-podcast-rbccmnq.mp3",3172971,"2022-01-23T17:00:00Z",10,"4614d739-5232-4fc8-91b5-86b9a60db86d","EPISODE 11: REMINDERS ABOUT MAKING MISTAKES | PASSING THOUGHTS PODCAST | rbccmnq","episode-11-reminders-about-making-mistakes-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/9978784-episode-11-reminders-about-making-mistakes-passing-thoughts-podcast-rbccmnq.mp3",3172955,"2022-01-30T18:00:00Z",11,"d5aeecf3-644d-4915-8177-b04f7af4cd7d","EPISODE 12: THIS LAW MIGHT HELP YOU LIVE SMARTER | PASSING THOUGHTS PODCAST | rbccmnq","episode-12-this-law-might-help-you-live-smarter-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/10022495-episode-12-this-law-might-help-you-live-smarter-passing-thoughts-podcast-rbccmnq.mp3",1193406,96,"2022-02-06T21:00:00Z",12,"1007f229-3a1c-4e88-bff8-bff12d7ae629","EPISODE 13: HOW TO CULTIVATE MENTAL HEALTH HARMONY| PASSING THOUGHTS PODCAST | rbccmnq","episode-13-how-to-cultivate-mental-health-harmony-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/10066060-episode-13-how-to-cultivate-mental-health-harmony-passing-thoughts-podcast-rbccmnq.mp3",1853261,151,"2022-02-13T18:00:00Z",13,"527c5c1c-9345-45d5-a0a9-b1d20f261fec","EPISODE 14: SLOW LIVING IS EFFICIENT LIVING | PASSING THOUGHTS PODCAST | rbccmnq","episode-14-slow-living-is-efficient-living-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/10109942-episode-14-slow-living-is-efficient-living-passing-thoughts-podcast-rbccmnq.mp3",1264867,102,"2022-02-20T19:00:00Z",14,"fc69fdf7-fd81-4b8e-9e52-8aad385d026b","EPISODE 15: JOURNALING THROUGH GRIEF AND HEALING | PASSING THOUGHTS PODCAST | rbccmnq","episode-15-journaling-through-grief-and-healing-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/10152921-episode-15-journaling-through-grief-and-healing-passing-thoughts-podcast-rbccmnq.mp3",1461109,118,"2022-02-27T21:00:00Z",15,"72a6b0f5-d220-4e13-9042-e274557f2552","EPISODE 16: USE THESE THREE THINKING GATES FOR HEALTHIER INTERACTIONS | PASSING THOUGHTS PODCAST | rbccmnq","episode-16-use-these-three-thinking-gates-for-healthier-interactions-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/10197663-episode-16-use-these-three-thinking-gates-for-healthier-interactions-passing-thoughts-podcast-rbccmnq.mp3",2406261,197,"2022-03-06T18:00:00Z",16,"8027d1e2-ece3-4eb2-880c-38cafe21022d","EPISODE 17: WHICH OF THESE TYPES OF STRESS ARE YOU EXPERIENCING? | PASSING THOUGHTS PODCAST | rbccmnq","episode-17-which-of-these-types-of-stress-are-you-experiencing-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/10239865-episode-17-which-of-these-types-of-stress-are-you-experiencing-passing-thoughts-podcast-rbccmnq.mp3",943916,75,"2022-03-13T13:00:00Z",17,"5381ab4c-47d5-458f-b04a-1d5407f67b2f","EPISODE 18: HOW LABELLING CAN NEGATIVELY AFFECT THE WAY WE SEE OURSELVES | PASSING THOUGHTS PODCAST | rbccmnq","episode-18-how-labelling-can-negatively-affect-the-way-we-see-ourselves-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/10282289-episode-18-how-labelling-can-negatively-affect-the-way-we-see-ourselves-passing-thoughts-podcast-rbccmnq.mp3",1585918,129,"2022-03-20T15:00:00Z",18,"d2cae035-d5ac-4314-a46a-4615e4aefaa2","EPISODE 19: 5 INITIAL QUESTIONS TO ASK YOURSELF BEFORE MAKING A DECISION | PASSING THOUGHTS PODCAST | rbccmnq","episode-19-5-initial-questions-to-ask-yourself-before-making-a-decision-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/10325952-episode-19-5-initial-questions-to-ask-yourself-before-making-a-decision-passing-thoughts-podcast-rbccmnq.mp3",2263638,185,"2022-03-27T17:00:00Z",19,"b77a8028-e378-47ef-90a1-6c5a837194b1","EPISODE 20: NOT EVERYTHING IS A TRAUMA RESPONSE OR IMPOSTER SYNDROME OR TOXIC OR...| PASSING THOUGHTS PODCAST | rbccmnq","episode-20-not-everything-is-a-trauma-response-or-imposter-syndrome-or-toxic-or-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/10369800-episode-20-not-everything-is-a-trauma-response-or-imposter-syndrome-or-toxic-or-passing-thoughts-podcast-rbccmnq.mp3",5081121,420,"2022-04-03T18:00:00Z",20,"cb9c48ca-aa09-467f-a96a-33b3cb2989f5","EPISODE 21: WHAT MAKES SOMETHING COMPATIBLE? | PASSING THOUGHTS PODCAST | rbccmnq","episode-21-what-makes-something-compatible-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/10412047-episode-21-what-makes-something-compatible-passing-thoughts-podcast-rbccmnq.mp3",1193398,"2022-04-10T18:00:00Z",21,"0e7c26f4-a73e-41d8-9f4a-f4331d66217b","Introduction + 16th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","introduction-16th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10438198-introduction-16th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3",3624723,298,"2022-04-15T23:00:00Z","f2177d99-5946-4b6d-bdd3-ad12e9625d73","17th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","17th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10438794-17th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3",200980,"2022-04-16T23:00:00Z","f8fa4bff-9c92-422d-8f78-0e8676f21ca3","18th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","18th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10438850-18th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3",165244,"2022-04-17T23:00:00Z","9eee4899-1bc5-4ebc-9b89-4c2be0a382c1","19th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","19th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10445274-19th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3",218534,"2022-04-18T23:00:00Z","51683a6d-ca45-4f4e-838f-dfd24ac1e92b","20th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","20th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10445284-20th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3",183112,"2022-04-19T23:00:00Z","12202c9f-98f8-45ce-b77d-2c9ff153678a","21st Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","21st-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10445296-21st-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3",236402,"2022-04-20T23:00:00Z","98a9964b-6cad-4fe1-886b-6eb7b5c55033","22nd Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","22nd-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10445341-22nd-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3","2022-04-21T23:00:00Z",22,"63a9586b-0956-405f-85db-8bcc52c4a750","23rd Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","23rd-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10445319-23rd-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3","2022-04-22T23:00:00Z",23,"87f7304c-e145-40d2-85ed-f926036bb81a","24th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","24th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10445324-24th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3","2022-04-23T23:00:00Z",24,"c36d0b67-16c1-4300-92a0-c8634d9662b6","25th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","25th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10445334-25th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3",254270,"2022-04-24T23:00:00Z","368fac0b-467f-4c8e-bcb5-c73ee745fb07","26th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","26th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10493109-26th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3",307873,"2022-04-25T23:00:00Z",26,"8ee1fade-eef9-41b1-9f7e-9212fcbed5c2","27th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","27th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10493119-27th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3","2022-04-26T23:00:00Z",27,"45aabe6e-9dfc-4b50-a01c-9eac7820a4e2","28th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","28th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10493128-28th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3","2022-04-27T23:00:00Z",28,"39e7c665-bea4-4b4f-a4a5-46b4a61e656d","29th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","29th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10493136-29th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3","2022-04-28T23:00:00Z",29,"59f5cebb-6d4f-4b0a-ba99-6caa6237b51f","30th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","30th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10493142-30th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3","2022-04-29T23:00:00Z",30,"98f543f4-1b32-4c5f-9e2f-3f9e8279c63f","1st Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","1st-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10493152-1st-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3",272135,"2022-04-30T23:00:00Z","3ee4982f-7e53-48f4-a44d-ef58b0060cbc","2nd Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","2nd-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10493159-2nd-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3",200978,"2022-05-01T23:00:00Z","59232d6c-41d3-4295-b0ee-81fff640547c","3rd Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","3rd-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10493164-3rd-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3",183110,"2022-05-02T23:00:00Z","8616a421-ed72-4a76-a738-8109e25bd224","4th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","4th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10549762-4th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3","2022-05-03T23:00:00Z","8abc644e-2e29-4208-b131-d7ce67a9ccfc","5th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","5th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10493171-5th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3",236400,"2022-05-04T23:00:00Z","b0bd5717-bb1e-4535-bb27-32fef4853094","6th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","6th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10549793-6th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3",165242,"2022-05-05T23:00:00Z","d9837483-b49a-49ba-a3bc-1be3dd0b4097","7th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","7th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10549802-7th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3",254268,"2022-05-06T23:00:00Z","c90779af-ae60-4937-bdf3-d215a19e6c15","8th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","8th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10549807-8th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3","2022-05-07T23:00:00Z","0c0c61df-3afa-4a21-bdc5-f1153c3c078f","9th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","9th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10549817-9th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3","2022-05-08T23:00:00Z","0b9fe3ba-d0bc-4996-a028-feddf69f4ad1","10th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","10th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10549826-10th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3","2022-05-09T23:00:00Z","85b728ee-dd85-4fbb-86e4-b13566c430ad","11th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","11th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10549831-11th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3",248348,"2022-05-10T23:00:00Z","0d281a3b-c58b-4e62-8881-603099a7c0f9","12th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","12th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10549838-12th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3",325741,"2022-05-11T23:00:00Z","9d83829c-c6b2-48a5-9ad9-9940563105e6","13th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","13th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10549853-13th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3","2022-05-12T23:00:00Z","92c2a162-1766-46a1-a8d2-a6c5b2fa0b3e","14th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","14th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10549858-14th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3",290005,"2022-05-13T23:00:00Z","ffa8225c-3e9e-4251-b20e-d055bf592202","15th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast","15th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast","https://www.buzzsprout.com/1886651/episodes/10549871-15th-day-of-the-month-podcast-series-journaling-30-days-through-grief-healing-passing-thoughts-podcast.mp3",183069,"2022-05-14T23:00:00Z","3810d3bf-fea6-4d8f-a763-fb095bf4ce64","EPISODE 22: IF YOU WANT MORE CONTROL OF YOUR TIME, TRY THIS | PASSING THOUGHTS PODCAST | rbccmnq","episode-22-if-you-want-more-control-of-your-time-try-this-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/10744986-episode-22-if-you-want-more-control-of-your-time-try-this-passing-thoughts-podcast-rbccmnq.mp3",1015064,81,"2022-06-06T14:00:00Z","ff78dfee-bb30-4110-b5e2-85e1f5c4112a","EPISODE 23: USE THESE DEVICES FOR QUICKER ACCESS TO YOUR INNER WORLD | PASSING THOUGHTS PODCAST | rbccmnq","episode-23-use-these-devices-for-quicker-access-to-your-inner-world-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/10779227-episode-23-use-these-devices-for-quicker-access-to-your-inner-world-passing-thoughts-podcast-rbccmnq.mp3",1104421,89,"2022-06-12T23:00:00Z","3765fdd4-a192-4f88-934b-8f3c0262b7ae","EPISODE 24: WRITING GRIEF LETTERS | PASSING THOUGHTS PODCAST | rbccmnq","episode-24-writing-grief-letters-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/10818798-episode-24-writing-grief-letters-passing-thoughts-podcast-rbccmnq.mp3",1514369,123,"2022-06-19T23:00:00Z","eabaf6c1-3b2b-4769-9125-f2c824455215","EPISODE 25: HOW TO DESCRIBE SENSATIONS | PASSING THOUGHTS PODCAST | rbccmnq","episode-25-how-to-describe-sensations-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/10864002-episode-25-how-to-describe-sensations-passing-thoughts-podcast-rbccmnq.mp3",2174232,178,"2022-06-27T19:00:00Z",25,"11671c12-6229-41f7-b2f7-fcef88229843","EPISODE 26: \"HEALING IS NOT ...\"| PASSING THOUGHTS PODCAST | rbccmnq","episode-26-healing-is-not-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/10908546-episode-26-healing-is-not-passing-thoughts-podcast-rbccmnq.mp3",1300578,105,"2022-07-05T17:00:00Z","17f1c0c3-f60f-499f-a25c-574f10a5dfba","EPISODE 27: WHAT'S NEEDED TO BEGIN AND SUSTAIN HEALING? | PASSING THOUGHTS PODCAST | rbccmnq","episode-27-whats-needed-to-begin-and-sustain-healing-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/10962650-episode-27-what-s-needed-to-begin-and-sustain-healing-passing-thoughts-podcast-rbccmnq.mp3",1603751,130,"2022-07-14T17:00:00Z","7e31f069-36dd-4d4c-94bb-74d537296423","EPISODE 28: AN UNRECOGNISED SIDE OF GRIEF AND LOSS | PASSING THOUGHTS PODCAST | rbccmnq","episode-28-an-unrecognised-side-of-grief-and-loss-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11011495-episode-28-an-unrecognised-side-of-grief-and-loss-passing-thoughts-podcast-rbccmnq.mp3",1318484,106,"2022-07-22T16:00:00Z","840d3bbf-bc07-429a-8013-05cbe224ce42","EPISODE 29: MAKE YOUR LIFE EASIER BY DOING THIS | PASSING THOUGHTS PODCAST | rbccmnq","episode-29-make-your-life-easier-by-doing-this-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11057419-episode-29-make-your-life-easier-by-doing-this-passing-thoughts-podcast-rbccmnq.mp3",1568000,127,"2022-07-31T20:00:00Z","0e7cfab0-07df-4775-9052-e380252927ab","EPISODE 30: FOUR MODES OF FUNCTIONING | PASSING THOUGHTS PODCAST | rbccmnq","episode-30-four-modes-of-functioning-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11108975-episode-30-four-modes-of-functioning-passing-thoughts-podcast-rbccmnq.mp3",711897,56,"2022-08-09T18:00:00Z","ef91c597-9171-46ba-a0de-ca384169ba2c","EPISODE 31: CHILDHOOD VIOLENCE AND ACEs | PASSING THOUGHTS PODCAST | rbccmnq","episode-31-childhood-violence-and-aces-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11149409-episode-31-childhood-violence-and-aces-passing-thoughts-podcast-rbccmnq.mp3",1853241,"2022-08-16T19:00:00Z",31,"0dd2b686-0be9-4f6f-a845-22fc20b8f7e6","EPISODE 32: TRY THIS WAY OF PRACTICING SELF-COMPASSION | PASSING THOUGHTS PODCAST | rbccmnq","episode-32-try-this-way-of-practicing-self-compassion-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11217512-episode-32-try-this-way-of-practicing-self-compassion-passing-thoughts-podcast-rbccmnq.mp3",1389650,112,"2022-08-28T19:00:00Z",32,"11b49e88-be58-4df5-85ae-f40de52ef7fa","EPISODE 33: WHY REPEATED EXPERIENCES DON'T NECESSARILY GET EASIER | PASSING THOUGHTS PODCAST | rbccmnq","episode-33-why-repeated-experiences-dont-necessarily-get-easier-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11259084-episode-33-why-repeated-experiences-don-t-necessarily-get-easier-passing-thoughts-podcast-rbccmnq.mp3",1906896,156,"2022-09-04T20:00:00Z",33,"431a955c-7ca5-420e-8f7f-e86cba408a11","EPISODE 34: ALTERNATIVE PERSPECTIVES FOR HANDLING REJECTION AND DISAPPOINTMENT | PASSING THOUGHTS PODCAST | rbccmnq","episode-34-alternative-perspectives-for-handling-rejection-and-disappointment-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11299399-episode-34-alternative-perspectives-for-handling-rejection-and-disappointment-passing-thoughts-podcast-rbccmnq.mp3",1353962,109,"2022-09-11T20:00:00Z",34,"7efb7eda-49df-4619-a41c-145f6651a1d6","EPISODE 35: THIS WILL HELP YOU VISUALISE THE IMPACT OF YOUR ATTACHMENT OR RESISTANCE | PASSING THOUGHTS PODCAST | rbccmnq","episode-35-this-will-help-you-visualise-the-impact-of-your-attachment-or-resistance-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11340372-episode-35-this-will-help-you-visualise-the-impact-of-your-attachment-or-resistance-passing-thoughts-podcast-rbccmnq.mp3",1318552,"2022-09-18T20:00:00Z",35,"7c8f3c20-bf1f-415e-beda-58415f325c3d","EPISODE 36: ARE YOU IN SERVICE OR SERVITUDE? | PASSING THOUGHTS PODCAST | rbccmnq","episode-36-are-you-in-service-or-servitude-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11380360-episode-36-are-you-in-service-or-servitude-passing-thoughts-podcast-rbccmnq.mp3",1674887,136,"2022-09-25T15:00:00Z",36,"9a2f3408-5984-4f48-bcad-1001f44922eb","EPISODE 37: WHAT HAPPENS WHEN WE CHOOSE THE EASY PATH? | PASSING THOUGHTS PODCAST | rbccmnq","episode-37-what-happens-when-we-choose-the-easy-path-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11423775-episode-37-what-happens-when-we-choose-the-easy-path-passing-thoughts-podcast-rbccmnq.mp3",819135,65,"2022-10-02T19:00:00Z",37,"9f59a961-1a8d-437f-b447-007c4abe4cd2","EPISODE 38: WHICH OF THESE LEVELS OF LISTENING ARE YOUR INTERACTIONS AT? | PASSING THOUGHTS PODCAST | rbccmnq","episode-38-which-of-these-levels-of-listening-are-your-interactions-at-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11442097-episode-38-which-of-these-levels-of-listening-are-your-interactions-at-passing-thoughts-podcast-rbccmnq.mp3","2022-10-07T23:00:00Z",38,"91f92051-88a9-4c0f-8acf-25b9054d9506","EPISODE 39: WHEN RELATIONSHIPS DON'T END | PASSING THOUGHTS PODCAST | rbccmnq","episode-39-when-relationships-dont-end-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11509727-episode-39-when-relationships-don-t-end-passing-thoughts-podcast-rbccmnq.mp3",1050761,84,"2022-10-16T19:00:00Z",39,"da59153c-dfc4-46dc-96d3-d0be703771e5","EPISODE 40: INSTRUCTIONS FOR LIFE | PASSING THOUGHTS PODCAST | rbccmnq","episode-40-instructions-for-life-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11552396-episode-40-instructions-for-life-passing-thoughts-podcast-rbccmnq.mp3",1692733,"2022-10-23T20:00:00Z",40,"f2054952-5833-48c9-b9c5-641ba1554b0f","EPISODE 41: WHAT THE PAST INFLUENCES AND DICTATES | PASSING THOUGHTS PODCAST | rbccmnq","episode-41-what-the-past-influences-and-dictates-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11596949-episode-41-what-the-past-influences-and-dictates-passing-thoughts-podcast-rbccmnq.mp3",943886,"2022-10-30T22:00:00Z",41,"67fada10-4d44-44f2-b7b1-e2bf95ddab81","EPISODE 42: 5 CATEGORIES OF INNER-DIALOGUE | PASSING THOUGHTS PODCAST | rbccmnq","episode-42-5-categories-of-inner-dialogue-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11641796-episode-42-5-categories-of-inner-dialogue-passing-thoughts-podcast-rbccmnq.mp3",1532254,124,"2022-11-06T22:00:00Z",42,"a3a58d01-116d-412c-9a20-a13d47876818","EPISODE 43: 21+ QUESTIONS TO ASK BEFORE STARTING A RELATIONSHIP | PASSING THOUGHTS PODCAST | rbccmnq","episode-43-21-questions-to-ask-before-starting-a-relationship-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11686205-episode-43-21-questions-to-ask-before-starting-a-relationship-passing-thoughts-podcast-rbccmnq.mp3",3690220,304,"2022-11-13T23:00:00Z",43,"05da9cde-6b94-41da-9b1b-9569c66fb13e","EPISODE 44: PASS THIS ON | PASSING THOUGHTS PODCAST | rbccmnq","episode-44-pass-this-on-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11731114-episode-44-pass-this-on-passing-thoughts-podcast-rbccmnq.mp3",1032862,83,"2022-11-20T19:00:00Z",44,"f58f0cdf-b84d-4de9-a09d-639d280598dc","EPISODE 45: SECOND CHANCES | PASSING THOUGHTS PODCAST | rbccmnq","episode-45-second-chances-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11767929-episode-45-second-chances-passing-thoughts-podcast-rbccmnq.mp3",1050733,"2022-11-27T19:00:00Z",45,"dc2e3b61-9d41-48cb-9648-b02b33886363","EPISODE 46: WHAT DO YOU SOUND LIKE? | PASSING THOUGHTS PODCAST | rbccmnq","episode-46-what-do-you-sound-like-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11810714-episode-46-what-do-you-sound-like-passing-thoughts-podcast-rbccmnq.mp3",1246983,101,"2022-12-04T20:00:00Z",46,"9ce67bad-2f84-4630-bb18-1b6ddeed2437","EPISODE 47: THE TRUTH ABOUT REPEATING UNHEALTHY LOOPS | PASSING THOUGHTS PODCAST | rbccmnq","episode-47-the-truth-about-repeating-unhealthy-loops-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11852188-episode-47-the-truth-about-repeating-unhealthy-loops-passing-thoughts-podcast-rbccmnq.mp3",1050787,"2022-12-11T21:00:00Z",47,"e08713b9-4b74-4670-91ea-88cfaed52f56","EPISODE 48: 5 RETROSPECTIVE REFLECTION QUESTIONS | PASSING THOUGHTS PODCAST | rbccmnq","episode-48-5-retrospective-reflection-questions-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11893220-episode-48-5-retrospective-reflection-questions-passing-thoughts-podcast-rbccmnq.mp3",1318480,"2022-12-18T20:00:00Z",48,"c1b2c802-ad81-4d5c-b415-4408c40d09a5","EPISODE 49: TRIGGERS, GLIMMERS AND GLOWS | PASSING THOUGHTS PODCAST | rbccmnq","episode-49-triggers-glimmers-and-glows-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11930693-episode-49-triggers-glimmers-and-glows-passing-thoughts-podcast-rbccmnq.mp3",1728482,141,"2022-12-25T21:00:00Z",49,"12cebc5e-a966-4b7e-a769-4aaca2e7ad1b","EPISODE 50: 3 REMINDERS FOR THE NEW YEAR | PASSING THOUGHTS PODCAST | rbccmnq","episode-50-3-reminders-for-the-new-year-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/11960939-episode-50-3-reminders-for-the-new-year-passing-thoughts-podcast-rbccmnq.mp3",1692747,"2023-01-01T20:00:00Z",50,"fd86e425-19a2-4cf0-96a3-7faa0eb4b59e","EPISODE 51: IF YOU WANT MORE PRODUCTIVE AND INTENTIONAL DAYS TRY KEEPING THIS TYPE OF LIST | PASSING THOUGHTS PODCAST | rbccmnq","episode-51-if-you-want-more-productive-and-intentional-days-try-keeping-this-type-of-list-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12002213-episode-51-if-you-want-more-productive-and-intentional-days-try-keeping-this-type-of-list-passing-thoughts-podcast-rbccmnq.mp3",2049575,167,"2023-01-08T18:00:00Z",51,"ae59d757-6121-4ee9-90ba-e1b4ec1263b7","EPISODE 52: FOUR TIMES WHEN PEOPLE CHANGE | PASSING THOUGHTS PODCAST | rbccmnq","episode-52-four-times-when-people-change-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12047815-episode-52-four-times-when-people-change-passing-thoughts-podcast-rbccmnq.mp3",1603723,"2023-01-15T21:00:00Z",52,"fccbbd02-7336-4ac9-98be-ea4d7290213f","EPISODE 53: SENTENCE STEMS TO BRING YOU BACK TO THE PRESENT MOMENT | PASSING THOUGHTS PODCAST | rbccmnq","episode-53-sentence-stems-to-bring-you-back-to-the-present-moment-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12096226-episode-53-sentence-stems-to-bring-you-back-to-the-present-moment-passing-thoughts-podcast-rbccmnq.mp3",1050813,"2023-01-22T22:00:00Z",53,"af2bf07a-54f7-468e-8153-cef743c70790","EPISODE 54: WHY YOU DON'T HAVE ENOUGH TIME | PASSING THOUGHTS PODCAST | rbccmnq","episode-54-why-you-dont-have-enough-time-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12141136-episode-54-why-you-don-t-have-enough-time-passing-thoughts-podcast-rbccmnq.mp3",1746354,142,"2023-01-29T21:00:00Z",54,"245c205a-e8c4-4e56-bc30-e2d2d3ed66f5","EPISODE 55: HOW TO BE MORE YOU | PASSING THOUGHTS PODCAST | rbccmnq","episode-55-how-to-be-more-you-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12188796-episode-55-how-to-be-more-you-passing-thoughts-podcast-rbccmnq.mp3",2031587,"2023-02-05T22:00:00Z",55,"66eca92b-9be6-4777-9ca0-0e84e62ca73e","EPISODE 56: THE POWER OF WORDS | PASSING THOUGHTS PODCAST | rbccmnq","episode-56-the-power-of-words-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12237576-episode-56-the-power-of-words-passing-thoughts-podcast-rbccmnq.mp3",1175502,95,"2023-02-12T22:00:00Z","2591a92a-5648-449b-b9e6-b21b68b6a729","EPISODE 57: WAYS WE SELF-ABANDON | PASSING THOUGHTS PODCAST | rbccmnq","episode-57-ways-we-self-abandon-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12284585-episode-57-ways-we-self-abandon-passing-thoughts-podcast-rbccmnq.mp3",1550102,126,"2023-02-19T21:00:00Z",57,"60d0637b-7da0-415a-a848-a1e5813553a6","EPISODE 58: 4 REJECTION STATEMENTS YOU MIGHT NEED TO HEAR TODAY | PASSING THOUGHTS PODCAST | rbccmnq","episode-58-4-rejection-statements-you-might-need-to-hear-today-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12331846-episode-58-4-rejection-statements-you-might-need-to-hear-today-passing-thoughts-podcast-rbccmnq.mp3",1746396,"2023-02-26T21:00:00Z",58,"bcd1b061-0890-4008-8432-aa6a3b4942b0","EPISODE 59: 5 JOURNAL PROMPTS FOR THE MONTH AHEAD | PASSING THOUGHTS PODCAST | rbccmnq","episode-59-5-journal-prompts-for-the-month-ahead-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12378684-episode-59-5-journal-prompts-for-the-month-ahead-passing-thoughts-podcast-rbccmnq.mp3",801258,63,"2023-03-05T21:00:00Z",59,"5b0a0a09-66aa-45d0-9abc-b4f965cafec3","EPISODE 60: WHAT WILL THIS WELLBEING CHECK-IN REVEAL? | PASSING THOUGHTS PODCAST | rbccmnq","episode-60-what-will-this-wellbeing-check-in-reveal-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12424777-episode-60-what-will-this-wellbeing-check-in-reveal-passing-thoughts-podcast-rbccmnq.mp3",1389648,"2023-03-12T21:00:00Z",60,"788869c1-f22c-4dda-9084-1ac62d5de18b","EPISODE 61: 4 REMINDERS ABOUT TOUGH DECISIONS | PASSING THOUGHTS PODCAST | rbccmnq","episode-61-4-reminders-about-tough-decisions-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12470941-episode-61-4-reminders-about-tough-decisions-passing-thoughts-podcast-rbccmnq.mp3",1336028,108,"2023-03-19T20:00:00Z",61,"6f0bb61c-3e69-4b63-a57f-e72baad05be5","EPISODE 62: 5 SELF-CARE JOURNAL PROMPTS FOR 'THE STRONG ONES' AND PEOPLE-PLEASERS | PASSING THOUGHTS PODCAST | rbccmnq","episode-62-5-self-care-journal-prompts-for-the-strong-ones-and-people-pleasers-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12516592-episode-62-5-self-care-journal-prompts-for-the-strong-ones-and-people-pleasers-passing-thoughts-podcast-rbccmnq.mp3",1264945,"2023-03-26T19:00:00Z",62,"783e35d4-a370-4028-8a74-68bef505ffb6","EPISODE 63: 2 WEATHER SAYINGS TO HELP YOU THROUGH CHALLENGING TIMES | PASSING THOUGHTS PODCAST | rbccmnq","episode-63-2-weather-sayings-to-help-you-through-challenging-times-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12570259-episode-63-2-weather-sayings-to-help-you-through-challenging-times-passing-thoughts-podcast-rbccmnq.mp3",1086551,87,"2023-04-02T20:00:00Z","0d82d051-f595-49fd-b15b-2d22598b7369","EPISODE 64: 3 LESSER-KNOWN TYPES OF GRIEF | PASSING THOUGHTS PODCAST | rbccmnq","episode-64-3-lesser-known-types-of-grief-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12617207-episode-64-3-lesser-known-types-of-grief-passing-thoughts-podcast-rbccmnq.mp3",1817509,148,"2023-04-09T21:00:00Z",64,"2f7a563b-7729-4b0e-8f82-656ddcd6c0f7","EPISODE 65: WHY YOUR BOUNDARIES AREN'T WORKING AND HOW TO FIX IT | PASSING THOUGHTS PODCAST | rbccmnq","episode-65-why-your-boundaries-arent-working-and-how-to-fix-it-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12660576-episode-65-why-your-boundaries-aren-t-working-and-how-to-fix-it-passing-thoughts-podcast-rbccmnq.mp3",1300644,"2023-04-16T20:00:00Z","e9279765-df82-4a81-897a-6b8bca3878e3","EPISODE 66: HOW YOU KNOW YOU'RE HEADING IN THE RIGHT DIRECTION | PASSING THOUGHTS PODCAST | rbccmnq","episode-66-how-you-know-youre-heading-in-the-right-direction-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12752203-episode-66-how-you-know-you-re-heading-in-the-right-direction-passing-thoughts-podcast-rbccmnq.mp3",1247037,"2023-04-30T19:00:00Z",66,"1b49964a-4d50-4241-8686-90e5fde3e973","EPISODE 67: THE 3 FRIENDS YOU NEED | PASSING THOUGHTS PODCAST | rbccmnq","episode-67-the-3-friends-you-need-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12801237-episode-67-the-3-friends-you-need-passing-thoughts-podcast-rbccmnq.mp3",1817495,"2023-05-07T19:00:00Z",67,"09612ed8-ce35-44a9-8889-834cde2df4f3","EPISODE 68: THIS IS WHAT FIERCE INDEPENDENCE DOES TO US | PASSING THOUGHTS PODCAST | rbccmnq","episode-68-this-is-what-fierce-independence-does-to-us-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12846276-episode-68-this-is-what-fierce-independence-does-to-us-passing-thoughts-podcast-rbccmnq.mp3",1407519,114,"2023-05-14T19:00:00Z",68,"9b61870b-badb-4711-ab91-8a63682330f6","EPISODE 69: 3 PERSPECTIVES ON LIVING A FULL, INTENTIONAL LIFE | PASSING THOUGHTS PODCAST | rbccmnq","episode-69-3-perspectives-on-living-a-full-intentional-life-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12889004-episode-69-3-perspectives-on-living-a-full-intentional-life-passing-thoughts-podcast-rbccmnq.mp3",1782127,145,"2023-05-21T15:00:00Z",69,"0b882305-b04c-4cb8-ae51-b3e8a31a55d9","EPISODE 70: HAVE YOU CONSIDERED THESE 3 TYPES OF HOBBIES? | PASSING THOUGHTS PODCAST | rbccmnq","episode-70-have-you-considered-these-3-types-of-hobbies-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12934870-episode-70-have-you-considered-these-3-types-of-hobbies-passing-thoughts-podcast-rbccmnq.mp3",1353920,"2023-05-28T21:00:00Z",70,"11ac0d40-13cc-4874-b66e-d8acfda07095","EPISODE 71: INNER-TRUTH JOURNAL PROMPTS | PASSING THOUGHTS PODCAST | rbccmnq","episode-71-inner-truth-journal-prompts-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/12976099-episode-71-inner-truth-journal-prompts-passing-thoughts-podcast-rbccmnq.mp3",1157966,93,"2023-06-04T20:00:00Z",71,"1c3eb15d-ad9e-4a12-a856-1afffbbe8c29","EPISODE 72: 3 THINGS YOU MAY NOT KNOW ABOUT PERFECTIONISM | PASSING THOUGHTS PODCAST | rbccmnq","episode-72-3-things-you-may-not-know-about-perfectionism-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13019138-episode-72-3-things-you-may-not-know-about-perfectionism-passing-thoughts-podcast-rbccmnq.mp3",1764252,"2023-06-11T20:00:00Z",72,"e1616eca-fac5-4c43-bc50-b102215e9ae8","EPISODE 73: HOW TO MAP WHERE WE ARE IN OUR JOURNEY | PASSING THOUGHTS PODCAST | rbccmnq","episode-73-how-to-map-where-we-are-in-our-journey-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13061744-episode-73-how-to-map-where-we-are-in-our-journey-passing-thoughts-podcast-rbccmnq.mp3",1656988,135,"2023-06-18T20:00:00Z",73,"d1c27403-bc79-411a-b37b-a6a9c62d6f69","EPISODE 74: WHY GRIEVING THE END OF A RELATIONSHIP IS SO TOUGH | PASSING THOUGHTS PODCAST | rbccmnq","episode-74-why-grieving-the-end-of-a-relationship-is-so-tough-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13104689-episode-74-why-grieving-the-end-of-a-relationship-is-so-tough-passing-thoughts-podcast-rbccmnq.mp3",1728526,"2023-06-25T21:00:00Z",74,"a1837213-b0aa-4310-baee-89292b874518","EPISODE 75: WHY YOU'RE ACTUALLY STRESSED | PASSING THOUGHTS PODCAST | rbccmnq","episode-75-why-youre-actually-stressed-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13148644-episode-75-why-you-re-actually-stressed-passing-thoughts-podcast-rbccmnq.mp3",1175522,"2023-07-02T20:00:00Z","8da5f828-c675-480a-b00a-043462aa77c3","EPISODE 76: THIS TYPE OF THINKING MAKES US FEEL 'LESS THAN'. HERE'S HOW TO INTERRUPT THE PATTERN. | PASSING THOUGHTS PODCAST | rbccmnq","episode-76-this-type-of-thinking-makes-us-feel-less-than-heres-how-to-interrupt-the-pattern-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13189564-episode-76-this-type-of-thinking-makes-us-feel-less-than-here-s-how-to-interrupt-the-pattern-passing-thoughts-podcast-rbccmnq.mp3",1282843,103,"2023-07-09T20:00:00Z",76,"36271dd0-c605-4abf-8c65-1ba0b0afac31","EPISODE 77: WHAT TYPE OF LIFE ARE YOU BUILDING? | PASSING THOUGHTS PODCAST | rbccmnq","episode-77-what-type-of-life-are-you-building-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13233337-episode-77-what-type-of-life-are-you-building-passing-thoughts-podcast-rbccmnq.mp3",1514397,"2023-07-16T21:00:00Z",77,"c5d9de9b-c828-445e-8565-606a638f0720","EPISODE 78: UNHEALTHY REASONS PEOPLE HAVE CHILDREN | PASSING THOUGHTS PODCAST | rbccmnq","episode-78-unhealthy-reasons-people-have-children-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13272845-episode-78-unhealthy-reasons-people-have-children-passing-thoughts-podcast-rbccmnq.mp3",1764238,"2023-07-23T21:00:00Z",78,"631c8ddd-df73-4f3b-8529-703e5e8869bc","EPISODE 79: THE DIFFERENT WAYS WE EXPERIENCE REGRET | PASSING THOUGHTS PODCAST | rbccmnq","episode-79-the-different-ways-we-experience-regret-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13317026-episode-79-the-different-ways-we-experience-regret-passing-thoughts-podcast-rbccmnq.mp3",1068651,86,"2023-07-30T20:00:00Z",79,"5a576433-88fa-4819-96e1-5d0c0e33899d","EPISODE 80: HOW BELIEFS ARE FORMED | PASSING THOUGHTS PODCAST | rbccmnq","episode-80-how-beliefs-are-formed-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13358297-episode-80-how-beliefs-are-formed-passing-thoughts-podcast-rbccmnq.mp3",1550106,"2023-08-06T20:00:00Z",80,"8fa1bbbd-ccce-4f5c-ab23-5391d36878ee","EPISODE 81: THESE THINGS MAKE US FEEL SAFE | PASSING THOUGHTS PODCAST | rbccmnq","episode-81-these-things-make-us-feel-safe-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13398244-episode-81-these-things-make-us-feel-safe-passing-thoughts-podcast-rbccmnq.mp3",2495232,205,"2023-08-13T20:00:00Z","df244fa5-2253-4870-a078-c8923a36a068","EPISODE 82: WHAT TO DO FOR YOUR DEVELOPMENT AND HEALING DURING RETROGRADES | PASSING THOUGHTS PODCAST | rbccmnq","episode-82-what-to-do-for-your-development-and-healing-during-retrogrades-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13438210-episode-82-what-to-do-for-your-development-and-healing-during-retrogrades-passing-thoughts-podcast-rbccmnq.mp3",1122300,90,"2023-08-20T20:00:00Z",82,"d3eb2333-093e-4e5f-8a30-4f9ade40a510","EPISODE 83: 5 LIFE PARADOXES YOU MIGHT NEED TO HEAR TODAY | PASSING THOUGHTS PODCAST | rbccmnq","episode-83-5-life-paradoxes-you-might-need-to-hear-today-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13478604-episode-83-5-life-paradoxes-you-might-need-to-hear-today-passing-thoughts-podcast-rbccmnq.mp3",1015060,"2023-08-27T20:00:00Z","1d4c1937-91a6-4520-a877-140c715fe001","EPISODE 84: STUCK IN A MENTAL AND PHYSICAL SLUMP? TRY THESE FOUNDATIONS | PASSING THOUGHTS PODCAST | rbccmnq","episode-84-stuck-in-a-mental-and-physical-slump-try-these-foundations-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13521446-episode-84-stuck-in-a-mental-and-physical-slump-try-these-foundations-passing-thoughts-podcast-rbccmnq.mp3",1443287,117,"2023-09-03T21:00:00Z","a5d970fb-3402-4975-8e32-29fc453d261f","EPISODE 85: THESE REFRAMES WILL TRANSFORM YOUR DAY IN AN INSTANT | PASSING THOUGHTS PODCAST | rbccmnq","episode-85-these-reframes-will-transform-your-day-in-an-instant-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13565531-episode-85-these-reframes-will-transform-your-day-in-an-instant-passing-thoughts-podcast-rbccmnq.mp3",1229173,99,"2023-09-10T21:00:00Z",85,"df10296f-0700-4b7a-ad1b-773e077770f9","EPISODE 86: 6 REFLECTION PROMPTS FOR THE LAST QUARTER OF THE YEAR | PASSING THOUGHTS PODCAST | rbccmnq","episode-86-6-reflection-prompts-for-the-last-quarter-of-the-year-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13606440-episode-86-6-reflection-prompts-for-the-last-quarter-of-the-year-passing-thoughts-podcast-rbccmnq.mp3",979654,"2023-09-17T19:00:00Z","7a3233ff-d601-49e9-8329-5d34a52d1616","EPISODE 87: WHAT HAPPENS WHEN WE GO AGAINST OUR TRUE NATURE? | PASSING THOUGHTS PODCAST | rbccmnq","episode-87-what-happens-when-we-go-against-our-true-nature-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13694030-episode-87-what-happens-when-we-go-against-our-true-nature-passing-thoughts-podcast-rbccmnq.mp3",658651,"2023-10-01T16:00:00Z","1f90708e-c3be-4ed9-86d6-5c30c5487021","EPISODE 88: REMEMBER THIS ONE THING WHEN YOU'RE EXPERIENCING CHANGE | PASSING THOUGHTS PODCAST | rbccmnq","episode-88-remember-this-one-thing-when-youre-experiencing-change-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13738410-episode-88-remember-this-one-thing-when-you-re-experiencing-change-passing-thoughts-podcast-rbccmnq.mp3",1353940,"2023-10-08T19:00:00Z",88,"782734f5-fb80-459c-8541-5add7ead439a","EPISODE 89: THIS IS HOW YOU KNOW YOU'RE HEALING (PART 1) | PASSING THOUGHTS PODCAST | rbccmnq","episode-89-this-is-how-you-know-youre-healing-part-1-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13780889-episode-89-this-is-how-you-know-you-re-healing-part-1-passing-thoughts-podcast-rbccmnq.mp3",2049507,"2023-10-15T19:00:00Z","0adfdf3c-3acb-45d9-8df8-50d607abf042","EPISODE 90: PICK A NUMBER | PASSING THOUGHTS PODCAST | rbccmnq","episode-90-pick-a-number-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13824454-episode-90-pick-a-number-passing-thoughts-podcast-rbccmnq.mp3",961706,"2023-10-22T21:00:00Z","4afac7b4-d925-42df-a9b4-64c9ea779aca","EPISODE 91: 2 WAYS WE MAY HAVE BEEN WOUNDED BY OUR PARENTS GROWING UP | PASSING THOUGHTS PODCAST | rbccmnq","episode-91-2-ways-we-may-have-been-wounded-by-our-parents-growing-up-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13868305-episode-91-2-ways-we-may-have-been-wounded-by-our-parents-growing-up-passing-thoughts-podcast-rbccmnq.mp3",1336076,"2023-10-29T21:00:00Z",91,"2a62f643-bd4f-4881-9661-d58b1d01cfb6","EPISODE 92: THIS IS WHAT'S ACTIVATING YOUR SHAME | PASSING THOUGHTS PODCAST | rbccmnq","episode-92-this-is-whats-activating-your-shame-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13955619-episode-92-this-is-what-s-activating-your-shame-passing-thoughts-podcast-rbccmnq.mp3","2023-11-12T18:00:00Z",92,"95210e18-dbe0-4986-a306-682752ef2a15","EPISODE 93: THE TWO PEOPLE WHO MATTER THE MOST | PASSING THOUGHTS PODCAST | rbccmnq","episode-93-the-two-people-who-matter-the-most-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/13999527-episode-93-the-two-people-who-matter-the-most-passing-thoughts-podcast-rbccmnq.mp3",1211270,98,"2023-11-19T20:00:00Z","e6f962bc-cf01-4085-b527-e1c31fda51ae","EPISODE 94: LISTEN TO THIS IF YOU FEEL BROKEN | PASSING THOUGHTS PODCAST | rbccmnq","episode-94-listen-to-this-if-you-feel-broken-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/14036367-episode-94-listen-to-this-if-you-feel-broken-passing-thoughts-podcast-rbccmnq.mp3",1104375,"2023-11-26T21:00:00Z",94,"3ad2df69-4905-47ae-8751-2b0f76ad5f1e","EPISODE 95: THIS SHIFT IN PERSPECTIVE MAY BE WHAT YOU NEED TO HEAR THIS WEEK | PASSING THOUGHTS PODCAST | rbccmnq","episode-95-this-shift-in-perspective-may-be-what-you-need-to-hear-this-week-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/14080129-episode-95-this-shift-in-perspective-may-be-what-you-need-to-hear-this-week-passing-thoughts-podcast-rbccmnq.mp3",710563,"2023-12-03T20:00:00Z","fc926076-299b-4ff8-ade8-e9bf3ae971a0","EPISODE 96: IMPATIENCE IS A FORM OF...| PASSING THOUGHTS PODCAST | rbccmnq","episode-96-impatience-is-a-form-of-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/14121089-episode-96-impatience-is-a-form-of-passing-thoughts-podcast-rbccmnq.mp3",694027,"2023-12-10T19:00:00Z","c28bfccf-aee2-4487-bfcf-5a431f31b2b4","EPISODE 97: PICK A NUMBER... | PASSING THOUGHTS PODCAST | rbccmnq","episode-97-pick-a-number-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/14161742-episode-97-pick-a-number-passing-thoughts-podcast-rbccmnq.mp3",783348,"2023-12-17T19:00:00Z",97,"e4e4abf1-69ef-4c15-852d-bd3f42aa647a","EPISODE 98: 4 GIFTS TO GIVE YOURSELF | PASSING THOUGHTS PODCAST | rbccmnq","episode-98-4-gifts-to-give-yourself-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/14202378-episode-98-4-gifts-to-give-yourself-passing-thoughts-podcast-rbccmnq.mp3",783364,"2023-12-25T15:00:00Z","5d66c334-23e5-4af9-9d90-723708885388","EPISODE 99: HOW TO LOOK AT PROBLEMS | PASSING THOUGHTS PODCAST | rbccmnq","episode-99-how-to-look-at-problems-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/14307531-episode-99-how-to-look-at-problems-passing-thoughts-podcast-rbccmnq.mp3",872387,"2024-01-14T20:00:00Z","f310cefd-0ff5-4080-9cde-332774773e8f","EPISODE 100: 100TH AND FINAL EPISODE | PASSING THOUGHTS PODCAST | rbccmnq","episode-100-100th-and-final-episode-passing-thoughts-podcast-rbccmnq","https://www.buzzsprout.com/1886651/episodes/14348855-episode-100-100th-and-final-episode-passing-thoughts-podcast-rbccmnq.mp3",1567978,"2024-01-21T20:00:00Z",100,"PASSING THOUGHTS: Season 2 – Intro","passing-thoughts-season-2-intro","https://www.buzzsprout.com/1886651/episodes/17080613-passing-thoughts-season-2-intro.mp3",550770,"2025-05-01T17:00:00Z","trailer","42af160a-52dd-45de-96cb-62d1fa0a002a","Wounded in Childhood, Grieving in Adulthood | Episode 1 | Season 2 | PASSING THOUGHTS","wounded-in-childhood-grieving-in-adulthood-episode-1-season-2-passing-thoughts","https://www.buzzsprout.com/1886651/episodes/17306820-wounded-in-childhood-grieving-in-adulthood-episode-1-season-2-passing-thoughts.mp3",47615321,3964,"2025-06-09T18:00:00Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

PASSING THOUGHTS: Season 2 – Intro

Episode Description

Never lose your place, on any device