In this Good Stuff episode on the topic of joy, I sit down with psychologist Janet M. Gibson to explore the psychology of humor and how it impacts our mental health, relationships, and overall well-being.

We break down how humor works in the brain, why we all find different things funny, and how laughter can reduce stress and boost joy.

What you’ll get out of it:

• Why laughter is powerful for stress relief and mental health

• The science behind different senses of humor
• How humor strengthens relationships and connection
• Practical, everyday ways to use humor to feel happier

If you’re looking to boost your mental health, reduce stress, and feel more connected, learning to use humor intentionally can be a simple, science-backed way to do it.

PARING DOWN (SHANNON LEYKO):

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JANET GIBSON

https://www.grinnell.edu/user/gibsonj

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