Difficult conversations, mental health and self regulation with Kim Anderson

February 19
38 mins

Episode Description

This episode is for all moms raising kids of all seasons. My guest, Kim Anderson, is a Nashville therapist who began her career as an elementary teacher before transitioning to counseling. She is driven by a desire to support whole families through life's challenges. She is the founder of Elevate Moms, a faith community where mothers can heal, grow, and connect. 

This super practical episode is beyond encouraging. Kim helps us think through many difficult challenges of parenting in today’s world. She focuses on the importance of emotional regulation, attunement, and setting boundaries. Our discussion covers how to navigate difficult conversations with children, the significance of understanding mental health, and the balance between advocating for children and allowing them to develop resilience.


My favorite part is when Kim encourages us to take care of our own emotional well-being to better support our children. She reminds us that being “perfect” at parenting isn’t possible. And it’s more than okay to be imperfect. I pray you will breathe a little lighter today after hearing Kim’s encouragement. 


Enjoy!

Courtney


Connect with Pardon The Mess:


Christian Parenting

Pardon The Mess 

Courtney DeFeo


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Resources from today’s show:


Connect with Kim Anderson

Elevate Moms

Family Room Membership

Technology Guide (with contract)

30% is “good enough” parenting

Understanding attachment styles with David Thomas and Sissy Goff

Sign up for Morning Minute

I Can Only Imagine 2

Disciplines of Devotion Series

LearningRX


Prefer video? This episode is on YouTube!


Pardon The Mess is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org



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