Oxygenaddict Triathlon Podcast

Rob Wilby

team.oxygenaddict.com

Weekly podcast. Next episode on Wednesday.

Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits

225 episodes • 0 archived •

E584

The 8 IRONMAN Training Protocols That Take You From Guessing to Race-Ready | Ep 584

E584·

April 1

20 mins

E583

FTP, TSS, Indoor vs Outdoor Riding & Bike Power vs Endurance (Listener Q&A) | Ep 583

E583·

March 25

30 mins

E583

Training in Bad Weather, FTP Testing, TSS Explained: Listener Q&A| Ep 582

E583·

March 18

30 mins

E581

Why Strong Cyclists Over-Bike & Fall Apart on the Marathon: Ironman Q&A | Ep 581

E581·

March 11

27 mins

E580

Swim Drills, CSS Test Confusion & Indoor vs Outdoor Power: Listener Q&A | Ep 580

E580·

March 4

32 mins

E579

How to Train for Multiple Race Distances; Injury Prevention for Older Triathletes; Creating an Optimal Fuelling Strategy | Listener Q&A| Ep 579

E579·

February 25

31 mins

E578

Power Meters, Double Run Days & Swim Speed: Your IRONMAN Questions Answered | Ep 578

E578·

February 18

37 mins

E577

TEN mistakes I always see IRONMAN first-timers make | Ep 577

E577·

February 11

28 mins

E576

IRONMAN Training When Life Gets in the Way: travel, fatigue, missed sessions, bike (dis)comfort, TT vs road bike | Ep 576

E576·

February 4

27 mins

E575

Ironman Q&A: Key Session Framework, Missed Bike Workouts, Practice 70.3s, Race-Specific Prep, Training Around Travel and much more! | Ep 575

E575·

January 28

36 mins

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Never lose your place, on any device

Oxygenaddict Triathlon Podcast