Episode Description
In this two-part conversation, Anna sits down with Katrina Riffle—Founder, Nutrition Coach, and co-owner of Hybrid Strength Method—to explore what it truly means to steward our bodies well as Christian women. With over 15 years of experience in fitness and holistic wellness, Katrina offers a sustainable, strength-focused approach that helps women feel energized, confident, and aligned with how God created their bodies to function.
Katrina shares her journey from early struggles with weight, to becoming a certified personal trainer, opening CrossFit 928, studying holistic health, and now running Hybrid Strength Method with her husband in the Waxhaw/Mineral Springs area. She is passionate about helping women break free from restrictive dieting and high-intensity workout culture so they can build strength without burnout.
If you're ready to feel strong again, nourish your body, and create a fitness rhythm that honors God, this two-part conversation will encourage and equip you.
Key Topics Covered
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Why many women feel exhausted by high-intensity workout culture
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The power of progressive overload and strength-based training
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How constant stress impacts the nervous system and drains energy
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Practical ways to start exercising sustainably—even from home
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How to seek God's direction during wilderness seasons and big decisions
Be sure to watch Part Two for the continuation of this powerful discussion.
Connect with Katrina Riffle
Instagram/Facebook: @HybridStrengthMethod
Website: https://www.hybridstrengthmethod.com/
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MUSIC CREDITS
Theme music: Brave New World
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Artist: Fantoms
Inspiring Hopeful
Audio source: Jamendo
Artist: Aliaksei Yukhnevich
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