Episode Description
We challenge the idea of “healthy shame” and argue that shame is learned cultural programming that keeps us controlled and disconnected from ourselves. We share a concrete way to spot the shame voice, stop engaging with it, and reclaim your power with empathy and grounded action.
• Shame as self-erasure and a mechanism of control rather than a normal human emotion
• Why the shaming inner voice acts like an “inner narcissist” and why sending it love can feed it
• Western individualised shame versus collectivist accountability based on actions
• The link between shame spirals and self-gaslighting, imposter syndrome, perfectionism and addiction
• Why shame gets confused with guilt, humility and empathy, and how shame shuts empathy down
• The BREAK method: break the trance, refuse to engage, expose the lie, anchor the truth, kick it out
• Dysfunctional family roles like golden child and scapegoat, and how scapegoating repeats in adult life and society
Five Signs That It’s Time to Break Up with Your Inner Narcissist: tinyurl.com/not today narc
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