Why You Keep Saving Everyone but Yourself (and how to stop that trauma response)

Nov 5, 2025
19 mins

Episode Description

Do you actually want to help, or do you just feel like you have to?

  • Explore the difference between true empathy and a dysregulated urge to fix everyone’s problems
  • Uncover the roots of “savior mode,” including codependence, trauma, and poor emotional regulation
  • Learn how constantly prioritizing others can be a subconscious strategy to avoid your own discomfort
  • Discover why jumping in to fix things can sabotage both your relationships and your own growth
  • Get 5 powerful steps to build healthier boundaries without losing your compassion

Links:

 Before you rage quit your job, try this! (free webinar)https://outsmartadhd.co/ragequit

Book a free ADHD coaching consulthttps://calendly.com/outsmartadhd/adhd-coaching-consult

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