Doing Everything at Home? The ADHD-Friendly Fix for Shared Chores

Nov 26, 2025
22 mins

Episode Description

Ever feel like you're the only one doing everything around the house?

  • Learn how to set up a sustainable division of labor that doesn't rely on nagging, resentment, or meltdown-level exhaustion
  • Find out the 6 key factors that actually matter when deciding who does what (and why doing what you “hate least” is smarter than what’s “fair”)
  • Uncover how invisible labor sabotages your energy and how to finally share the mental load
  • Discover how trial-and-error (yes, including switching chores) can lead to real breakthroughs in household balance
  • Hear exactly how Jamie and her partner turned their chaotic chore chaos into a smooth, supportive system without a single chore chart

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