Two outdoor women. One chases soreness and gets so wrecked she can't enjoy her weekend adventures. The other doesn't train at all — because she knows a workout worth doing will leave her too sore for Saturday's ride or Sunday's hike.

Both are being controlled by the same wrong belief.

Soreness doesn't mean it's working. And the research is clear on this.

Dr. Liz Koch, DPT breaks down what DOMS actually is, why soreness is not a reliable indicator of progress, and what actually signals that your training is working — so you can finally build a strength habit that makes you stronger outside without wrecking you in the process.

Adventure Ready Deal! -> https://www.outdoorwomenstrong.com/adv-ready-program/

Free guide — Feel Stronger on the Climb, Feel Better the Next Day → outdoorwomenstrong.com/3-small-changes

🔗 OWS Membership → outdoorwomenstrong.com/ows-membership