If climbs are the thing that humbles you most outside — the long grind that empties the tank or leaves you wrecked for two days after — the answer is almost certainly not more miles or more cardio. Dr. Liz Koch, DPT breaks down the three specific things that actually drive climbing performance, why the right muscles aren't being trained in most outdoor women, and a 20-minute routine you can add to your week right now that will change how every climb feels.

🎙️ Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.🔗 Join the OWS Membership → outdoorwomenstrong.com/ows-membership📍 Find your starting point → outdoorwomenstrong.com/adventure-strong-quiz