Episode Description
If your body has been feeling different since you hit your 40s — tendons that ache, recovery that takes longer, a sense that you have to be more careful now — this episode is for you. Dr. Liz Koch, DPT, breaks down exactly what happens to your tendons and connective tissue after 40, why it changes how you need to train heading into peak season, and four specific loading rules that build tendon resilience and keep you out there for the next 20 years. Your body isn't failing you. It's asking for something different.
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