Joint health and mobility and important factors in how your strength can be applied to your life and sport.

Let's go into what areas need stability and mobility for joints to be healthy and move through their full range of motion

YouTube Videos Referenced in talk

1. Neck - https://youtu.be/cOIiHk_KSU4

2. Upper Back/Posture - https://youtu.be/vxWzYopMdpo

3. Low Back - https://youtu.be/mm0Zr9xuLAc

4. Hips - https://youtu.be/qqGA2ptK96c

5. Ankles - https://youtu.be/-7bU2W0U9Zs