Ep.529: Inching Forward: What to Keep, What to Change and How to Enter New Year well with Krista and Alex
Episode Description
Many of us feel the pressure of needing to reinvent ourselves every January. Maybe what we actually need is a more sustainable, compassionate approach to growth. Instead of drastic resolutions, what if we explore the power of realistic goals, small shifts, and emotional agility—the kind of changes that actually stick?
This episode speaks directly to seasons of burnout and stagnation,reminding us all that acceptance is not giving up—it's often the first step forward. We discuss the circle of control, helping you discern what's yours to carry (and what isn't), and why reclaiming agency begins with clarity, not force.
You'll also hear a thoughtful exploration of identity and motivation—how who we believe ourselves to be shapes the choices we make—and why mindfulness matters more than ever in midlife. This conversation is an invitation to slow down, tune in, and make room for change that feels aligned instead of exhausting.
The episode closes with a prayer for guidance and peace, offering grounding and hope as we step into 2026 with intention, grace, and trust.
In this episode:
- Why incremental change is often more powerful than big resolutions
- How acceptance can coexist with growth
- Recognizing burnout and stagnation without judgment
- Using the circle of control to reduce overwhelm
- The role of identity in lasting motivation
- Simple mindfulness practices for everyday life
- A closing prayer to anchor you as a new year begins
Emotional Agility- Susan David
Atomic Habit- James Clear
QUESTIONS TO HELP YOU RISE- What do you need to accept?
- What is in your circle of control and what isn't?
- What is your "I am someone who" statement?
- What can you keep doing, what can you stop doing and what can you start doing in 2026?
Did you like this episode? Let us know and leave a review on itunes or share it with a friend.
Or message us on Instagram – we'd love to hear from you!
Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier