On Friday's Rugby Daily, Richie McCormack brings you news of an encouraging start for the Ireland Women's Sevens side as they look to secure Olympic qualification in Toulouse.

There's all of the team news from the three provinces involved in Saturday's URC semi-finals. Plus, we hear from Leo Cullen, Alan Quinlan, Pete Wilkins and John Dobson.

Plus, the Welsh regions are to get very familiar next season as financial hardship takes hold.