Welcome to Thursday's Rugby Daily, with Cameron Hill.

Coming up, Leinster and Ulster name their sides for tomorrow night's URC clash at the Aviva,

The Munster team is also out, but head Clayton McMillan was not impressed by his side's display against Gloucester last weekend,

And how can Ireland improve on a perceived lack of speedsters in their player pool? We ask the IRFU's Head of Athletic Performance and Science.

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