We’re kicking off our 4-week Triodion mini-arc leading into Great Lent with a return guest, Fr. Zechariah Lynch, for the Sunday of the Publican & the Pharisee (Luke 18:9–14).

The Church begins here for a reason: you can do “Orthodox things” with the wrong spirit. This parable is the first warning before the fast... don’t turn prayer, discipline, or fasting into a spiritual performance.

The Publican’s whole prayer is one sentence, but it dismantles the ego: “God, be merciful to me, a sinner.”

We also bring an Orthodox Health physiology lens into the conversation:

Takeaways:

• Pride = threat posture (defensiveness, vigilance, comparison) → stress reactivity, shallow breathing, worse sleep, irritability.
• Humility = truth + safety → lowers reactivity, restores attention, repentance becomes possible.
• The Pharisee’s problem isn’t effort... it’s posture. “Doing the right things” can still become self-justification.
• Comparison corrupts prayer. It turns communion with God into a scoreboard.
• The fast is a tool, not a trophy. If it makes you harsher, something’s off.
• Humility isn’t self-hatred. It’s truth without theatrics... & it actually makes repentance doable.
• A sober Lent beats a heroic Lent. Sustainable obedience > “drill sergeant” intensity.

Sound Bytes:

• “You can do the fast & still be worshipping yourself.”
• “The Church doesn’t start with the menu... she starts with the heart.”
• “If your fasting makes you harsher, it’s not cleansing you.”
• “Humility is truth without theatrics.”
• “Repentance isn’t a mood. It’s a direction.”

Next week: Prodigal Son with Fr. Michael Butler.

Chapters

00:00 Opener

01:29 Introduction to the Triodion & the Publican & The Pharisee

04:15 Welcoming Back Fr. Zechariah Lynch

05:35 Why Does the Church Open the Triodion with This Parable?

09:23 When You Become the Pharisee in Your Own Life

13:00 What is the Proper Orientation of Humility?

15:58 Humility Vs. Niceness

20:45 Martyrdom & Performative Sacrifice in Modern Ideologies

24:39 How Pride Hides in Tradition

29:50 Finding the Royal Path Between the Publican & the Pharisee

32:12 Liturgy Reveals the Heavenly

35:06 How the Fast-Free Week Teaches Us Humilty

39:11 Remembering the Essence of Fasting & Spiritual Growth

42:45 Balancing the Spiritual & Physical Aspects of the Fast

47:55 Orthodox Fasting & Hypothyroidism

49:56 Teaching Humility to Children

54:44 The Health Benefits of Forgiveness

56:08 How to Avoid Becoming the Pharisee

01:03:14 Addressing Pride Masquerading as Virtue

The Life of St. Brigid: Abbess of Kildare - Jane Meyer & Fr. Zechariah Lynch

Fr.'s Writings - InklessPen.Blog & Substack

Buck Johnson - When Martydom Becomes a Costume

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