·S3 E22
ADHD at Work Doesn't Have to Mean Struggling in Silence with Meghan Brown-Enyia
Episode Description
Meghan Brown-Enyia is an ADHD coach, social worker, and the founder of ADHD at Work. Diagnosed with ADHD later in life, she brings 15+ years of experience in HR, nonprofit leadership, and social work — plus her own lived experience — to help individuals and organizations better support neurodiverse employees. She specializes in executive function strategies, workplace accommodations, and helping people stop masking and start thriving. You can find her practical, solutions-focused content all over the internet and in your new favorite corner of the ADHD community.
If you've ever felt like your ADHD brain doesn't belong in a professional environment — this episode is for you.
Megs sits down with her friend Meghan Brown-Enyia, ADHD coach and founder of ADHD at Work, to talk about what it really looks like to navigate a career with ADHD. From late diagnosis to masking at work, asking for accommodations, and finding your people in the ADHD community — this conversation goes deep and keeps it real.
Meghan shares her own journey of being diagnosed after years working in special education, and how she turned her MSW background and HR expertise into a coaching practice that supports both employees and the companies they work for. They also get into the "messy middle" — what it means to be a work in progress, embrace imperfection, and build a life that actually works for your brain.
Whether you're looking for an ADHD coach, trying to figure out how to ask for workplace accommodations, or just want to feel less alone in this — pull up a chair.
Topics covered: late ADHD diagnosis, ADHD in the workplace, ADHD coaching, executive function strategies, workplace accommodations, disclosure at work, psychological safety, masking, ADHD community, rest and burnout, organization systems, habit stacking.
1:24 Late ADHD diagnosis
4:30 Asking for accommodations
7:12 Unmasking at work
9:33 Showing up authentically online
13:46 Rest without shame
15:14 Social media and business
17:58 Service vs. income
20:55 Workplace coaching ROI
22:20 The messy middle workbook
23:35 Conference goals mindset
27:20 Owning the messy middle
29:40 Ask for support systems
31:00 Slow down strategically
33:37 Digital, mental, and physical order
38:59 Rules and habit stacking at home
42:30 Stop the 'should' timeline
44:36 Where to find Meghan
Share your thoughts with Megs!
Would you like to learn more about hiring Megs as your ADHD coach? Start here> The Perfect Place to Start
The Community is OPEN! Join right here: Organizing an ADHD Brain
You can also learn more about the community HERE> OrganizinganADHDBrain.com