Welcome to my brutally honest career Q&A as a woman in tech. A few weeks ago, I asked you to submit your questions about managing your mental health at work.

Wow did you deliver…

• ​How do you manage your personal life and career all at once?
• ​Have you ever doubted your career path/role?
• ​My boss talks down to me: what do I do?
• ​Is crying ever ok at work?

These were just the tip of the iceberg. In honor of World Mental Health Day, I recorded this week’s episode because, though I pride myself on being a very strong, independent woman - it’s unrealistic to think that my grief, emotions, and trauma don’t impact how I show up in life.

💕 make sure to leave me a comment, like & subscribe - it helps more than you know!

⏱ time stamps

• ​0:00 - intro
• ​1:40 - how we talk about mental health
• ​2:40 - my mental health background
• ​6:19 - announcement!
• ​7:13 - how to handle sunday scaries
• ​11:18 - doubting your career path
• ​14:55 - dealing with meeting anxiety
• ​19:01 - is it ok to cry at work?
• ​22:40 - homework

🌼 connect with me

• ​youtube: ⁠⁠⁠⁠@reganoelze⁠⁠⁠⁠
• ​insta: @organizedchaos.show
• ​tiktok: ⁠⁠⁠⁠@regan.oelze
• ​website: ⁠⁠⁠⁠regan.page

🤍 work with me

• ​invest in yourself
• ​book your $0 coffee chat with me!

💌 contact (brand work only!) → hello@reganoelze.com

💋 my favorite things

• ​self-help books that changed my life
• ​notion
• ​wfh essentials