Episode #105 – How to Prevent Cognitive Decline
In this episode of Ordinary Vegan, Nancy Montuori dives deep into the latest science on preventing cognitive decline, including dementia and mild cognitive impairment (MCI). You’ll learn the top lifestyle changes that can protect your brain — from nutrition and exercise to social connection and lifelong learning.

Nancy also shares exciting news about her new children’s coloring book, How Fruits & Veggies Saved The Day, designed to inspire healthy eating habits in toddlers, preschoolers, and early elementary kids.

What you’ll discover in this episode:

• The difference between normal aging, MCI, and dementia

• Foods and nutrients that support brain health

• The dangers of ultra-processed foods for cognition

• How physical activity, mental challenges, and social engagement protect your brain

• Key risk factors you can address now

Stay informed, take action, and start building lifelong brain health today.

📚 Resources & Links:

• How Fruits & Veggies Saved The Day: A bright and colorful coloring book that encourages your little ones to eat fruits and veggies! Available at ordinaryvegan.net & Amazon

• Connect on Instagram, Facebook & TikTok: @ordinaryvegan

• Visit my Amazon Shop. Curated with care. Free of toxins. Made for your well-being.