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Episode 2116:

Rachael Kable shares a simple hour-by-hour approach to weaving mindfulness into the workday, helping prevent stress from escalating into overwhelm while improving focus, emotional awareness, and well-being. These practical, brief exercises make it easier to reset throughout the day and cultivate a calmer, more balanced mindset at work.

Read along with the original article(s) here: https://www.rachaelkable.com/blog/effective-mindful-breaks-at-work

Quotes to ponder:

"Take a few moments to acknowledge how you’re feeling without judgement, just observe your emotions and notice if they have physical signs."

"Take a few minutes to walk around, feeling the ground underneath your feet. As each foot peels away from the ground, notice the points of contact and the sensation of pressure and release."

"Acknowledge 3 things you can be grateful for in this moment."

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