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Episode 1971:

Dr. Jenny Brockis reveals how happiness at work is far from a fluffy concept, it's a critical pillar of mental wellbeing, resilience, and productivity. By nurturing relationships, prioritizing self-care, and giving back, we can unlock greater fulfillment and buffer ourselves against burnout and mental health decline.

Read along with the original article(s) here: https://www.drjennybrockis.com/2019/9/13/boost-mental-wellbeing-with-happiness/

Quotes to ponder:

"Happiness at work means different things to different people, it’s a feeling that all is well, you feel in control and you’re enjoying being with, interacting with and working alongside others."

"Permission for your self-care is hereby granted, for life because this isn’t something you can do on a part-time basis."

"Helping out, simply because we can and want to will elevate your mood and make the recipient feel darn good as well."

Episode references:

Rammy Men (Ramsbottom Men’s Group): https://www.rammymen.org

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