In this powerful episode of Hormones, Metabolism & You!, board-certified endocrinologist Dr. Cassie Smith sits down with nutrition pioneer Shana Hussin, RDN, for an open-hearted conversation about why the health trends we follow can sometimes backfire—especially when stress and burnout are involved.

What You’ll Hear:

• How fasting backfired during a season of high stress and adrenal exhaustion.

• The role of hormones like leptin and cortisol in regulating appetite, sleep, and metabolic balance.

• Why one-size-fits-all health plans fail, especially around hormone and gut health.

• Shana’s personal pivot—from rigid fasting to listening to her body and honoring circadian rhythms.

• The healing power of grounding, gut support, and restoring rhythm over restriction.

🔗 Links Mentioned in This Episode:

✨ Feel Great System – Clean, effective daily support for metabolic health

🎓 Courses & Programs – Including Low Insulin Academy, Cortisol Calm, and more

💬 Follow Shana on Instagram – Daily tips, truth bombs, and healing insights

🎙️ More Podcast Episodes – Optimal Metabolism podcast archive