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Episode 3301:

Dr. Scott Schreiber breaks down how food labels are often misleading and outdated, showing how serving sizes, calorie counts, and nutrient listings can trick even the health-conscious shopper. With recent label updates and the right knowledge, you’ll learn how to spot hidden diet killers and make smarter, more empowered food choices.

Read along with the original article(s) here: https://diyactive.com/how-to-read-food-labels-and-identify-diet-killers/

Quotes to ponder:

"Be sure to look at this, oftentimes, the serving sizes are made intentionally small to make the product appear healthier than it actually is."

"Total fat is not indicative of poor health and, in fact, the opposite is true."

"Calories are in bolder type. This is helpful, but weight management is not about the calories, it is more about where they came from."

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