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Episode 3405:

Nancy Clark cuts through the hype around sports supplements by emphasizing that no pill or powder can replace a solid nutrition foundation. She explains which supplements may offer small performance benefits, why most products fall short of their promises, and how athletes can make smarter, evidence-based choices that support long-term performance and health.

Read along with the original article(s) here: https://nancyclarkrd.com/2021/08/26/sports-supplements-performance/

Quotes to ponder:

"While a few supplements (beta-alanine, creatine, caffeine, nitrates) might play a small role when added to a well-thought-out fueling plan, no amount of supplements will compensate for a lousy diet."

"Fundamental to every high-performance athlete is an effective sports diet."

"BCAA research indicates they do not provide any benefits above and beyond the amino acids athletes normally consume when eating protein-rich food at meals and snacks."

Episode references:

FDA Dietary Supplements Information: https://www.fda.gov/food/dietary-supplements

Operation Supplement Safety: https://www.opss.org

Australian Institute of Sport ABCD Classification System: https://www.ais.gov.au/nutrition/supplements

Informed Sport: https://www.informed-sport.com

NSF Certified for Sport: https://www.nsfsport.com

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