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Episode 3328:

Aidan Muir explains how resistant starch works as a unique type of fiber that bypasses digestion and feeds beneficial gut bacteria. By improving microbiome health, boosting butyrate production, and potentially enhancing insulin sensitivity and satiety, resistant starch may support metabolic health, digestive comfort, and weight management. Understanding simple food sources and preparation methods can make increasing intake an easy and practical nutrition upgrade.

Read along with the original article(s) here: https://www.idealnutrition.com.au/resistant-starch/

Quotes to ponder:

"Resistant starch is a form of starch that is resistant to digestion. Basically, resistant starch is a unique form of fibre."

"Increased consumption of resistant starch appears to improve insulin sensitivity."

"Due to the combination of reduced appetite and it also being slightly lower calorie, it could be a useful tool as part of a well-designed fat loss approach."

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