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Episode 3352:

Ross Enamait explains how to train effectively in a freezing garage without relying on heat, using simple strategies like layering, chalk, and warming the bar to maintain performance. His approach shows that with a brief adjustment period, cold conditions can be managed efficiently while building toughness and saving money.

Read along with the original article(s) here: http://rosstraining.com/blog/2014/01/lifting-in-a-cold-garage/

Quotes to ponder:

"If you can warm up when shoveling the driveway, you can certainly warm up while exercising."

"It may be cold initially, but after a few minutes of exercise, you begin to adapt."

"In addition to the hair dryer, I suggest using chalk for all of your lifts. Chalk provides an extra layer between your hands and the bar."

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