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Episode 3304:

Elly McGuinness breaks down why traditional weight loss advice often falls short, arguing for a more balanced, holistic approach that goes far beyond just diet and exercise. By addressing mindset, sleep, stress, and relationships alongside physical health, she outlines a more sustainable path to long-term success and true well-being.

Read along with the original article(s) here: https://ellymcguinness.com/blog/holistic-weight-loss/

Quotes to ponder:

"Your body is essentially a safety first, satisfaction second machine."

"Employing a more holistic weight loss approach will help you reach your goals, including those beyond weight loss."

"Any type of exercise can form a piece of your weight loss jigsaw."

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