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Episode 3308:

Dr. Neal Malik explains why atherosclerosis can persist even with statins, diet, and lifestyle changes, highlighting the role of genetics, particularly elevated lipoprotein(a), in stubborn plaque buildup. His guidance emphasizes practical strategies like targeted fat choices, fiber intake, and realistic exercise plans to help reduce risk and prevent further progression.

Quotes to ponder:

"The trouble is, once this plaque, or atherosclerosis, sets in, it’s not reversible through lifestyle alone."

"It’s estimated that about 1 in 5 Americans have high levels of lipoprotein-a."

"Fiber is so helpful because it binds to cholesterol and helps the body get rid of it."

Episode references:

Omega-3 Fatty Acids – NIH Office of Dietary Supplements: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/

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