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Episode 3300:

Dr. Neal Malik breaks down whether air frying frozen vegetables helps preserve their nutrients or not. He compares air frying to other cooking methods, explains how nutrient loss occurs with heat, and shares practical tips for retaining those valuable antioxidants in your meals.

Quotes to ponder:

"High heat usually leads to a loss of nutrients, especially antioxidants."

"Steaming them seems to be the best option."

"Consuming a variety of vegetables using a variety of cooking methods would be most beneficial for our health."

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