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Episode 3472:

Lea Genders clears up seven persistent health and fitness myths that often keep people from making steady progress, from fears about carbs and weightlifting to misconceptions about running, supplements, and organic foods. Her practical approach emphasizes balanced nutrition, smart training, recovery, and consistency over shortcuts, helping listeners build healthier habits with confidence.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/7/15/7-health-fitness-myths-that-wont-die

Quotes to ponder:

"Carbohydrates themselves do not cause weight gain. When you over consume any food, it can lead to weight gain."

"Bad training is bad for your knees. You can't blame bad training on running as a whole."

"You can get in great shape and never take a single supplement."

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