Social media is an important modern tool, but it's not without its emotional pitfalls. Practical? Yes. Draining? Undoubtedly.

I share my uneasy experiences navigating Instagram after being off the app for many years.

Do you push through the anxiety of social media, even when it feels raw?

Want to share your own story anonymously? Record a voice memo and email it to openheartshiddentruths@gmail.com.

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