Social media is overflowing with wellness advice that promises a better, healthier you. But how do you know what's backed by science and what's simply trending online? From influencer culture to AI-powered searches, we discuss how to separate credible information from unproven hype to make more informed decisions about your health.

Expert: Dr. Joshua Septimus, primary care physician

Notable topics covered:

• Why health and wellness advice spreads so easily on social media
• The risks of buying health products on the grey market
• How personal success stories from influencers can be misleading
• Tips for finding reputable medical voices online
• Physicians are on the front lines of combatting misinformation
• Practical ways to fact-check health claims before acting on them
• The role AI tools can play in researching health questions — and their limitations
• Why your physician remains one of the most valuable health resources

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