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Episode Description
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I dive into the silent damage caused by undereating, especially when following a carnivore diet. I explain how eating too little can lead to hypothyroid symptoms, hormonal imbalances, and long-term metabolic damage. I also discuss the psychological toll of chronic dieting and food obsession, referencing the Minnesota Starvation Study as a powerful cautionary tale. Make sure to listen to the full interview to learn more.
- Why undereating is harmful
- Dangers of consistent undereating
- Signs of undereating on carnivore
- Nutritional needs for proper function
- Common fatigue symptoms
- Hormonal signs of undereating
- Transitioning into a carnivore diet
- Minnesota Starvation Study
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EPISODE RESOURCES
- How Much to Eat on a Carnivore Diet video
- Undereating on a Carnivore Diet article
- Carnivore and Weight Loss article
- Macros on a Carnivore Diet article
- Dr. Donald Layman Part 1 Interview
- Dr. Donald Layman Part 2 Interview
- Menno Henselmans' interview
- EFH Personalized Health Plan
- Nutritionist’s Guide to the Carnivore Diet
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WEEKLY NEWSLETTER
FIND JUDY CHO
🎙️ Podcast
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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