In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse discuss the relationship between nutrition, headache and migraines. They explore the common types of headaches, the importance of hydration, and how dietary patterns can influence headache frequency and severity. The conversation delves into specific triggers, including caffeine and certain foods, and emphasizes the role of healthy dietary fats. They also touch on the potential benefits and risks of elimination diets and ketogenic diets for migraine sufferers.

Keywords: migraine, nutrition, headache, dietary patterns, hydration, caffeine, migraine triggers, migraineur, healthy fats, elimination diet, ketogenic diet

Headache & Migraine Australia: https://headacheaustralia.org.au/what-is-headache/

Headache & Migraine Australia: Headache Diary https://headacheaustralia.org.au/headache-management/headache-migraine-diaries/

Charlie Foundation (USA) https://charliefoundation.org/

No Money No Time: Are there any particular foods that should be avoided for migraines? https://nomoneynotime.com.au/hacks-myths-faqs/are-there-any-particular-foods-that-should-be-avoided-for-migraines

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

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