[{"_1":2,"_2439":-5,"_2440":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","2363a880-9f5e-0134-9115-3327a14bcdba","episodeUuid","61147308-0e11-40a1-a071-ca1c6ba9d810","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,2433],{"_24":25,"_26":27,"_2427":2428,"_2431":2432},"dehydratedAt",1771913173090,"state",{"_28":29,"_2412":2413,"_2414":2415,"_2416":-5,"_2417":6,"_2418":6,"_2419":6,"_2420":-5,"_2421":-5,"_2422":35,"_2423":2424,"_2425":2426},"data",{"_30":31,"_32":33,"_34":35,"_36":6,"_37":38,"_39":35,"_40":41},"episode_frequency","Weekly","estimated_next_episode_at","2026-02-26T08:00:46Z","has_seasons",false,"season_count","episode_count",299,"has_more_episodes","podcast",{"_42":43,"_44":45,"_46":47,"_48":49,"_50":51,"_52":51,"_53":54,"_55":56,"_57":58,"_59":14,"_60":61,"_62":63,"_64":35,"_65":56,"_66":67},"url","https://nutritionfacts.org/audio/","title","Nutrition Facts with Dr. Greger","slug","nutrition-facts-with-dr-greger","author","Michael Greger, M.D. FACLM","description","Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.","description_html","category","Health & Fitness\nHealth & Fitness\n Nutrition\nHealth & Fitness\n Alternative Health","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private","transcript_eligible","episodes",[68,84,92,100,108,115,123,131,139,147,155,163,171,179,187,195,203,211,219,227,235,243,251,259,267,275,282,290,298,306,314,322,330,338,346,354,362,370,378,386,394,402,410,418,426,434,442,450,458,466,473,481,489,497,505,513,521,529,537,545,553,561,569,577,585,593,601,609,617,625,633,641,649,657,665,673,681,689,697,705,712,720,728,736,743,750,758,765,773,781,789,797,805,813,821,829,837,845,853,861,869,877,884,892,900,907,915,923,931,939,947,955,962,969,977,985,993,1001,1009,1017,1025,1033,1041,1048,1056,1064,1072,1080,1088,1095,1103,1110,1117,1125,1133,1140,1148,1153,1161,1169,1177,1185,1193,1201,1208,1216,1224,1232,1239,1247,1255,1262,1270,1278,1286,1294,1302,1310,1318,1326,1334,1342,1350,1358,1366,1374,1382,1390,1398,1406,1414,1422,1430,1436,1443,1451,1459,1466,1473,1481,1489,1496,1504,1512,1520,1528,1536,1544,1552,1559,1567,1574,1582,1590,1598,1606,1614,1622,1630,1637,1644,1652,1660,1667,1675,1682,1690,1697,1705,1713,1721,1729,1737,1745,1752,1760,1768,1776,1784,1791,1798,1806,1814,1822,1829,1836,1844,1852,1860,1867,1874,1882,1890,1898,1906,1914,1922,1930,1937,1945,1953,1961,1969,1977,1984,1992,2000,2007,2015,2023,2030,2038,2045,2053,2061,2069,2077,2085,2093,2101,2108,2116,2123,2130,2138,2146,2154,2162,2170,2178,2185,2193,2200,2208,2216,2224,2232,2240,2247,2255,2263,2271,2279,2287,2295,2303,2311,2319,2327,2335,2343,2351,2359,2367,2375,2381,2388,2396,2404],{"_59":69,"_44":70,"_46":71,"_42":72,"_73":74,"_75":76,"_77":78,"_79":80,"_81":82,"_83":35},"0c8da7f1-9bce-4f3c-95e0-643bb42590cf","Should We Drink Coffee?","should-we-drink-coffee","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/11/NF-EP-480-Should-we-Drink-Coffee_.mp3","file_type","audio/mp3","file_size",18810560,"duration",784,"published","2026-02-19T08:00:42Z","type","full","has_generated_transcript",{"_59":85,"_44":86,"_46":87,"_42":88,"_73":74,"_75":89,"_77":90,"_79":91,"_81":82,"_83":56},"acfd9727-0128-4423-8e07-b44c149eeb9f","The Best Way to Cook Vegetables","the-best-way-to-cook-vegetables","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/11/NF-EP-479-The-best-way-to-cook-vegetables.mp3",14547584,606,"2026-02-12T08:00:33Z",{"_59":93,"_44":94,"_46":95,"_42":96,"_73":74,"_75":97,"_77":98,"_79":99,"_81":82,"_83":56},"d8331df0-04ef-47f5-a994-ee489848721f","The Side Effects of Hormones in Dairy","the-side-effects-of-hormones-in-dairy","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/11/NF-EP-478-The-Side-Effects-of-Hormones-in-Dairy.mp3",23034368,960,"2026-02-05T08:00:31Z",{"_59":101,"_44":102,"_46":103,"_42":104,"_73":74,"_75":105,"_77":106,"_79":107,"_81":82,"_83":56},"bcdb378d-a5ac-4686-ba8e-399f4ae3ab68","The Dangers of Foodborne Pathogens","the-dangers-of-foodborne-pathogens","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/11/NF-EP-477-The-Dangers-of-Foodborne-Pathogens.mp3",18153920,756,"2026-01-29T08:00:54Z",{"_59":16,"_44":109,"_46":110,"_42":111,"_73":74,"_75":112,"_77":113,"_79":114,"_81":82,"_83":56},"What Is Actually in Meat?","what-is-actually-in-meat","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/11/NF-EP-476-What_s-Actually-In-Meat_.mp3",20426240,851,"2026-01-22T08:00:41Z",{"_59":116,"_44":117,"_46":118,"_42":119,"_73":74,"_75":120,"_77":121,"_79":122,"_81":82,"_83":56},"777292b8-f549-45e7-bf49-a61d9e92fc71","Dietary Solutions to the Climate Crisis","dietary-solutions-to-the-climate-crisis","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/09/NF-EP-475-Dietary-Solutions-to-the-Climate-Crisis.mp3",14918528,622,"2026-01-15T08:00:52Z",{"_59":124,"_44":125,"_46":126,"_42":127,"_73":74,"_75":128,"_77":129,"_79":130,"_81":82,"_83":35},"6e6488ef-e5f6-4f76-8eca-b92bd1355e1a","Putting Celery to the Test","putting-celery-to-the-test","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/12/NF-EP-426-Excercise-as-Medicine-Part-1.mp3",16947776,706,"2026-01-08T08:00:03Z",{"_59":132,"_44":133,"_46":134,"_42":135,"_73":74,"_75":136,"_77":137,"_79":138,"_81":82,"_83":56},"ebd7fa34-c8e1-445e-9d6a-5861fb0cf501","Antibiotic Resistance Is Futile and Dangerous","antibiotic-resistance-is-futile-and-dangerous","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/09/NF-EP-473-Antibiotic-Resistance-is-Futile-and-Dangerous.mp3",23104064,963,"2026-01-01T08:00:37Z",{"_59":140,"_44":141,"_46":142,"_42":143,"_73":74,"_75":144,"_77":145,"_79":146,"_81":82,"_83":56},"eab4dea5-b977-404c-abab-8a7580b462df","Q&A with Dr. Greger 15","qa-with-dr-greger-15","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/09/NF-EP-472-Q-and-A-with-Dr.-G.mp3",16608512,692,"2025-12-25T08:00:57Z",{"_59":148,"_44":149,"_46":150,"_42":151,"_73":74,"_75":152,"_77":153,"_79":154,"_81":82,"_83":56},"0af88fc4-dd69-4c2a-9249-7d58a0996a99","Health Effects of Food Additives","health-effects-of-food-additives","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/09/NF-EP-471-Health-Effects-of-Food-Additives.mp3",14043584,585,"2025-12-18T08:00:54Z",{"_59":156,"_44":157,"_46":158,"_42":159,"_73":74,"_75":160,"_77":161,"_79":162,"_81":82,"_83":56},"19af2eca-75b4-42d0-b0e0-5a09b1d2de9a","What Is Lichen Planus and How to Treat It","what-is-lichen-planus-and-how-to-treat-it","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/09/NF-EP-470-What-is-Lichen-Planus-and-How-Not-to-Get-It.mp3",12213632,509,"2025-12-11T08:00:47Z",{"_59":164,"_44":165,"_46":166,"_42":167,"_73":74,"_75":168,"_77":169,"_79":170,"_81":82,"_83":56},"51e3a3f4-11b6-4a2d-90fe-4080b5d7c99f","NutritionFacts Grab Bag 31","nutritionfacts-grab-bag-31","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/09/NF-EP-469-Nutrition-Facts-Grab-Bag.mp3",21886400,912,"2025-12-04T08:00:35Z",{"_59":172,"_44":173,"_46":174,"_42":175,"_73":74,"_75":176,"_77":177,"_79":178,"_81":82,"_83":56},"367496ff-2fcc-4cac-8061-0f2a886f90c1","Plant-Based Kids (Part 2)","plant-based-kids-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/09/NF-EP-468-Planet-Based-Kids-Part-2.mp3",11671040,486,"2025-11-27T08:00:38Z",{"_59":180,"_44":181,"_46":182,"_42":183,"_73":74,"_75":184,"_77":185,"_79":186,"_81":82,"_83":56},"6691269f-100c-4b07-84dd-9ede7f146d70","Plant-Based Kids (Part 1)","plant-based-kids-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/09/NF-EP-467-Planet-Based-Kids-Part-1.mp3",12022400,501,"2025-11-20T08:00:48Z",{"_59":188,"_44":189,"_46":190,"_42":191,"_73":74,"_75":192,"_77":193,"_79":194,"_81":82,"_83":56},"dca81430-b6b2-4696-b626-abfc5cf00fce","Treating Early- and Late-Stage Prostate Cancer","treating-early-and-late-stage-prostate-cancer","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/09/NF-EP-466-Treating-Early-and-Late-Stage-Prostate-Cancer.mp3",25297472,1054,"2025-11-13T08:00:44Z",{"_59":196,"_44":197,"_46":198,"_42":199,"_73":74,"_75":200,"_77":201,"_79":202,"_81":82,"_83":56},"8d3e9f86-9631-45a0-bf46-ddf25959f133","How to Limit Pesticide Exposure","how-to-limit-pesticide-exposure","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/07/NF-EP-465-How-to-limit-Pesticide-Exposure.mp3",18946496,789,"2025-11-06T08:00:15Z",{"_59":204,"_44":205,"_46":206,"_42":207,"_73":74,"_75":208,"_77":209,"_79":210,"_81":82,"_83":56},"d6044760-d6bc-41af-bbf8-c2ec683c5c6a","Don’t Milk It","dont-milk-it","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/07/NF-EP-464-Don_t-Milk-It.mp3",24591872,1025,"2025-10-30T07:00:28Z",{"_59":212,"_44":213,"_46":214,"_42":215,"_73":74,"_75":216,"_77":217,"_79":218,"_81":82,"_83":56},"4819f79c-372b-445f-bb87-c74a3bc0989a","The Pros and Cons of Coffee","the-pros-and-cons-of-coffee","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/07/NF-EP-463-The-Pros-and-Cons-of-Coffee.mp3",19614080,817,"2025-10-23T07:00:12Z",{"_59":220,"_44":221,"_46":222,"_42":223,"_73":74,"_75":224,"_77":225,"_79":226,"_81":82,"_83":56},"f47335c5-ec8e-4ad1-944c-d89a0b826c96","More on NAD+ Boosting Supplements","more-on-nad-boosting-supplements","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/07/NF-EP-462-More-on-NAD-Boosting-Supplements.mp3",23176640,966,"2025-10-16T07:00:27Z",{"_59":228,"_44":229,"_46":230,"_42":231,"_73":74,"_75":232,"_77":233,"_79":234,"_81":82,"_83":56},"a5342817-146d-4518-b2e2-5f6f53749cd4","Treating ADHD","treating-adhd","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/07/NF-EP-461-Treating-ADHD.mp3",10572032,441,"2025-10-09T07:00:32Z",{"_59":236,"_44":237,"_46":238,"_42":239,"_73":74,"_75":240,"_77":241,"_79":242,"_81":82,"_83":35},"89ed39b0-985c-417f-b729-8a61c7fddd1a","A Healthy Heart","a-healthy-heart","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/07/NF-EP-460-A-Healthy-Heart.mp3",18080768,753,"2025-10-02T07:00:03Z",{"_59":244,"_44":245,"_46":246,"_42":247,"_73":74,"_75":248,"_77":249,"_79":250,"_81":82,"_83":56},"59b2f580-c0ff-4893-b486-4cbef24edfbe","Everything You’ve Always Wanted to Know About Antioxidants","everything-youve-always-wanted-to-know-about-antioxidants","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/07/NF-EP-459-Everything-You_ve-always-wanted-to-know-about-antioxidants.mp3",18999488,792,"2025-09-25T07:00:55Z",{"_59":252,"_44":253,"_46":254,"_42":255,"_73":74,"_75":256,"_77":257,"_79":258,"_81":82,"_83":56},"a3fecd43-b0e8-4e80-a7a0-48a79954a511","More on Boosting NAD+","more-on-boosting-nad","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/07/NF-EP-458-More-on-Boosting-Nad.mp3",20488448,854,"2025-09-18T07:00:37Z",{"_59":260,"_44":261,"_46":262,"_42":263,"_73":74,"_75":264,"_77":265,"_79":266,"_81":82,"_83":56},"312f3552-0153-40da-9ffc-c450fca7fc0c","Screening the Sunscreens","screening-the-sunscreens","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/07/NF-EP-457-Screening-the-Sunscreens.mp3",60084992,2504,"2025-09-11T07:00:55Z",{"_59":268,"_44":269,"_46":270,"_42":271,"_73":74,"_75":272,"_77":273,"_79":274,"_81":82,"_83":56},"9e1b7834-4860-496c-b0d5-7a7e72b5dcf0","The Risks and Benefits of Nicotinamide","the-risks-and-benefits-of-nicotinamide","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/07/NF-EP-456-The-Risks-and-Benefits-of-Nicotinamide.mp3",17881472,745,"2025-09-04T07:00:13Z",{"_59":276,"_44":277,"_46":278,"_42":279,"_73":74,"_75":280,"_77":273,"_79":281,"_81":82,"_83":56},"c246c6a2-366b-424d-bcd0-a37b9f3501a9","Wake Up and Smell the Saffron","wake-up-and-smell-the-saffron","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/04/NF-EP-455-Wake-Up-and-Smell-the-Saffron.mp3",17874560,"2025-08-28T07:00:01Z",{"_59":283,"_44":284,"_46":285,"_42":286,"_73":74,"_75":287,"_77":288,"_79":289,"_81":82,"_83":56},"50494d24-7efc-4c67-954e-25e1e863dec9","What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs","whats-a-safer-and-cheaper-way-to-lose-weight-than-glp-1-drugs","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/04/NF-EP-454-A-safer-and-cheaper-way-to-lose-weight.mp3",18102080,754,"2025-08-21T07:00:28Z",{"_59":291,"_44":292,"_46":293,"_42":294,"_73":74,"_75":295,"_77":296,"_79":297,"_81":82,"_83":56},"02937b13-dc2f-444e-bcfd-a34be9f92255","Healthy Aging with NAD+","healthy-aging-with-nad","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/04/NF-EP-453-Healthy-Aging-with-NAD.mp3",21682496,903,"2025-08-14T07:00:31Z",{"_59":299,"_44":300,"_46":301,"_42":302,"_73":74,"_75":303,"_77":304,"_79":305,"_81":82,"_83":35},"b4e8abd7-966a-4a31-9bbe-71c185014584","Boosting GLP-1 Through Diet","boosting-glp-1-through-diet","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/04/NF-EP-452-Using-Prebiotics-Grains-and-Greens-to-boost-GLP-1.mp3",34705856,1446,"2025-08-07T07:00:00Z",{"_59":307,"_44":308,"_46":309,"_42":310,"_73":74,"_75":311,"_77":312,"_79":313,"_81":82,"_83":56},"46c18861-72d9-47b3-9aa5-29e41d1e32a7","Female Sexual Dysfunction","female-sexual-dysfunction","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/04/NF-EP-451-Female-Sexual-Dysfunction.mp3",21066176,878,"2025-07-31T07:00:26Z",{"_59":315,"_44":316,"_46":317,"_42":318,"_73":74,"_75":319,"_77":320,"_79":321,"_81":82,"_83":56},"a50344fc-99ed-4150-8585-d72a543fcd54","Boosting GLP-1 with Diet and Lifestyle","boosting-glp-1-with-diet-and-lifestyle","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/04/NF-EP-450-Boosting-GLP-1-with-Diet-and-Lifestyle.mp3",40238336,1677,"2025-07-24T07:00:49Z",{"_59":323,"_44":324,"_46":325,"_42":326,"_73":74,"_75":327,"_77":328,"_79":329,"_81":82,"_83":56},"22525c5e-be3b-445b-b55b-16a2b8010add","Who Is Rescuing Whom?","who-is-rescuing-whom","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/04/NF-EP-449-Who_s-rescuing-whom.mp3",11758016,490,"2025-07-17T07:00:03Z",{"_59":331,"_44":332,"_46":333,"_42":334,"_73":74,"_75":335,"_77":336,"_79":337,"_81":82,"_83":56},"ca356bc8-d5dc-4628-9c7d-f39cad08ba86","The Benefits and Side Effects of Ozempic","the-benefits-and-side-effects-of-ozempic","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/04/NF-EP-448-The-Benefits-and-Side-Effects-of-Ozempic.mp3",19153280,798,"2025-07-10T07:00:51Z",{"_59":339,"_44":340,"_46":341,"_42":342,"_73":74,"_75":343,"_77":344,"_79":345,"_81":82,"_83":56},"4f59b00b-e7b6-4c25-b2d1-37393e258c81","How Much Sleep Is Enough?","how-much-sleep-is-enough","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/04/NF-EP-447-How-Much-Sleep-is-Enough.mp3",20574848,857,"2025-07-03T07:00:22Z",{"_59":347,"_44":348,"_46":349,"_42":350,"_73":74,"_75":351,"_77":352,"_79":353,"_81":82,"_83":56},"98bef6bb-d429-4568-8b20-523acd496fb0","Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?","is-ozempic-semaglutide-safe-does-it-increase-cancer-risk","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/04/NF-EP-446-Is-Ozempic-Safe.mp3",20061632,836,"2025-06-26T07:00:31Z",{"_59":355,"_44":356,"_46":357,"_42":358,"_73":74,"_75":359,"_77":360,"_79":361,"_81":82,"_83":56},"1d145a9b-70f7-4861-a0d6-b887423a76bd","Fertility, Longevity, and Precocious Puberty","fertility-longevity-and-precocious-puberty","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/02/NF-EP-445-Fertility-longevity-and-precocious-puberty.mp3",18500672,771,"2025-06-19T07:00:56Z",{"_59":363,"_44":364,"_46":365,"_42":366,"_73":74,"_75":367,"_77":368,"_79":369,"_81":82,"_83":56},"5de0d012-73f8-48c1-9370-b6efbc8d951b","Putting the Daily Dozen to the Test","putting-the-daily-dozen-to-the-test","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/02/NF-EP-444-Putting-the-Daily-Dozen-to-the-test.mp3",20130176,839,"2025-06-12T07:00:59Z",{"_59":371,"_44":372,"_46":373,"_42":374,"_73":74,"_75":375,"_77":376,"_79":377,"_81":82,"_83":35},"a8fda088-a1a3-4eb0-a93e-6ef1fbfe8210","How Much Do Most Doctors Know About Nutrition?","how-much-do-most-doctors-know-about-nutrition","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/02/NF-EP-443-How-much-do-most-doctors-know-about-nutrition_.mp3",15519872,647,"2025-06-05T07:00:09Z",{"_59":379,"_44":380,"_46":381,"_42":382,"_73":74,"_75":383,"_77":384,"_79":385,"_81":82,"_83":56},"0d6e5f00-966c-4e4b-93b6-3db89a4a0081","Suppressing mTOR","suppressing-mtor","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/02/NF-EP-442-Suppressing-M-TOR.mp3",20021312,834,"2025-05-29T07:00:16Z",{"_59":387,"_44":388,"_46":389,"_42":390,"_73":74,"_75":391,"_77":392,"_79":393,"_81":82,"_83":56},"c8fc23a0-4ba3-485e-a682-a6c1210d6c33","The Best Way to Remove Ear Wax","the-best-way-to-remove-ear-wax","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/02/NF-EP-441-The-best-way-to-remove-ear-wax.mp3",12434816,518,"2025-05-22T07:00:16Z",{"_59":395,"_44":396,"_46":397,"_42":398,"_73":74,"_75":399,"_77":400,"_79":401,"_81":82,"_83":56},"7f4e4bc8-bb7b-4bbd-9554-0a293309040e","Should You Take Vitamin E Supplements?","should-you-take-vitamin-e-supplements","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/02/NF-EP-440-Should-you-take-Vitamin-E-supplements_.mp3",15155264,631,"2025-05-15T07:00:13Z",{"_59":403,"_44":404,"_46":405,"_42":406,"_73":74,"_75":407,"_77":408,"_79":409,"_81":82,"_83":56},"5bdecd3d-dbd1-4efe-95d1-1c3a83339f4d","Keeping Away the Gray","keeping-away-the-gray","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/02/NF-EP-439-Keeping-away-the-Gray.mp3",15112064,630,"2025-05-08T07:00:18Z",{"_59":411,"_44":412,"_46":413,"_42":414,"_73":74,"_75":415,"_77":416,"_79":417,"_81":82,"_83":56},"9a306360-8b92-41d7-9667-6ec8a8511139","How to Control the Side Effects of GLP-1 Drugs","how-to-control-the-side-effects-of-glp-1-drugs","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/02/NF-EP-438-How-to-Control-the-Side-Effects-of-GLP-1-Drugs.mp3",16183424,674,"2025-05-01T07:00:49Z",{"_59":419,"_44":420,"_46":421,"_42":422,"_73":74,"_75":423,"_77":424,"_79":425,"_81":82,"_83":56},"0e7ad11c-afb3-4fb7-b262-cd7e97e45c75","Why Do Most Users Quit Ozempic?","why-do-most-users-quit-ozempic","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/02/NF-EP-437-What-happens-when-you-stop-Ozempic_.mp3",15822848,659,"2025-04-24T07:00:44Z",{"_59":427,"_44":428,"_46":429,"_42":430,"_73":74,"_75":431,"_77":432,"_79":433,"_81":82,"_83":35},"b57ce1b7-3446-429f-a695-6e930fb068e8","Does Ozempic Work?","does-ozempic-work","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/02/NF-EP-436-Does-Ozempic-Work_.mp3",20544320,856,"2025-04-17T07:00:09Z",{"_59":435,"_44":436,"_46":437,"_42":438,"_73":74,"_75":439,"_77":440,"_79":441,"_81":82,"_83":35},"becd302f-26fb-40d2-9b27-20fa12ee4104","Should You Take Fish Oil?","should-you-take-fish-oil","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/12/NF-EP-435-Should-You-Take-Fish-Oil_.mp3",20774144,866,"2025-04-10T07:00:43Z",{"_59":443,"_44":444,"_46":445,"_42":446,"_73":74,"_75":447,"_77":448,"_79":449,"_81":82,"_83":56},"f538f051-7466-46d1-84cc-6fe6f9ef07cf","Smoothie News You Can Use","smoothie-news-you-can-use","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/12/NF-EP-434-Smoothie-News-you-can-Use.mp3",15300416,638,"2025-04-03T07:00:51Z",{"_59":451,"_44":452,"_46":453,"_42":454,"_73":74,"_75":455,"_77":456,"_79":457,"_81":82,"_83":35},"50eab232-5f39-4021-b1d7-e09f26b6e525","Love Your Liver","love-your-liver","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/12/NF-EP-433-Love-your-Liver.mp3",21097280,879,"2025-03-27T07:00:53Z",{"_59":459,"_44":460,"_46":461,"_42":462,"_73":74,"_75":463,"_77":464,"_79":465,"_81":82,"_83":35},"909b9050-10a6-4086-97ae-dfe6980f7181","Unlocking the Mysteries of Aging","unlocking-the-mysteries-of-aging","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/12/NF-EP-432-Unlocking-the-Mysteries-of-Aging.mp3",23165696,965,"2025-03-20T07:00:56Z",{"_59":467,"_44":468,"_46":469,"_42":470,"_73":74,"_75":471,"_77":360,"_79":472,"_81":82,"_83":35},"074c38b2-da64-45b2-9836-75fe1f49b45f","Hydration and Weight Loss","hydration-and-weight-loss","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/12/NF-EP-431-Hydration-and-Weight-Loss.mp3",18509888,"2025-03-13T07:00:26Z",{"_59":474,"_44":475,"_46":476,"_42":477,"_73":74,"_75":478,"_77":479,"_79":480,"_81":82,"_83":35},"3d5367e1-a1b6-4b02-8b2c-14c359a304d5","Trendelenburg Yourself?","trendelenburg-yourself","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/12/NF-EP-430-Trendelenburg-Yourself-FIXED.mp3",16960448,707,"2025-03-06T08:00:10Z",{"_59":482,"_44":483,"_46":484,"_42":485,"_73":74,"_75":486,"_77":487,"_79":488,"_81":82,"_83":35},"586e86c6-6d66-4647-89c7-3843ea58a119","Menopause Updates","menopause-updates","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/12/NF-EP-429-Menopause-Updates.mp3",21714176,905,"2025-02-27T08:00:09Z",{"_59":490,"_44":491,"_46":492,"_42":493,"_73":74,"_75":494,"_77":495,"_79":496,"_81":82,"_83":35},"2fc60ce0-f794-4579-b8a1-0621076cf7a8","No More Chlorella","no-more-chlorella","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/12/NF-EP-428-No-More-Chlorella.mp3",16716800,697,"2025-02-20T08:00:05Z",{"_59":498,"_44":499,"_46":500,"_42":501,"_73":74,"_75":502,"_77":503,"_79":504,"_81":82,"_83":35},"24c49bf6-a20d-41b0-a6b8-03aa6ab95ece","Exercise as Medicine (Part 2)","exercise-as-medicine-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/12/NF-EP-427-Excercise-as-Medicine-Part-2.mp3",15607424,650,"2025-02-13T08:00:12Z",{"_59":506,"_44":507,"_46":508,"_42":509,"_73":74,"_75":510,"_77":511,"_79":512,"_81":82,"_83":35},"24746973-596b-4b70-bd2a-f50a39ed3f9d","Improving Cognitive Function","improving-cognitive-function","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/11/NF-EP-425-Improving-Cognitive-Function.mp3",24576128,614,"2025-01-30T08:00:32Z",{"_59":514,"_44":515,"_46":516,"_42":517,"_73":74,"_75":518,"_77":519,"_79":520,"_81":82,"_83":35},"dfa0876c-6dd9-457d-888e-0aec6212fec9","NutritionFacts Grab Bag 30","nutritionfacts-grab-bag-30","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/11/NF-EP-424-Grab-Bag.mp3",33853568,846,"2025-01-23T08:00:40Z",{"_59":522,"_44":523,"_46":524,"_42":525,"_73":74,"_75":526,"_77":527,"_79":528,"_81":82,"_83":35},"036fdadf-6295-4011-9761-ce2076400829","The Best Dietary Detox","the-best-dietary-detox","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/11/NF-EP-423-The-Best-Dietary-Detox.mp3",34393088,860,"2025-01-16T08:00:20Z",{"_59":530,"_44":531,"_46":532,"_42":533,"_73":74,"_75":534,"_77":535,"_79":536,"_81":82,"_83":35},"dd77d6c7-0588-4a3a-9fb8-d1cb9323f4ea","Preventing IBD with Diet","preventing-ibd-with-diet","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/11/NF-EP-422-Preventing-IBD-with-Diet.mp3",40696448,1017,"2025-01-09T08:00:14Z",{"_59":538,"_44":539,"_46":540,"_42":541,"_73":74,"_75":542,"_77":543,"_79":544,"_81":82,"_83":35},"09d33677-a37c-4619-b70b-b0caa9cbf365","Q&A with Dr. Greger 14","qa-with-dr-greger-14","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/11/NF-EP-421-Q-and-A-with-Dr.-G.mp3",39863168,997,"2025-01-02T08:00:16Z",{"_59":546,"_44":547,"_46":548,"_42":549,"_73":74,"_75":550,"_77":551,"_79":552,"_81":82,"_83":35},"41dc42e2-56f0-43df-aed0-4c36beef80b9","Skin Cancer and Diet","skin-cancer-and-diet","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/11/NF-EP-420-How-to-Prevent-Skin-Cancer.mp3",21700928,543,"2024-12-26T08:00:04Z",{"_59":554,"_44":555,"_46":556,"_42":557,"_73":74,"_75":558,"_77":559,"_79":560,"_81":82,"_83":35},"f4b90f72-b97a-42d9-92bd-ea92e38d2f43","Epigenetic Clocks","epigenetic-clocks","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/11/NF-EP-419-Epigenetic-Clocks.mp3",39790208,995,"2024-12-19T08:00:45Z",{"_59":562,"_44":563,"_46":564,"_42":565,"_73":74,"_75":566,"_77":567,"_79":568,"_81":82,"_83":35},"7e31ed54-6fbb-45e8-a169-5b72da73fc8c","Toxic Cookware","toxic-cookware","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/11/NF-EP-418-Toxic-Cookware.mp3",37873088,947,"2024-12-12T08:00:11Z",{"_59":570,"_44":571,"_46":572,"_42":573,"_73":74,"_75":574,"_77":575,"_79":576,"_81":82,"_83":35},"0176524e-1e90-4413-89da-fdbc2cf30738","Preventing AFIB","preventing-afib","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/11/NF-EP-417-Treating-AFIB_1.mp3",42232448,1056,"2024-12-05T08:00:50Z",{"_59":578,"_44":579,"_46":580,"_42":581,"_73":74,"_75":582,"_77":583,"_79":584,"_81":82,"_83":35},"96200132-98b2-43d1-a512-acc3ba2f0be1","The Anti-Aging Pathways of AMPK (Part 2)","the-anti-aging-pathways-of-ampk-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/11/NF-EP-416-Part-2-of-AMPK.mp3",47476928,1187,"2024-11-28T08:00:35Z",{"_59":586,"_44":587,"_46":588,"_42":589,"_73":74,"_75":590,"_77":591,"_79":592,"_81":82,"_83":35},"0342c7db-9e48-4120-8f63-4496ff1da894","The Anti-Aging Pathways of AMPK","the-anti-aging-pathways-of-ampk","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/08/NF-EP-415-The-Anti-Aging-Pathways-of-AMPK-Part-1.mp3",31513088,788,"2024-11-21T08:00:48Z",{"_59":594,"_44":595,"_46":596,"_42":597,"_73":74,"_75":598,"_77":599,"_79":600,"_81":82,"_83":35},"ac23b538-793f-49d1-b9c8-cece4cb40fe4","Getting Rid of Bad Breath","getting-rid-of-bad-breath","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/08/NF-EP-414-Don_t-Stand-so-Close-to-Me-Getting-rid-of-Bad-Breath.mp3",23355008,584,"2024-11-14T08:00:56Z",{"_59":602,"_44":603,"_46":604,"_42":605,"_73":74,"_75":606,"_77":607,"_79":608,"_81":82,"_83":35},"7ede8836-2742-4ed8-9b90-e7b291cfcecb","Supplements for Preventing Alzheimer’s","supplements-for-preventing-alzheimers","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/08/NF-EP-413-Supplements-for-Preventing-Alzheimers.mp3",22617728,565,"2024-11-07T08:00:26Z",{"_59":610,"_44":611,"_46":612,"_42":613,"_73":74,"_75":614,"_77":615,"_79":616,"_81":82,"_83":35},"2acaadea-2756-47eb-808a-db49f67909cc","Preventing Colon Cancer","preventing-colon-cancer","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/08/NF-EP-412-Preventing-Colon-Cancer.mp3",48927488,1223,"2024-10-31T07:00:03Z",{"_59":618,"_44":619,"_46":620,"_42":621,"_73":74,"_75":622,"_77":623,"_79":624,"_81":82,"_83":35},"1c253c7f-d768-4d9a-8ba8-cf9a1dcedf64","Do Collagen Supplements Work?","do-collagen-supplements-work","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/08/NF-EP-411-Do-Collagen-Supplements-Work_.mp3",38271488,957,"2024-10-24T07:00:13Z",{"_59":626,"_44":627,"_46":628,"_42":629,"_73":74,"_75":630,"_77":631,"_79":632,"_81":82,"_83":35},"a8980fe7-2e80-45d3-a6d1-94987946ba3d","New Research on Alzheimer’s from Dr. Dean Ornish","new-research-on-alzheimers-from-dr-dean-ornish","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/08/NF-EP-410-New-Research-on-Alzheimers-from-Dean-Ornish.mp3",36592448,915,"2024-10-17T07:00:04Z",{"_59":634,"_44":635,"_46":636,"_42":637,"_73":74,"_75":638,"_77":639,"_79":640,"_81":82,"_83":35},"fd9c8ddc-84a0-4126-abcc-0ce6ac4d1730","The Effects of Resveratrol on Our Brain and Body (Part 2)","the-effects-of-resveratrol-on-our-brain-and-body-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/08/NF-EP-409-The-effects-of-Resveratrol-on-our-brain-and-body.mp3",30586688,765,"2024-10-10T07:00:16Z",{"_59":642,"_44":643,"_46":644,"_42":645,"_73":74,"_75":646,"_77":647,"_79":648,"_81":82,"_83":35},"3a24c7ed-5011-4db3-b11e-5f7f4506e8ed","Does Resveratrol Help You Live Longer? (Part 1)","does-resveratrol-help-you-live-longer-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/08/NF-EP-408-Does-Resveratrol-help-you-live-longer_.mp3",31017728,775,"2024-10-03T07:00:09Z",{"_59":650,"_44":651,"_46":652,"_42":653,"_73":74,"_75":654,"_77":655,"_79":656,"_81":82,"_83":35},"822da60a-91a0-4467-b003-4d67cee80fe0","Do Osteoarthritis Supplements Work?","do-osteoarthritis-supplements-work","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/08/NF-EP-407-Do-Osteoarthritis-Supplements-Work.mp3",29287808,732,"2024-09-26T07:00:26Z",{"_59":658,"_44":659,"_46":660,"_42":661,"_73":74,"_75":662,"_77":663,"_79":664,"_81":82,"_83":35},"3edfff7b-f1e7-46e7-ab3d-8f8c6e63e497","How Effective Is Sunscreen?","how-effective-is-sunscreen","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/08/NF-EP-406-How-Effective-is-Sunscreen_.mp3",38914688,973,"2024-09-19T07:00:14Z",{"_59":666,"_44":667,"_46":668,"_42":669,"_73":74,"_75":670,"_77":671,"_79":672,"_81":82,"_83":35},"305a942b-c1a0-4832-95ff-9ae2dc9c9e9e","Fighting the Blues with Greens","fighting-the-blues-with-greens","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/06/NF-EP-405-Fighting-the-Blues-with-Greens.mp3",26389763,1099,"2024-09-12T07:00:32Z",{"_59":674,"_44":675,"_46":676,"_42":677,"_73":74,"_75":678,"_77":679,"_79":680,"_81":82,"_83":35},"7a4f2b47-7473-4bd0-8ff0-a2a3fbcb7d96","NutritionFacts Grab Bag 29","nutritionfacts-grab-bag-29","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/06/NF-EP-404-Nutrition-Facts-Grab-Bag.mp3",35308928,883,"2024-09-05T07:00:28Z",{"_59":682,"_44":683,"_46":684,"_42":685,"_73":74,"_75":686,"_77":687,"_79":688,"_81":82,"_83":35},"1aa8feff-1228-4347-a2b0-ff4400015442","Shaking the Salt Habit","shaking-the-salt-habit","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/06/NF-EP-403-Shaking-the-Salt-Habit.mp3",33795968,845,"2024-08-29T07:00:22Z",{"_59":690,"_44":691,"_46":692,"_42":693,"_73":74,"_75":694,"_77":695,"_79":696,"_81":82,"_83":35},"47dcf17d-b908-45a7-959a-19e02a6bafe2","Q&A with Dr. Greger 13","qa-with-dr-greger-13","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/06/NF-EP-402-Q-and-A-with-Dr.-G.mp3",52546688,1314,"2024-08-22T07:00:48Z",{"_59":698,"_44":699,"_46":700,"_42":701,"_73":74,"_75":702,"_77":703,"_79":704,"_81":82,"_83":35},"41f38b85-aaa9-4178-957c-78be8e5ae798","Fluoridation in Water (Part 2)","fluoridation-in-water-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/06/NF-EP-401-Flouride-in-Water-Part-2.mp3",24350528,609,"2024-08-15T07:00:06Z",{"_59":706,"_44":707,"_46":708,"_42":709,"_73":74,"_75":710,"_77":456,"_79":711,"_81":82,"_83":35},"c59ba5d5-5ba1-42f7-a03d-137a60394cad","Fluoridation in Water (Part 1)","fluoridation-in-water-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/06/NF-EP-400-Flouride-in-Water-Part-1.mp3",35148608,"2024-08-08T07:00:03Z",{"_59":713,"_44":714,"_46":715,"_42":716,"_73":74,"_75":717,"_77":718,"_79":719,"_81":82,"_83":35},"6e6b73d2-18ce-488f-95ff-27562948f33f","Beating Prostate Cancer","beating-prostate-cancer","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/06/NF-EP-399-Beating-Prostate-Cancer.mp3",37285568,932,"2024-08-01T07:00:32Z",{"_59":721,"_44":722,"_46":723,"_42":724,"_73":74,"_75":725,"_77":726,"_79":727,"_81":82,"_83":35},"b2a286a7-c376-4681-b264-399acb706b99","The Exercise Myth for Weight Loss","the-exercise-myth-for-weight-loss","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/06/NF-EP-398-The-Weight-Loss-Myth.mp3",30672128,767,"2024-07-25T07:00:14Z",{"_59":729,"_44":730,"_46":731,"_42":732,"_73":74,"_75":733,"_77":734,"_79":735,"_81":82,"_83":35},"829af0f4-c1c9-4992-851e-0c1226acaba3","Maternal Diets and Infant Health","maternal-diets-and-infant-health","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/06/NF-EP-397-Maternal-Diets-and-Infant-Health.mp3",35755328,894,"2024-07-18T07:00:36Z",{"_59":737,"_44":738,"_46":739,"_42":740,"_73":74,"_75":741,"_77":687,"_79":742,"_81":82,"_83":35},"37d85470-5334-4878-bb7e-90f10de2fb29","Vaccine Palooza","vaccine-palooza","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/06/NF-EP-396-Vaccine-Palooza.mp3",33792128,"2024-07-11T07:00:48Z",{"_59":744,"_44":745,"_46":746,"_42":747,"_73":74,"_75":748,"_77":296,"_79":749,"_81":82,"_83":35},"29456d86-991b-4c0d-9726-89360e4f0598","NutritionFacts Grab Bag 28","nutritionfacts-grab-bag-28","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/04/NF-EP-395-NF-Grab-Bag-USE.mp3",36134528,"2024-07-04T07:00:55Z",{"_59":751,"_44":752,"_46":753,"_42":754,"_73":74,"_75":755,"_77":756,"_79":757,"_81":82,"_83":35},"36285abc-7d9d-4818-b7a8-0eda8c8433f9","Healthy Teeth and Gums","healthy-teeth-and-gums","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/04/NF-EP-394-Healthy-Teeth-and-Gums.mp3",41021888,1026,"2024-06-27T07:00:20Z",{"_59":759,"_44":760,"_46":761,"_42":762,"_73":74,"_75":763,"_77":257,"_79":764,"_81":82,"_83":35},"35192329-7179-4cb3-ad26-3a9268b2594f","Blood Vessel Health","blood-vessel-health","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/04/NF-EP-393-Blood-Vessel-Health.mp3",34169408,"2024-06-20T07:00:33Z",{"_59":766,"_44":767,"_46":768,"_42":769,"_73":74,"_75":770,"_77":771,"_79":772,"_81":82,"_83":35},"840b78f8-b6ea-4696-a1ec-74f556a7addf","Is Longevity Genetic?","is-longevity-genetic","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/04/NF-EP-392-Is-Longevity-Genetic_.mp3",30400448,760,"2024-06-13T07:00:23Z",{"_59":774,"_44":775,"_46":776,"_42":777,"_73":74,"_75":778,"_77":779,"_79":780,"_81":82,"_83":35},"9b788232-258c-4a76-a195-d59443c26826","Living Longer Through Diet and Calorie Restriction","living-longer-through-diet-and-calorie-restriction","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/04/NF-EP-391-Living-Longer-Through-Diet-and-Caloric-Restriction.mp3",27626048,691,"2024-06-06T07:00:25Z",{"_59":782,"_44":783,"_46":784,"_42":785,"_73":74,"_75":786,"_77":787,"_79":788,"_81":82,"_83":35},"d02f4f1f-1d2d-4eae-af68-094c327ae07d","Can Human Growth Hormones Make Us Younger?","can-human-growth-hormones-make-us-younger","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/04/NF-EP-390-Can-Human-Growth-Hormone-Make-you-Younger.mp3",25647488,641,"2024-05-30T07:00:33Z",{"_59":790,"_44":791,"_46":792,"_42":793,"_73":74,"_75":794,"_77":795,"_79":796,"_81":82,"_83":35},"925b5d8f-5e8c-4c27-8d75-69fdbd9a26f8","Preventing and Treating Osteoporosis","preventing-and-treating-osteoporosis","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/04/NF-EP-389-Preventing-and-Treating-Osteoporosis.mp3",50835968,1271,"2024-05-23T07:00:13Z",{"_59":798,"_44":799,"_46":800,"_42":801,"_73":74,"_75":802,"_77":803,"_79":804,"_81":82,"_83":35},"ab8447bd-a464-4a68-bf42-6e5f29fa311c","Wrinkle Reducers","wrinkle-reducers","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/04/NF-EP-388-Wrinkle-Reducers.mp3",36241088,906,"2024-05-16T07:00:33Z",{"_59":806,"_44":807,"_46":808,"_42":809,"_73":74,"_75":810,"_77":811,"_79":812,"_81":82,"_83":35},"d8ad157c-0170-4371-b419-158fd813ce85","Can Blood Transfusions Slow Aging?","can-blood-transfusions-slow-aging","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/04/NF-EP-387-Can-Blood-Transfusions-Slow-Aging.mp3",25815488,645,"2024-05-09T07:00:35Z",{"_59":814,"_44":815,"_46":816,"_42":817,"_73":74,"_75":818,"_77":819,"_79":820,"_81":82,"_83":35},"8bac5424-a636-4093-bac4-ed8c3664a60b","That Glymphatic Flow","that-glymphatic-flow","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/04/NF-EP-386-That-Glymphatic-Flow.mp3",25173248,629,"2024-05-02T07:00:58Z",{"_59":822,"_44":823,"_46":824,"_42":825,"_73":74,"_75":826,"_77":827,"_79":828,"_81":82,"_83":35},"b9dcff37-7176-4da8-b58b-3254d8536267","Q&A with Dr. Greger 12","qa-with-dr-greger-12","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-385-Q-and-A-with-Dr.-G.mp3",51045248,1276,"2024-04-25T07:00:15Z",{"_59":830,"_44":831,"_46":832,"_42":833,"_73":74,"_75":834,"_77":835,"_79":836,"_81":82,"_83":35},"85a89a7d-ffc7-4655-add3-0debb1014da5","How to Die a Good Death","how-to-die-a-good-death","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-384-How-to-Die-a-Good-Death.mp3",30460928,762,"2024-04-18T07:00:09Z",{"_59":838,"_44":839,"_46":840,"_42":841,"_73":74,"_75":842,"_77":843,"_79":844,"_81":82,"_83":35},"08ac40ff-ded2-4662-a110-507a7e3b8b5c","A New Way to Count Calories","a-new-way-to-count-calories","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-383-A-New-Way-to-Count-Calories.mp3",35345408,884,"2024-04-11T07:00:46Z",{"_59":846,"_44":847,"_46":848,"_42":849,"_73":74,"_75":850,"_77":851,"_79":852,"_81":82,"_83":35},"70ef4527-1399-42ab-8ac1-b40060d0936a","Hot Flashes","hot-flashes","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-382-Hot-Flashes.mp3",22648448,566,"2024-04-04T07:00:53Z",{"_59":854,"_44":855,"_46":856,"_42":857,"_73":74,"_75":858,"_77":859,"_79":860,"_81":82,"_83":35},"ab9b0b89-7d17-45b5-9cb2-834678a1dd9b","What’s on That Label?","whats-on-that-label","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-381-What_s-On-that-Label.mp3",41093888,1027,"2024-03-28T07:00:34Z",{"_59":862,"_44":863,"_46":864,"_42":865,"_73":74,"_75":866,"_77":867,"_79":868,"_81":82,"_83":35},"becc3601-0a93-4e67-b78a-b5e393c9b4a4","How Not to Age (Part 2)","how-not-to-age-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-380-How-Not-to-Age-Part-2.mp3",81611648,2040,"2024-03-21T07:00:52Z",{"_59":870,"_44":871,"_46":872,"_42":873,"_73":74,"_75":874,"_77":875,"_79":876,"_81":82,"_83":35},"fdcd0018-964e-4fbe-a4cf-fbdf9bfbe4eb","How Not to Age (Part 1)","how-not-to-age-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-379-How-Not-to-Age-Part-1.mp3",104769728,2619,"2024-03-14T07:00:23Z",{"_59":878,"_44":879,"_46":880,"_42":881,"_73":74,"_75":882,"_77":312,"_79":883,"_81":82,"_83":35},"f02f67eb-719f-43ff-ba9b-a1e898ebb051","Bananas in Smoothies?","bananas-in-smoothies","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-378-Bananas-in-Smoothies.mp3",35107328,"2024-03-07T08:00:44Z",{"_59":885,"_44":886,"_46":887,"_42":888,"_73":74,"_75":889,"_77":890,"_79":891,"_81":82,"_83":35},"1ddede9a-d6d6-4e37-a46e-5d200ea3c32b","Do Anti-Aging Creams Work? Part 2","do-anti-aging-creams-work-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-377-Do-Anti-Aging-Creams-Work-Pt.-2.mp3",24634688,616,"2024-02-29T08:00:57Z",{"_59":893,"_44":894,"_46":895,"_42":896,"_73":74,"_75":897,"_77":898,"_79":899,"_81":82,"_83":35},"109b1843-f682-45cc-8069-60f23b3f74b1","Do Anti-Aging Creams Work? Part 1","do-anti-aging-creams-work-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-376-Do-Anti-Aging-Creams-Work-Pt.-1.mp3",24483008,612,"2024-02-22T08:00:31Z",{"_59":901,"_44":902,"_46":903,"_42":904,"_73":74,"_75":905,"_77":519,"_79":906,"_81":82,"_83":35},"bdc38e95-a08e-4bb3-bf9a-0d17a1dd102c","How to Prevent Hearing Loss","how-to-prevent-hearing-loss","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/11/NF-EP-375-How-to-Prevent-Hearing-Loss.mp3",33847808,"2024-02-15T08:00:37Z",{"_59":908,"_44":909,"_46":910,"_42":911,"_73":74,"_75":912,"_77":913,"_79":914,"_81":82,"_83":35},"55124b08-a940-42c8-96c3-09e46b656157","Healthy Lungs","healthy-lungs","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/11/NF-EP-374-Healthy-Lungs.mp3",38300288,958,"2024-02-08T08:00:33Z",{"_59":916,"_44":917,"_46":918,"_42":919,"_73":74,"_75":920,"_77":921,"_79":922,"_81":82,"_83":35},"cdeb32e2-1068-43c3-a2f4-a55438504663","Migraine Relief","migraine-relief","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/11/NF-EP-373-Migraine-Relief.mp3",31319168,783,"2024-02-01T08:00:16Z",{"_59":924,"_44":925,"_46":926,"_42":927,"_73":74,"_75":928,"_77":929,"_79":930,"_81":82,"_83":35},"988d4816-fdb7-4564-9b11-f44de8c85b51","Q&A with Dr. Greger 11","qa-with-dr-greger-11","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/11/NF-EP-372-Q-and-A-w.-Dr.-G.mp3",57493568,1437,"2024-01-25T08:00:45Z",{"_59":932,"_44":933,"_46":934,"_42":935,"_73":74,"_75":936,"_77":937,"_79":938,"_81":82,"_83":35},"6ab5de5e-b802-4c46-9e68-7c5a34d28971","Mushroom Power","mushroom-power","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/11/NF-EP-371-Mushroom-Power.-mp3.mp3",39329408,983,"2024-01-18T08:00:48Z",{"_59":940,"_44":941,"_46":942,"_42":943,"_73":74,"_75":944,"_77":945,"_79":946,"_81":82,"_83":35},"3d886166-c228-413e-8969-55fad69b63b0","The Best Diet for COVID and Long COVID","the-best-diet-for-covid-and-long-covid","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/11/NF-EP-370-The-Best-Diet-for-Covid-and-Long-Covid.mp3",47403008,1185,"2024-01-11T08:00:29Z",{"_59":948,"_44":949,"_46":950,"_42":951,"_73":74,"_75":952,"_77":953,"_79":954,"_81":82,"_83":35},"34868175-4c9d-41f3-8edc-2c66d44562a5","Is Yoga Good for You? Part 2","is-yoga-good-for-you-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/11/NF-EP-369-Is-Yoga-Good-for-You-Pt.-2.mp3",49915328,1248,"2024-01-04T08:00:13Z",{"_59":956,"_44":957,"_46":958,"_42":959,"_73":74,"_75":960,"_77":679,"_79":961,"_81":82,"_83":35},"f1fad5cc-e465-4912-ae06-ab2fa1b6743f","Is Yoga Good for You? Part 1","is-yoga-good-for-you-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/11/NF-EP-368-Is-Yoga-Good-for-You-Pt.-1.mp3",35337728,"2023-12-28T08:00:36Z",{"_59":963,"_44":964,"_46":965,"_42":966,"_73":74,"_75":967,"_77":771,"_79":968,"_81":82,"_83":35},"37a41820-dea6-4cff-8eb6-66b16544c712","Hormones and Menopause","hormones-and-menopause","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/11/NF-EP-367-Hormones-and-Menopause.mp3",30414848,"2023-12-21T08:00:59Z",{"_59":970,"_44":971,"_46":972,"_42":973,"_73":74,"_75":974,"_77":975,"_79":976,"_81":82,"_83":35},"c01b00f3-cd7a-49f7-8ee7-35a35b82d1b7","Getting Creative with Creatine","getting-creative-with-creatine","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/11/NF-EP-366-Getting-Creative-with-Creatine.mp3",34685888,867,"2023-12-14T08:00:08Z",{"_59":978,"_44":979,"_46":980,"_42":981,"_73":74,"_75":982,"_77":983,"_79":984,"_81":82,"_83":35},"749176f7-6096-4912-a8d7-29d60a28d84b","Protecting Our Vision","protecting-our-vision","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/09/NF-EP-365-Protecting-our-Vision.mp3",27075008,677,"2023-12-07T08:00:16Z",{"_59":986,"_44":987,"_46":988,"_42":989,"_73":74,"_75":990,"_77":991,"_79":992,"_81":82,"_83":35},"a24cb770-30d7-4d8c-b14c-4428e6468223","Angiogenesis and Why It Matters","angiogenesis-and-why-it-matters","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/09/NF-EP-364-Angiogenesis-and-Why-it-Matters.mp3",25136768,628,"2023-11-30T08:00:38Z",{"_59":994,"_44":995,"_46":996,"_42":997,"_73":74,"_75":998,"_77":999,"_79":1000,"_81":82,"_83":35},"080da305-a540-4cde-8c28-4da9071b4a8d","Why Eat Plants?","why-eat-plants","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/09/NF-EP-363-Why-Eat-Plants-FIXED.mp3",27277568,682,"2023-11-23T08:00:49Z",{"_59":1002,"_44":1003,"_46":1004,"_42":1005,"_73":74,"_75":1006,"_77":1007,"_79":1008,"_81":82,"_83":35},"777faf0a-9600-4060-b041-948ff3eff8ae","Vegetarian Athletes","vegetarian-athletes","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/09/NF-EP-362-Vegetarian-Atheletes.mp3",24146048,604,"2023-11-16T08:00:28Z",{"_59":1010,"_44":1011,"_46":1012,"_42":1013,"_73":74,"_75":1014,"_77":1015,"_79":1016,"_81":82,"_83":35},"a7284378-da89-4a90-95f3-4333d6ca93de","The Best Time to Exercise for Weight Loss","the-best-time-to-exercise-for-weight-loss","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/09/NF-EP-361-The-Best-Time-to-Excercise.mp3",29364608,734,"2023-11-09T08:00:35Z",{"_59":1018,"_44":1019,"_46":1020,"_42":1021,"_73":74,"_75":1022,"_77":1023,"_79":1024,"_81":82,"_83":35},"9d427b3e-8c18-45e0-a00b-95209f481b1f","Is Spicy Food Good for You?","is-spicy-food-good-for-you","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/09/NF-EP-360-Is-Spicy-Food-Good-for-You-.mp3",31270208,782,"2023-11-02T07:00:24Z",{"_59":1026,"_44":1027,"_46":1028,"_42":1029,"_73":74,"_75":1030,"_77":1031,"_79":1032,"_81":82,"_83":35},"4aa85256-08db-4613-8acd-afc778e9cbfa","Keep Your Kidneys Healthy","keep-your-kidneys-healthy","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/09/NF-EP-359-Keeping-Your-Kidneys-Healthy.mp3",35648768,891,"2023-10-26T07:00:58Z",{"_59":1034,"_44":1035,"_46":1036,"_42":1037,"_73":74,"_75":1038,"_77":1039,"_79":1040,"_81":82,"_83":35},"5a165bf5-0525-4522-bdc5-a4f8cded876d","Are Plant-Based Meat Substitutes Healthy?","are-plant-based-meat-substitutes-healthy","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/09/NF-EP-358-Are-Meat-Substitutes-Healthy.mp3",33107648,828,"2023-10-19T07:00:56Z",{"_59":1042,"_44":1043,"_46":1044,"_42":1045,"_73":74,"_75":1046,"_77":543,"_79":1047,"_81":82,"_83":35},"6a6bcb9e-8762-4ad0-9a13-0958371c3303","How to Prevent Cellular Aging","how-to-prevent-cellular-aging","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/09/NF-EP-357-How-to-Prevent-Cellular-Aging.mp3",39880448,"2023-10-12T07:00:46Z",{"_59":1049,"_44":1050,"_46":1051,"_42":1052,"_73":74,"_75":1053,"_77":1054,"_79":1055,"_81":82,"_83":35},"546a73e6-6ac0-48d9-889a-31bbbfb65a60","Make Mosquitos Like You Less","make-mosquitos-like-you-less","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/09/NF-EP-356-Making-Mosquitos-Like-You-Less.mp3",28454528,711,"2023-10-05T07:00:18Z",{"_59":1057,"_44":1058,"_46":1059,"_42":1060,"_73":74,"_75":1061,"_77":1062,"_79":1063,"_81":82,"_83":35},"4b87f891-d7e6-4209-bdbc-66b0f5a56aa8","Chronic Pain Relief","chronic-pain-relief","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/07/NF-EP-355-Chronic-Pain-Relief.mp3",10578148,882,"2023-09-28T07:00:57Z",{"_59":1065,"_44":1066,"_46":1067,"_42":1068,"_73":74,"_75":1069,"_77":1070,"_79":1071,"_81":82,"_83":35},"74ddaf5f-ba46-49d5-b2e6-a00a5b90ccd2","A Plant-Based Pregnancy","a-plant-based-pregnancy","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/07/NF-EP-354-A-Plant-Based-Pregnancy.mp3",10929334,911,"2023-09-21T07:00:10Z",{"_59":1073,"_44":1074,"_46":1075,"_42":1076,"_73":74,"_75":1077,"_77":1078,"_79":1079,"_81":82,"_83":35},"1d2fd882-754e-4709-a467-e27c5b1e7c10","Q&A with Dr. Greger 10","qa-with-dr-greger-10","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/07/NF-EP-353-Live-Q-and-A-w.-Dr.-G.mp3",14255898,1188,"2023-09-14T07:00:32Z",{"_59":1081,"_44":1082,"_46":1083,"_42":1084,"_73":74,"_75":1085,"_77":1086,"_79":1087,"_81":82,"_83":35},"293fd146-3ab9-4f52-8eea-3d1c897caf1c","Sweetener Side Effects","sweetener-side-effects","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/07/NF-EP-352-Sweetener-Side-Effects.mp3",12286502,1024,"2023-09-07T07:00:53Z",{"_59":1089,"_44":1090,"_46":1091,"_42":1092,"_73":74,"_75":1093,"_77":376,"_79":1094,"_81":82,"_83":35},"111afcb9-6b62-4a27-a857-909ddd3d25b8","Exercise and Weight Loss","exercise-and-weight-loss","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/07/NF-EP-351-Exercise-and-Weight-Loss.mp3",7769286,"2023-08-31T07:00:31Z",{"_59":1096,"_44":1097,"_46":1098,"_42":1099,"_73":74,"_75":1100,"_77":1101,"_79":1102,"_81":82,"_83":35},"ccd59a7a-bfc7-4097-8414-03cdb121c517","Reverse Stage 3 Cancer with Fasting?","reverse-stage-3-cancer-with-fasting","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/07/NF-EP-350-Reversing-Stage-3-Cancer-with-Fasting.mp3",9536797,795,"2023-08-24T07:00:45Z",{"_59":1104,"_44":1105,"_46":1106,"_42":1107,"_73":74,"_75":1108,"_77":344,"_79":1109,"_81":82,"_83":35},"f4ed2134-0396-4a9f-a495-2bda7bb22c45","Fecal Transplants (and, yes, that’s a thing)","fecal-transplants-and-yes-thats-a-thing","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/07/NF-EP-349-Fecal-Transplants.mp3",10287997,"2023-08-17T07:00:34Z",{"_59":1111,"_44":1112,"_46":1113,"_42":1114,"_73":74,"_75":1115,"_77":551,"_79":1116,"_81":82,"_83":35},"4c8fd5c6-f2b5-40d0-9ea2-371cd0da0160","The Best Mosquito Repellent","the-best-mosquito-repellent","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/07/NF-EP-348-The-Best-Mosquito-Repellent.mp3",6520416,"2023-08-10T07:00:12Z",{"_59":1118,"_44":1119,"_46":1120,"_42":1121,"_73":74,"_75":1122,"_77":1123,"_79":1124,"_81":82,"_83":35},"b5287275-abff-4b7c-ae33-2ed250a30ca1","Research Roundup 2","research-roundup-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/07/NF-EP-347-Research-Roundup.mp3",10555299,880,"2023-08-03T07:00:10Z",{"_59":1126,"_44":1127,"_46":1128,"_42":1129,"_73":74,"_75":1130,"_77":1131,"_79":1132,"_81":82,"_83":35},"00899e98-b199-4837-b474-f305847f1a9d","The Flower Power of Hibiscus Tea","the-flower-power-of-hibiscus-tea","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/07/NF-EP-346-The-Flower-Power-of-Hibiscus-Tea.mp3",12226406,1019,"2023-07-27T07:00:20Z",{"_59":1134,"_44":1135,"_46":1136,"_42":1137,"_73":74,"_75":1138,"_77":663,"_79":1139,"_81":82,"_83":35},"5f8a9f02-4811-4751-860a-7e8a115605ad","The Oatmeal Cure","the-oatmeal-cure","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/04/NF-EP-345-The-Oatmeal-Cure.mp3",15572865,"2023-07-20T07:00:07Z",{"_59":1141,"_44":1142,"_46":1143,"_42":1144,"_73":74,"_75":1145,"_77":1146,"_79":1147,"_81":82,"_83":35},"d4037d7e-bcf8-4f00-a53e-2635992a7e48","Women’s Health","womens-health","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/04/NF-EP-344-Women_s-Health.mp3",17215428,1076,"2023-07-13T07:00:35Z",{"_59":1149,"_44":1058,"_46":1059,"_42":1150,"_73":74,"_75":1151,"_77":921,"_79":1152,"_81":82,"_83":35},"5def894f-d91c-4bd8-a908-0ffad0236eb9","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/04/NF-EP-343-Chronic-Pain-Relief.mp3",12528348,"2023-07-06T07:00:16Z",{"_59":1154,"_44":1155,"_46":1156,"_42":1157,"_73":74,"_75":1158,"_77":1159,"_79":1160,"_81":82,"_83":35},"5b8771b7-57e5-4589-b99b-e423be845d64","Get the Lead Out","get-the-lead-out","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/04/NF-EP-342-Get-the-Lead-Out.mp3",12788556,799,"2023-06-29T07:00:12Z",{"_59":1162,"_44":1163,"_46":1164,"_42":1165,"_73":74,"_75":1166,"_77":1167,"_79":1168,"_81":82,"_83":35},"f6a3b60b-c4ff-4780-a55a-c1568355a2ab","Treating Parkinson’s with Diet","treating-parkinsons-with-diet","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/04/NF-EP-341-Treating-Parkinsons-with-Diet.mp3",12143040,759,"2023-06-22T07:00:10Z",{"_59":1170,"_44":1171,"_46":1172,"_42":1173,"_73":74,"_75":1174,"_77":1175,"_79":1176,"_81":82,"_83":35},"e81d827b-5b62-46cc-bd73-a2e518a925eb","Get Some Sleep","get-some-sleep","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/04/NF-EP-340-Get-Some-Sleep.mp3",15492384,968,"2023-06-15T07:00:19Z",{"_59":1178,"_44":1179,"_46":1180,"_42":1181,"_73":74,"_75":1182,"_77":1183,"_79":1184,"_81":82,"_83":35},"9500cfa4-c266-4f97-8e5a-0e21f26ba2d9","Research Roundup","research-roundup","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/04/NF-EP-339-Research-Roundup.mp3",15599553,975,"2023-06-08T07:00:52Z",{"_59":1186,"_44":1187,"_46":1188,"_42":1189,"_73":74,"_75":1190,"_77":1191,"_79":1192,"_81":82,"_83":35},"5037a481-dce5-45a3-a556-e12fafe46051","Dr. Greger in The Kitchen","dr-greger-in-the-kitchen","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/04/NF-EP-338-Dr.-Greger-in-the-Kitchen.mp3",15524493,970,"2023-06-01T07:00:14Z",{"_59":1194,"_44":1195,"_46":1196,"_42":1197,"_73":74,"_75":1198,"_77":1199,"_79":1200,"_81":82,"_83":35},"e5ecd108-7e93-4fbc-958f-67df10594968","Tongue Scraping (Part II)","tongue-scraping-part-ii","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/04/NF-EP-337-Tongue-Scraping-Pt.-2.mp3",12479976,780,"2023-05-25T07:00:11Z",{"_59":1202,"_44":1203,"_46":1204,"_42":1205,"_73":74,"_75":1206,"_77":843,"_79":1207,"_81":82,"_83":35},"efd0b5b9-1c19-45f0-bff2-dc4340ebf001","Tongue Scraping (Part I)","tongue-scraping-part-i","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/04/NF-EP-336-Tongue-Scraping-Pt.-1.mp3",14143389,"2023-05-18T07:00:52Z",{"_59":1209,"_44":1210,"_46":1211,"_42":1212,"_73":74,"_75":1213,"_77":1214,"_79":1215,"_81":82,"_83":35},"0d308117-8bb7-4a30-a4a7-331f80b2c2b9","A Healthy Brain Is a Happy Brain","a-healthy-brain-is-a-happy-brain","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/02/NF-EP-335-A-Healthy-Brain-is-a-Happy-Brain.mp3",20414898,1021,"2023-05-11T07:00:54Z",{"_59":1217,"_44":1218,"_46":1219,"_42":1220,"_73":74,"_75":1221,"_77":1222,"_79":1223,"_81":82,"_83":35},"cff1a83d-2e81-4655-803a-48cc6a4cd60b","The Best Diet for Athletic Performance","the-best-diet-for-athletic-performance","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/02/NF-EP-334-The-Best-Diet-for-Athletic-Performance.mp3",25882326,1294,"2023-05-04T07:00:20Z",{"_59":1225,"_44":1226,"_46":1227,"_42":1228,"_73":74,"_75":1229,"_77":1230,"_79":1231,"_81":82,"_83":35},"9ac50c36-4547-4d09-a3bd-de5954c8d060","NutritionFacts Grab Bag 27","nutritionfacts-grab-bag-27","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/02/NF-EP-333-NF-Grab-Bag.mp3",27963540,1398,"2023-04-27T07:00:07Z",{"_59":1233,"_44":1234,"_46":1235,"_42":1236,"_73":74,"_75":1237,"_77":1146,"_79":1238,"_81":82,"_83":35},"0898fb9c-0d3b-4dbb-bff1-8c526b9c8abf","The Right Idea, the Wrong Message","the-right-idea-the-wrong-message","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/02/NF-EP-332-The-Right-Idea-The-Wrong-Message.mp3",21516840,"2023-04-20T07:00:28Z",{"_59":1240,"_44":1241,"_46":1242,"_42":1243,"_73":74,"_75":1244,"_77":1245,"_79":1246,"_81":82,"_83":35},"e26c12dd-ff25-4839-9a60-d1fa546a7636","The Robin Hood of Science","the-robin-hood-of-science","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/02/NF-EP-331-The-Robin-Hood-of-Science.mp3",12855816,643,"2023-04-13T07:00:36Z",{"_59":1248,"_44":1249,"_46":1250,"_42":1251,"_73":74,"_75":1252,"_77":1253,"_79":1254,"_81":82,"_83":35},"0beb7609-f4d6-4343-9626-8222a3189bc1","Is This the End of the Cholesterol Controversy?","is-this-the-end-of-the-cholesterol-controversy","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/02/NF-EP-330-Is-This-the-End-of-the-Cholesterol-Controversy_.mp3",12745674,637,"2023-04-06T07:00:17Z",{"_59":1256,"_44":1257,"_46":1258,"_42":1259,"_73":74,"_75":1260,"_77":695,"_79":1261,"_81":82,"_83":35},"acc73b00-b1eb-43f3-8cb8-59f9422f8d18","Q&A with Dr. Greger 9","qa-with-dr-greger-9","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/02/NF-EP-329-Q-and-A-w.-Dr.-G.mp3",26283222,"2023-03-30T07:00:40Z",{"_59":1263,"_44":1264,"_46":1265,"_42":1266,"_73":74,"_75":1267,"_77":1268,"_79":1269,"_81":82,"_83":35},"6cd89f7b-2304-46cc-803c-7c624f1ebff7","Coffee: Sip or Skip?","coffee-sip-or-skip","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/02/NF-EP-328-Coffee-To-Sip-or-to-Skip_.mp3",21144132,1057,"2023-03-23T07:00:29Z",{"_59":1271,"_44":1272,"_46":1273,"_42":1274,"_73":74,"_75":1275,"_77":1276,"_79":1277,"_81":82,"_83":35},"00281f2d-a6b5-409c-b6b2-dad845c3af91","B12 and Vitamin D Supplements","b12-and-vitamin-d-supplements","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/02/NF-EP-327-B-12-and-Vitamin-D-Supplements-Do-We-Need-Them_.mp3",9704502,485,"2023-03-16T07:00:31Z",{"_59":1279,"_44":1280,"_46":1281,"_42":1282,"_73":74,"_75":1283,"_77":1284,"_79":1285,"_81":82,"_83":35},"58c8d64a-26d1-4435-ba77-414690637e45","Cholesterol and Diabetes Q&A","cholesterol-and-diabetes-qa","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/02/NF-EP-326-Cholesterol-and-Diabetes-Q-and-A.mp3",10412856,521,"2023-03-09T08:00:38Z",{"_59":1287,"_44":1288,"_46":1289,"_42":1290,"_73":74,"_75":1291,"_77":1292,"_79":1293,"_81":82,"_83":35},"eae36aee-506c-4620-847d-54e421b5db35","Do You Need to Be Gluten-Free?","do-you-need-to-be-gluten-free","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/12/NF-EP-325-Should-You-Be-Gluten-Free_.mp3",21179106,1059,"2023-03-02T08:00:48Z",{"_59":1295,"_44":1296,"_46":1297,"_42":1298,"_73":74,"_75":1299,"_77":1300,"_79":1301,"_81":82,"_83":35},"ffaf1035-e4d3-4b77-b8fa-87efbeb5ebaf","Health Equity and Longevity","health-equity-and-longevity","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/12/NF-EP-324-Health-Equity-and-Longevity.mp3",18385884,919,"2023-02-23T05:01:35Z",{"_59":1303,"_44":1304,"_46":1305,"_42":1306,"_73":74,"_75":1307,"_77":1308,"_79":1309,"_81":82,"_83":35},"947c4091-9c16-4672-9a70-cefa412762c8","NutritionFacts Grab Bag 26","nutritionfacts-grab-bag-26","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/12/NF-EP-323-NF-Grab-Bag.mp3",18433386,922,"2023-02-16T08:00:25Z",{"_59":1311,"_44":1312,"_46":1313,"_42":1314,"_73":74,"_75":1315,"_77":1316,"_79":1317,"_81":82,"_83":35},"cc0d99c0-8d9f-4fce-a007-1d00e08e9570","Healthy Bones","healthy-bones","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/12/NF-EP-322-Healthy-Bones.mp3",19537938,977,"2023-02-09T08:00:58Z",{"_59":1319,"_44":1320,"_46":1321,"_42":1322,"_73":74,"_75":1323,"_77":1324,"_79":1325,"_81":82,"_83":35},"e75c3307-c184-41ea-a2fd-a6c644b4d016","Q&A with Dr. Greger 8","qa-with-dr-greger-8","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/12/NF-EP-321-Q-and-A-with-Dr.-G.mp3",30553182,1528,"2023-02-02T08:00:50Z",{"_59":1327,"_44":1328,"_46":1329,"_42":1330,"_73":74,"_75":1331,"_77":1332,"_79":1333,"_81":82,"_83":35},"53efed30-2a2d-4261-aae6-577cd2aa7bc4","Fasting and Cancer (Part II)","fasting-and-cancer-part-ii","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/12/NF-EP-320-Fasting-and-Cancer-Part-II.mp3",14042844,702,"2023-01-26T08:00:57Z",{"_59":1335,"_44":1336,"_46":1337,"_42":1338,"_73":74,"_75":1339,"_77":1340,"_79":1341,"_81":82,"_83":35},"6ad7faa1-a8be-485a-82c7-56421fc8fcd6","Fasting and Cancer (Part I)","fasting-and-cancer-part-i","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/12/NF-EP-319-Fasting-and-Cancer-Part-I.mp3",14945382,747,"2023-01-19T08:00:50Z",{"_59":1343,"_44":1344,"_46":1345,"_42":1346,"_73":74,"_75":1347,"_77":1348,"_79":1349,"_81":82,"_83":35},"e24a56d8-554d-4703-84dc-786e83425848","Bad Breath","bad-breath","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/12/NF-EP-318-Do-You-Have-it_-Bad-Breath.mp3",14918760,746,"2023-01-12T08:00:46Z",{"_59":1351,"_44":1352,"_46":1353,"_42":1354,"_73":74,"_75":1355,"_77":1356,"_79":1357,"_81":82,"_83":35},"1b2599c9-495a-4f8a-a8ca-491752d1dc87","Getting Healthy at Work","getting-healthy-at-work","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/12/NF-EP-317-Getting-Healthy-at-Work.mp3",13462902,673,"2023-01-05T08:00:33Z",{"_59":1359,"_44":1360,"_46":1361,"_42":1362,"_73":74,"_75":1363,"_77":1364,"_79":1365,"_81":82,"_83":35},"2f9fcebf-0182-4841-b147-45c2d142694f","Help for Your Skin","help-for-your-skin","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/12/NF-EP-316-Help-for-Your-Skin.mp3",12870432,644,"2022-12-29T08:00:09Z",{"_59":1367,"_44":1368,"_46":1369,"_42":1370,"_73":74,"_75":1371,"_77":1372,"_79":1373,"_81":82,"_83":35},"e1952cab-799a-4796-8499-b3efd38e77bb","All You Need to Know About Allulose","all-you-need-to-know-about-allulose","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/10/NF-EP-315-All-You-Need-to-Know-About-Allulose.mp3",18177084,909,"2022-12-22T08:00:52Z",{"_59":1375,"_44":1376,"_46":1377,"_42":1378,"_73":74,"_75":1379,"_77":1380,"_79":1381,"_81":82,"_83":35},"8d1c7e8b-caa2-4514-9dd4-c720a055c9bc","Industry Bias: Misleading Us About Meat (Part II)","industry-bias-misleading-us-about-meat-part-ii","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/10/NF-EP-314-Misleading-us-about-Meat-Part-II.mp3",28367568,1418,"2022-12-15T08:00:12Z",{"_59":1383,"_44":1384,"_46":1385,"_42":1386,"_73":74,"_75":1387,"_77":1388,"_79":1389,"_81":82,"_83":35},"2d7d5194-c4a0-4327-9646-83d4c026e8e7","Industry Bias: Misleading Us About Meat (Part I)","industry-bias-misleading-us-about-meat-part-i","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/10/NF-EP-313-Misleading-us-about-Meat-Part-I.mp3",23685750,1184,"2022-12-08T08:00:55Z",{"_59":1391,"_44":1392,"_46":1393,"_42":1394,"_73":74,"_75":1395,"_77":1396,"_79":1397,"_81":82,"_83":35},"c6df4d53-4107-4fbd-9295-d6bbc9d355c7","Industry Bias: How Big Sugar Manipulates the Science","industry-bias-how-big-sugar-manipulates-the-science","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/10/NF-EP-312-Misleading-us-Big-Sugar.mp3",16282224,814,"2022-12-01T08:00:44Z",{"_59":1399,"_44":1400,"_46":1401,"_42":1402,"_73":74,"_75":1403,"_77":1404,"_79":1405,"_81":82,"_83":35},"18401c2a-3517-4907-86b8-35a58bf86c14","Nutrition Facts Grab Bag 25","nutrition-facts-grab-bag-25","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/10/NF-EP-311-NF-Grab-Bag.mp3",19042560,952,"2022-11-24T08:00:36Z",{"_59":1407,"_44":1408,"_46":1409,"_42":1410,"_73":74,"_75":1411,"_77":1412,"_79":1413,"_81":82,"_83":35},"5ec6c8e8-e4ca-4b99-9904-3fc633dcf354","It’s Fenugreek to Me","its-fenugreek-to-me","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/10/NF-EP-310-It_s-Fenugreek-to-Me.mp3",9599058,480,"2022-11-17T08:00:52Z",{"_59":1415,"_44":1416,"_46":1417,"_42":1418,"_73":74,"_75":1419,"_77":1420,"_79":1421,"_81":82,"_83":35},"e8b86263-0e4d-41e1-89e0-5092e3644132","How Effective Is Chemotherapy?","how-effective-is-chemotherapy","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/10/NF-EP-309-How-Effective-is-Chemotherapy.mp3",16067682,803,"2022-11-10T08:00:07Z",{"_59":1423,"_44":1424,"_46":1425,"_42":1426,"_73":74,"_75":1427,"_77":1428,"_79":1429,"_81":82,"_83":35},"80434495-b3c9-4c5a-9d12-c15c071e8099","Go Easy on the Cheese","go-easy-on-the-cheese","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/10/NF-EP-308-Go-EZ-on-the-Cheese.mp3",15856272,793,"2022-11-03T07:00:27Z",{"_59":1431,"_44":1163,"_46":1164,"_42":1432,"_73":74,"_75":1433,"_77":1434,"_79":1435,"_81":82,"_83":35},"566b2575-9cb9-411a-b628-165383046037","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/10/NF-EP-307-How-to-Prevent-Parkinsons-with-Diet.mp3",13257234,663,"2022-10-27T07:00:56Z",{"_59":1437,"_44":1438,"_46":1439,"_42":1440,"_73":74,"_75":1441,"_77":1159,"_79":1442,"_81":82,"_83":35},"4792eb9c-7183-4f31-a5ad-036e5d81f5f9","What Is H. Pylori?","what-is-h-pylori","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/10/NF-EP-306-What-the-H.-Pylori_.mp3",15972156,"2022-10-20T07:00:58Z",{"_59":1444,"_44":1445,"_46":1446,"_42":1447,"_73":74,"_75":1448,"_77":1449,"_79":1450,"_81":82,"_83":35},"34c92aeb-ca00-46d0-ac99-ea3b9e7859d3","Nutrition Facts Grab Bag 24","nutrition-facts-grab-bag-24","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/07/NF-EP-305-NF-Grab-Bag.mp3",20050542,1003,"2022-10-13T07:00:28Z",{"_59":1452,"_44":1453,"_46":1454,"_42":1455,"_73":74,"_75":1456,"_77":1457,"_79":1458,"_81":82,"_83":35},"5fcdae3d-4752-45d9-a4e3-e85c7673054f","Weight Bias in Health Care","weight-bias-in-health-care","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/07/NF-EP-304-Weight-Bias-in-Health-Care.mp3",21361806,1068,"2022-10-06T07:00:54Z",{"_59":1460,"_44":1461,"_46":1462,"_42":1463,"_73":74,"_75":1464,"_77":983,"_79":1465,"_81":82,"_83":35},"17805dee-675a-4199-8389-8b44f2e6b951","Natural Dietary Remedies","natural-dietary-remedies","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/07/NF-EP-303-Natural-Remedies.mp3",13537548,"2022-09-29T07:00:58Z",{"_59":1467,"_44":1468,"_46":1469,"_42":1470,"_73":74,"_75":1471,"_77":623,"_79":1472,"_81":82,"_83":35},"57210c8b-a96f-41f5-b602-1f63d89a5313","Optimal Evacuation","optimal-evacuation","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/07/NF-EP-302-Optimal-Evacuation.mp3",19139130,"2022-09-22T07:00:56Z",{"_59":1474,"_44":1475,"_46":1476,"_42":1477,"_73":74,"_75":1478,"_77":1479,"_79":1480,"_81":82,"_83":35},"0534072e-3d81-4496-8a3f-787230c20880","Plant vs. Animal Proteins","plant-vs-animal-proteins","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/07/NF-EP-301-Plant-vs.-Animal-Based-Proteins.mp3",16964478,848,"2022-09-15T07:00:34Z",{"_59":1482,"_44":1483,"_46":1484,"_42":1485,"_73":74,"_75":1486,"_77":1487,"_79":1488,"_81":82,"_83":35},"f24c2e5b-cd5b-4fcb-84f0-c9d8accb804b","Alzheimer’s Disease and How Not to Get It","alzheimers-disease-and-how-not-to-get-it","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/07/NF-EP-300-Alzheimers-and-How-Not-to-Get-It.mp3",15373944,769,"2022-09-08T07:00:20Z",{"_59":1490,"_44":1491,"_46":1492,"_42":1493,"_73":74,"_75":1494,"_77":631,"_79":1495,"_81":82,"_83":35},"1e242c72-9163-4c0a-96cd-855ffc1932bd","Saturated Fat and Fast Food","saturated-fat-and-fast-food","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/07/NF-EP-299-Saturated-Fat-and-Fast-Food.mp3",18297666,"2022-09-01T07:00:09Z",{"_59":1497,"_44":1498,"_46":1499,"_42":1500,"_73":74,"_75":1501,"_77":1502,"_79":1503,"_81":82,"_83":35},"fc391835-3025-4d14-90a0-7959d64a2092","Salt vs. Potassium","salt-vs-potassium","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/07/NF-EP-298-Potassium-vs.-Sodium.mp3",21375378,1069,"2022-08-25T07:00:37Z",{"_59":1505,"_44":1506,"_46":1507,"_42":1508,"_73":74,"_75":1509,"_77":1510,"_79":1511,"_81":82,"_83":35},"1cb22664-cd2b-4e04-80bb-497b4324e2a9","The Sketchy Supplement Industry","the-sketchy-supplement-industry","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/07/NF-EP-297-Sketchy-Supplement-Industry.mp3",14690646,735,"2022-08-18T07:00:36Z",{"_59":1513,"_44":1514,"_46":1515,"_42":1516,"_73":74,"_75":1517,"_77":1518,"_79":1519,"_81":82,"_83":35},"31853f57-df1f-4254-9a8f-d88ca8600b22","Preventing Hair Loss","preventing-hair-loss","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/07/NF-EP-296-Preventing-Hair-Loss.mp3",19834434,992,"2022-08-11T07:00:31Z",{"_59":1521,"_44":1522,"_46":1523,"_42":1524,"_73":74,"_75":1525,"_77":1526,"_79":1527,"_81":82,"_83":35},"552c3b0c-0754-4236-a81f-82dfbe109dd4","You Look Marvelous Just the Way you Are","you-look-marvelous-just-the-way-you-are","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/05/NF-EP-295-You-Look-Marvelous.mp3",16884090,844,"2022-08-04T07:00:24Z",{"_59":1529,"_44":1530,"_46":1531,"_42":1532,"_73":74,"_75":1533,"_77":1534,"_79":1535,"_81":82,"_83":35},"d08e6a8b-e2b9-4dfe-8139-0fd29af2ce4d","The Link between Bovine Leukemia and Breast Cancer","the-link-between-bovine-leukemia-and-breast-cancer","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/05/NF-EP-294-The-Link-Between-Bovine-Leukemia-and-Breast-Cancer.mp3",13375206,669,"2022-07-28T07:00:26Z",{"_59":1537,"_44":1538,"_46":1539,"_42":1540,"_73":74,"_75":1541,"_77":1542,"_79":1543,"_81":82,"_83":35},"374e772a-ec13-4326-b242-83012596cfe8","Nutrition Facts Grab Bag 23","nutrition-facts-grab-bag-23","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/05/NF-EP-293-NF-Grab-Bag.mp3",18981486,949,"2022-07-21T07:00:32Z",{"_59":1545,"_44":1546,"_46":1547,"_42":1548,"_73":74,"_75":1549,"_77":1550,"_79":1551,"_81":82,"_83":35},"ce297a52-0b99-4f62-8ca1-4f66398c0d9f","You Say Potato – Part II","you-say-potato-part-ii","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/05/NF-EP-292-You-Say-Potato-Part-II.mp3",18609822,930,"2022-07-14T07:00:24Z",{"_59":1553,"_44":1554,"_46":1555,"_42":1556,"_73":74,"_75":1557,"_77":1332,"_79":1558,"_81":82,"_83":35},"6e447120-17fb-4dd5-92d5-d07f06dfc80e","You Say Potato – Part I","you-say-potato-part-i","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/05/NF-EP-291-You-Say-Potato-Part-I.mp3",14034492,"2022-07-07T07:00:26Z",{"_59":1560,"_44":1561,"_46":1562,"_42":1563,"_73":74,"_75":1564,"_77":1565,"_79":1566,"_81":82,"_83":35},"9a20e030-aa80-41a4-bb9e-43d79c178f61","Vitamin C Power","vitamin-c-power","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/05/NF-EP-290-Vitamin-C-Power.mp3",16163730,808,"2022-06-30T07:00:26Z",{"_59":1568,"_44":1569,"_46":1570,"_42":1571,"_73":74,"_75":1572,"_77":384,"_79":1573,"_81":82,"_83":35},"5119ccd0-039a-4163-a8ea-29c9bfc9bbcc","Taking Personal Responsibility for Our Health","taking-personal-responsibility-for-our-health","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/05/NF-EP-289-Making-it-Personal.mp3",16683120,"2022-06-23T07:00:36Z",{"_59":1575,"_44":1576,"_46":1577,"_42":1578,"_73":74,"_75":1579,"_77":1580,"_79":1581,"_81":82,"_83":35},"c7f46879-0672-4aca-b0c1-ca20a9a3d979","Just Say No to Meth (ionine)","just-say-no-to-meth-ionine","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/05/NF-EP-288-Just-Say-No-to-Meth-ionine.mp3",14074164,704,"2022-06-16T07:00:07Z",{"_59":1583,"_44":1584,"_46":1585,"_42":1586,"_73":74,"_75":1587,"_77":1588,"_79":1589,"_81":82,"_83":35},"a5d66003-e71b-444a-8b47-1e706ebb5f5f","Adding Years to Our Life","adding-years-to-our-life","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/05/NF-EP-287-Adding-Years-to-Your-Life.mp3",14307498,715,"2022-06-09T07:00:52Z",{"_59":1591,"_44":1592,"_46":1593,"_42":1594,"_73":74,"_75":1595,"_77":1596,"_79":1597,"_81":82,"_83":35},"f1ee1f19-b8ca-42a8-959f-d6cf92f8da4a","Processed Meat and Cancer","processed-meat-and-cancer","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/05/NF-EP-286-Processed-Meat-and-Cancer.mp3",15999300,800,"2022-06-02T07:00:42Z",{"_59":1599,"_44":1600,"_46":1601,"_42":1602,"_73":74,"_75":1603,"_77":1604,"_79":1605,"_81":82,"_83":35},"10b7a0b4-577e-4eed-9ad4-0e66f4cc3b35","Rate Your Diet","rate-your-diet","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/03/NF-EP-285-Rate-Your-Diet.mp3",13888854,694,"2022-05-26T07:00:07Z",{"_59":1607,"_44":1608,"_46":1609,"_42":1610,"_73":74,"_75":1611,"_77":1612,"_79":1613,"_81":82,"_83":35},"61abdc6b-eb62-4519-9228-84cbc4829e95","Personalizing Your Nutrition","personalizing-your-nutrition","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/03/NF-EP-284-Personalizing-Your-Nutrition.mp3",14756940,738,"2022-05-19T07:00:46Z",{"_59":1615,"_44":1616,"_46":1617,"_42":1618,"_73":74,"_75":1619,"_77":1620,"_79":1621,"_81":82,"_83":35},"429604f8-88cc-48bb-b689-54143bc6b11a","Q&A with Dr. Greger 7","qa-with-dr-greger-7","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/03/NF-EP-283-Q-and-A-w.-Dr.-G.mp3",25858836,1293,"2022-05-12T07:00:26Z",{"_59":1623,"_44":1624,"_46":1625,"_42":1626,"_73":74,"_75":1627,"_77":1628,"_79":1629,"_81":82,"_83":35},"3ac9b057-db4d-467b-93d2-e345bca8d1d2","Excuse Me, Your Gut Is Leaking","excuse-me-your-gut-is-leaking","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/03/NF-EP-282-Excuse-Me-Your-Gut-is-Leaking.mp3",13498398,675,"2022-05-05T07:00:51Z",{"_59":1631,"_44":1632,"_46":1633,"_42":1634,"_73":74,"_75":1635,"_77":679,"_79":1636,"_81":82,"_83":35},"c92ce8b7-3ace-4d92-bbce-4656df8b9f7d","Extreme Weight Loss","extreme-weight-loss","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/03/NF-EP-281-Extreme-Weight-Loss.mp3",17665002,"2022-04-28T07:00:36Z",{"_59":1638,"_44":1639,"_46":1640,"_42":1641,"_73":74,"_75":1642,"_77":591,"_79":1643,"_81":82,"_83":35},"5391495a-10a5-4141-a974-aebfde9b1443","Cancer and How Not to Get It","cancer-and-how-not-to-get-it","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/03/NF-EP-280-Cancer-and-How-Not-to-Get-It.mp3",15764400,"2022-04-21T07:00:27Z",{"_59":1645,"_44":1646,"_46":1647,"_42":1648,"_73":74,"_75":1649,"_77":1650,"_79":1651,"_81":82,"_83":35},"05174d0a-f702-4ce6-9b14-57a765fcc991","More on Fasting","more-on-fasting","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/03/NF-EP-279-More-on-Fasting.mp3",19918998,996,"2022-04-14T07:00:19Z",{"_59":1653,"_44":1654,"_46":1655,"_42":1656,"_73":74,"_75":1657,"_77":1658,"_79":1659,"_81":82,"_83":35},"4ea79239-3d63-474f-a339-1230bd85e315","Erectile Function and Dysfunction","erectile-function-and-dysfunction","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/03/NF-EP-278-Erectile-Function-and-Dysfunction.mp3",18663066,933,"2022-04-07T07:00:10Z",{"_59":1661,"_44":1662,"_46":1663,"_42":1664,"_73":74,"_75":1665,"_77":519,"_79":1666,"_81":82,"_83":35},"b1262599-4e9d-4078-b603-c28c743c0073","Controlling Arthritis","controlling-arthritis","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/03/NF-EP-277-Controlling-Arthritis.mp3",16914888,"2022-03-31T07:00:08Z",{"_59":1668,"_44":1669,"_46":1670,"_42":1671,"_73":74,"_75":1672,"_77":1673,"_79":1674,"_81":82,"_83":35},"23b207be-3d02-426c-a3be-5cb2ee472d40","The Incredible Edible Onion","the-incredible-edible-onion","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/03/NF-EP-276-The-Incredible-Edible-Onion.mp3",12772818,639,"2022-03-24T07:00:15Z",{"_59":1676,"_44":1677,"_46":1678,"_42":1679,"_73":74,"_75":1680,"_77":312,"_79":1681,"_81":82,"_83":35},"26d5bb3b-e3bd-4cb4-9ee6-f1d377592f3c","Bariatric Surgery vs. Diet","bariatric-surgery-vs-diet","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/12/NF-EP-275-Bariatric-Surgery-vs.-Diet.mp3",10531511,"2022-03-17T07:00:28Z",{"_59":1683,"_44":1684,"_46":1685,"_42":1686,"_73":74,"_75":1687,"_77":1688,"_79":1689,"_81":82,"_83":35},"2faab903-5e50-4516-a090-bd17889445d4","Is Bariatric Surgery Safe?","is-bariatric-surgery-safe","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/12/NF-EP-274-Is-Bariatric-Surgery-Safe_.mp3",8313906,693,"2022-03-10T08:00:40Z",{"_59":1691,"_44":1692,"_46":1693,"_42":1694,"_73":74,"_75":1695,"_77":599,"_79":1696,"_81":82,"_83":35},"507f73f4-62b7-4af3-bfc2-080a2b5b9277","3MCPD and Me","3mcpd-and-me","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/12/NF-EP-273-3MCPD-and-Me.mp3",7012765,"2022-03-03T08:00:58Z",{"_59":1698,"_44":1699,"_46":1700,"_42":1701,"_73":74,"_75":1702,"_77":1703,"_79":1704,"_81":82,"_83":35},"c55b8063-79e9-4914-8234-5733134fe095","A Gut Feeling","a-gut-feeling","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/12/NF-EP-272-A-Gut-Feeling.mp3",8689193,724,"2022-02-24T08:00:00Z",{"_59":1706,"_44":1707,"_46":1708,"_42":1709,"_73":74,"_75":1710,"_77":1711,"_79":1712,"_81":82,"_83":35},"720e7b34-8218-436d-90d1-6a92cbbf95ca","Nutty About Nuts","nutty-about-nuts","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/12/NF-EP-271-Nutty-About-Nuts.mp3",8511409,709,"2022-02-17T08:00:27Z",{"_59":1714,"_44":1715,"_46":1716,"_42":1717,"_73":74,"_75":1718,"_77":1719,"_79":1720,"_81":82,"_83":35},"c6d9c7cb-7148-4366-aebf-eca37c493663","Nutrition Facts Grab Bag 22","nutrition-facts-grab-bag-22","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/12/NF-EP-270-NF-Grab-Bag.mp3",13407981,1117,"2022-02-10T08:00:21Z",{"_59":1722,"_44":1723,"_46":1724,"_42":1725,"_73":74,"_75":1726,"_77":1727,"_79":1728,"_81":82,"_83":35},"ee16995c-d423-4149-8278-3498802e583b","Magic Medicinal Mushrooms","magic-medicinal-mushrooms","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/12/NF-EP-269-Magic-Medicinal-Mushrooms.mp3",8230022,686,"2022-02-03T08:00:19Z",{"_59":1730,"_44":1731,"_46":1732,"_42":1733,"_73":74,"_75":1734,"_77":1735,"_79":1736,"_81":82,"_83":35},"34941086-c8f3-42b4-a9b4-873d5c4a1d6b","Q&A with Dr. Greger 6","qa-with-dr-greger-6","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/12/NF-EP-268-Q-and-A-w.-Dr.-Greger.mp3",11317767,943,"2022-01-27T08:00:41Z",{"_59":1738,"_44":1739,"_46":1740,"_42":1741,"_73":74,"_75":1742,"_77":1743,"_79":1744,"_81":82,"_83":35},"f722aeea-0c68-4f12-adf8-acce050eb317","Toxic Mold and You","toxic-mold-and-you","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/12/NF-EP-267-Toxic-Mold-and-You.mp3",6525111,544,"2022-01-20T08:00:16Z",{"_59":1746,"_44":1747,"_46":1748,"_42":1749,"_73":74,"_75":1750,"_77":607,"_79":1751,"_81":82,"_83":35},"b013e7a7-340a-4691-996a-cf09353d00e2","There’s a Fungus Among Us","theres-a-fungus-among-us","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/12/NF-EP-266-There_s-a-Fungus-Among-Us.mp3",6775198,"2022-01-13T08:00:55Z",{"_59":1753,"_44":1754,"_46":1755,"_42":1756,"_73":74,"_75":1757,"_77":1758,"_79":1759,"_81":82,"_83":35},"e8310da1-84e6-4c06-a398-c9f1fc0eee02","Q&A with Dr. Greger 5","qa-with-dr-greger-5","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/10/NF-EP-265-Q-and-A-w.-Dr.-G-1.mp3",16816864,1401,"2022-01-06T08:00:20Z",{"_59":1761,"_44":1762,"_46":1763,"_42":1764,"_73":74,"_75":1765,"_77":1766,"_79":1767,"_81":82,"_83":35},"a5255f83-2ae4-437c-817c-8b90aa1784e1","Dr. Greger on the “How to Be Good” podcast","dr-greger-on-the-how-to-be-good-podcast","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/10/NF-EP-264-How-to-Be-Good-1.mp3",21753500,1813,"2021-12-30T08:00:18Z",{"_59":1769,"_44":1770,"_46":1771,"_42":1772,"_73":74,"_75":1773,"_77":1774,"_79":1775,"_81":82,"_83":35},"e7aae5b2-0fd5-46dd-8b5f-38aaf79dd770","Oats: Not Just for Horses","oats-not-just-for-horses","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/10/NF-EP-263-Oats-Not-Just-For-Horses-1.mp3",8642556,720,"2021-12-23T08:00:55Z",{"_59":1777,"_44":1778,"_46":1779,"_42":1780,"_73":74,"_75":1781,"_77":1782,"_79":1783,"_81":82,"_83":35},"03e8e783-61cd-461c-97ba-492ae97ab780","Without Consent","without-consent","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/10/NF-EP-262-WITHOUT-CONSENT-1.mp3",9421926,785,"2021-12-16T08:00:39Z",{"_59":1785,"_44":1786,"_46":1787,"_42":1788,"_73":74,"_75":1789,"_77":1487,"_79":1790,"_81":82,"_83":35},"4dcb64cb-aea7-4ea4-bf4a-f7b27da7f5b9","Nutrition Facts Grab Bag 21","nutrition-facts-grab-bag-21","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/10/NF-EP-261-NF-GRAB-BAG-1.mp3",9222858,"2021-12-09T08:00:44Z",{"_59":1792,"_44":1793,"_46":1794,"_42":1795,"_73":74,"_75":1796,"_77":999,"_79":1797,"_81":82,"_83":35},"2c49803b-b900-4a87-92d9-cb5f833a47cf","SIBO: Do You Have It? Do You Want It?","sibo-do-you-have-it-do-you-want-it","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/10/NF-EP-260-SIBO-Do-we-Have-it_-1.mp3",8178064,"2021-12-02T08:00:45Z",{"_59":1799,"_44":1800,"_46":1801,"_42":1802,"_73":74,"_75":1803,"_77":1804,"_79":1805,"_81":82,"_83":35},"41faf7bc-39e0-4c23-8c1e-c029a4067a0a","A Doctor a Day Keeps the Apples Away","a-doctor-a-day-keeps-the-apples-away","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/10/NF-EP-259-A-Doctor-A-Day-Keeps-the-Apples-Away-1.mp3",11974128,998,"2021-11-25T08:00:09Z",{"_59":1807,"_44":1808,"_46":1809,"_42":1810,"_73":74,"_75":1811,"_77":1812,"_79":1813,"_81":82,"_83":35},"167fb2a8-87d7-4ce3-add0-9d1b75d6cfe1","Statins Part II","statins-part-ii","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/10/NF-EP-258-All-About-Statins-Part-II-NEW.mp3",8541770,712,"2021-11-18T08:00:52Z",{"_59":1815,"_44":1816,"_46":1817,"_42":1818,"_73":74,"_75":1819,"_77":1820,"_79":1821,"_81":82,"_83":35},"51ca419a-39bc-4e67-a18c-2b4a2bd7a5e6","Statins Part I","statins-part-i","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/10/NF-EP-257-All-About-Statins-Part-I-1.mp3",9345554,779,"2021-11-11T08:00:16Z",{"_59":1823,"_44":1824,"_46":1825,"_42":1826,"_73":74,"_75":1827,"_77":1812,"_79":1828,"_81":82,"_83":35},"cd06d3e0-1d46-4cd8-b087-bfefa877edbc","Fun with Fermented Foods","fun-with-fermented-foods","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/10/NF-EP-256-Fun-with-Fermented-Foods-USE-1.mp3",8540518,"2021-11-04T07:00:08Z",{"_59":1830,"_44":1831,"_46":1832,"_42":1833,"_73":74,"_75":1834,"_77":121,"_79":1835,"_81":82,"_83":35},"e3d68993-b6de-4903-8269-607182769aef","Doing the Moringa","doing-the-moringa","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/08/NF-EP-255-Doing-the-Moringa.mp3",7460668,"2021-10-28T07:00:04Z",{"_59":1837,"_44":1838,"_46":1839,"_42":1840,"_73":74,"_75":1841,"_77":1842,"_79":1843,"_81":82,"_83":35},"81d3c673-5961-46e9-a066-73791e879073","The Best Diet for Thyroid Function Part 2","the-best-diet-for-thyroid-function-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/08/NF-EP-254-Healthy-Thyroid-Pt.-2.mp3",8003410,667,"2021-10-21T07:00:06Z",{"_59":1845,"_44":1846,"_46":1847,"_42":1848,"_73":74,"_75":1849,"_77":1850,"_79":1851,"_81":82,"_83":35},"2ee2337b-9687-4c56-9d8e-beb6fbc5952a","The Best Diet for Thyroid Function Part 1","the-best-diet-for-thyroid-function-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/08/NF-EP-253-Healthy-Thyroid-Pt.-1.mp3",7882592,657,"2021-10-14T07:00:52Z",{"_59":1853,"_44":1854,"_46":1855,"_42":1856,"_73":74,"_75":1857,"_77":1858,"_79":1859,"_81":82,"_83":35},"1c47e0f7-5820-4dd1-9932-5f7eecc2911d","Nutrition Facts Grab Bag 20","nutrition-facts-grab-bag-20","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/08/NF-EP-252-NF-Grab-Bag.mp3",14292206,1191,"2021-10-07T07:00:38Z",{"_59":1861,"_44":1862,"_46":1863,"_42":1864,"_73":74,"_75":1865,"_77":1086,"_79":1866,"_81":82,"_83":35},"3f0ee7ca-b11d-4430-87bd-d749d94bf148","Lowering Metastasis Risk","lowering-metastasis-risk","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/08/NF-EP-251-Lowering-Metastasis-Risk.mp3",12283998,"2021-09-30T07:00:46Z",{"_59":1868,"_44":1869,"_46":1870,"_42":1871,"_73":74,"_75":1872,"_77":304,"_79":1873,"_81":82,"_83":35},"bc00ad89-3c54-4419-a110-b1bfdd5c2975","Q&A with Dr. Greger 4","qa-with-dr-greger-4","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/08/NF-EP-250-Q-and-A-with-Dr.-G.mp3",17352094,"2021-09-23T07:00:15Z",{"_59":1875,"_44":1876,"_46":1877,"_42":1878,"_73":74,"_75":1879,"_77":1880,"_79":1881,"_81":82,"_83":35},"097a5702-3729-4487-89e4-2da7827510e7","Fighting Depression","fighting-depression","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/08/NF-EP-249-Fighting-Depression.mp3",13705644,1142,"2021-09-16T07:00:34Z",{"_59":1883,"_44":1884,"_46":1885,"_42":1886,"_73":74,"_75":1887,"_77":1888,"_79":1889,"_81":82,"_83":35},"d8f51487-0032-4a51-947b-06d3da92e62b","Keeping It Clean and Healthy","keeping-it-clean-and-healthy","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/08/NF-EP-248-Keeping-it-Clean-and-Healthy.mp3",10014435,835,"2021-09-09T07:00:15Z",{"_59":1891,"_44":1892,"_46":1893,"_42":1894,"_73":74,"_75":1895,"_77":1896,"_79":1897,"_81":82,"_83":35},"638e42c7-4eb7-4bb3-bed2-7489b3933f40","An Aspirin a Day?","an-aspirin-a-day","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/08/NF-EP-247-An-Aspirin-a-Day_.mp3",14042432,1170,"2021-09-02T07:00:26Z",{"_59":1899,"_44":1900,"_46":1901,"_42":1902,"_73":74,"_75":1903,"_77":1904,"_79":1905,"_81":82,"_83":35},"1724ff49-9754-446f-812b-d467318c633e","Citrus Power","citrus-power","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/08/NF-EP-246-Citrus-Power-NEW-VERSION.mp3",7404641,617,"2021-08-26T07:00:14Z",{"_59":1907,"_44":1908,"_46":1909,"_42":1910,"_73":74,"_75":1911,"_77":1912,"_79":1913,"_81":82,"_83":35},"530a025c-e940-4f61-acb5-54f47f9074da","One Bad Apple","one-bad-apple","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/05/NF-EP-245-One-Bad-Apple.mp3",12332200,1028,"2021-08-19T07:00:06Z",{"_59":1915,"_44":1916,"_46":1917,"_42":1918,"_73":74,"_75":1919,"_77":1920,"_79":1921,"_81":82,"_83":35},"82c7a07f-5ef3-4c4b-b754-58a432ee32a2","You Say Nitrates, I Say Nitrites","you-say-nitrates-i-say-nitrites","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/05/NF-EP-244-You-Say-Nitrates-I-Say-Nitrites.mp3",10956252,913,"2021-08-12T07:00:13Z",{"_59":1923,"_44":1924,"_46":1925,"_42":1926,"_73":74,"_75":1927,"_77":1928,"_79":1929,"_81":82,"_83":35},"b9eebdca-3711-4380-8134-5c1b624f82eb","Nutrition Facts Grab Bag 19","nutrition-facts-grab-bag-19","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/05/NF-Ep-243-NF-Grab-Bag.mp3",13964808,1164,"2021-08-05T07:00:49Z",{"_59":1931,"_44":1932,"_46":1933,"_42":1934,"_73":74,"_75":1935,"_77":1372,"_79":1936,"_81":82,"_83":35},"d2c65e6b-b038-4109-be35-13b3b9782b40","Controlling Diabetes","controlling-diabetes","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/05/NF-EP-242-Controlling-Diabetes.mp3",10908363,"2021-07-29T07:00:28Z",{"_59":1938,"_44":1939,"_46":1940,"_42":1941,"_73":74,"_75":1942,"_77":1943,"_79":1944,"_81":82,"_83":35},"bb88c5b2-205f-4cde-aeef-214d849155c1","Fatty Liver Disease and How Not to Get It","fatty-liver-disease-and-how-not-to-get-it","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/05/NF-EP-241-Fatty-Liver-Disease-and-How-Not-to-Get-It.mp3",12979484,1082,"2021-07-22T07:00:07Z",{"_59":1946,"_44":1947,"_46":1948,"_42":1949,"_73":74,"_75":1950,"_77":1951,"_79":1952,"_81":82,"_83":35},"f6bee09e-9dca-45a8-a03f-3b12692cb4a9","What’s the Skinny on Kombucha?","whats-the-skinny-on-kombucha","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/05/NF-EP-240-What_s-the-Skinny-on-Kombucha.mp3",10656085,888,"2021-07-15T07:00:54Z",{"_59":1954,"_44":1955,"_46":1956,"_42":1957,"_73":74,"_75":1958,"_77":1959,"_79":1960,"_81":82,"_83":35},"0ff22a4f-6a60-4404-bfc1-9cce5cc7c167","Let’s Call It…IBD","lets-call-itibd","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/05/NF-EP-239-Let_s-Call-it-..IBD_.mp3",14154173,1180,"2021-07-08T07:00:14Z",{"_59":1962,"_44":1963,"_46":1964,"_42":1965,"_73":74,"_75":1966,"_77":1967,"_79":1968,"_81":82,"_83":35},"861f9976-d987-40f1-8aa5-9f297db964ed","Do Stents Work? Part 3","do-stents-work-part-3","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/07/NF-EP-238-Stents-Part-3-FIXED.mp3",10517426,876,"2021-07-01T07:00:59Z",{"_59":1970,"_44":1971,"_46":1972,"_42":1973,"_73":74,"_75":1974,"_77":1975,"_79":1976,"_81":82,"_83":35},"53a761d3-a108-43da-974a-de19c27c8593","Do Stents Work? Part 2","do-stents-work-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/05/NF-EP-237-Do-Stents-Work_-Part-2.mp3",13573245,1131,"2021-06-24T07:00:00Z",{"_59":1978,"_44":1979,"_46":1980,"_42":1981,"_73":74,"_75":1982,"_77":352,"_79":1983,"_81":82,"_83":35},"6f0be544-c318-468a-a1d3-52e3a2f4f140","Do Stents Work? Part 1","do-stents-work-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/05/NF-EP-236-Do-Stents-Work_-Part-1.mp3",10037597,"2021-06-17T07:00:19Z",{"_59":1985,"_44":1986,"_46":1987,"_42":1988,"_73":74,"_75":1989,"_77":1990,"_79":1991,"_81":82,"_83":35},"e52e960e-d457-477d-b0e7-802e15c74713","Grains with the Best Gains","grains-with-the-best-gains","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/03/NF-EP-235-Grains-w.-the-Best-Gains.mp3",11205400,934,"2021-06-10T07:00:34Z",{"_59":1993,"_44":1994,"_46":1995,"_42":1996,"_73":74,"_75":1997,"_77":1998,"_79":1999,"_81":82,"_83":35},"1454327f-7a94-4b28-b583-23cc92f923ba","The Health Benefits of Sorghum","the-health-benefits-of-sorghum","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/06/NF-EP-234-Sorghum-NEW-FILE.mp3",8680429,723,"2021-06-03T07:00:46Z",{"_59":2001,"_44":2002,"_46":2003,"_42":2004,"_73":74,"_75":2005,"_77":464,"_79":2006,"_81":82,"_83":35},"30f44167-2444-43af-a778-aeb60ef37307","Nutrition Facts Grab Bag 18","nutrition-facts-grab-bag-18","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/03/NF-EP-233-NF-Grab-Bag.mp3",11582565,"2021-05-27T07:00:34Z",{"_59":2008,"_44":2009,"_46":2010,"_42":2011,"_73":74,"_75":2012,"_77":2013,"_79":2014,"_81":82,"_83":35},"c950ba0a-1550-410e-955d-690587450911","Q&A with Dr. Greger 3","qa-with-dr-greger-3","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/03/NF-EP-232-Q-and-A-w.-Dr.-G.mp3",16565838,1380,"2021-05-20T07:00:58Z",{"_59":2016,"_44":2017,"_46":2018,"_42":2019,"_73":74,"_75":2020,"_77":2021,"_79":2022,"_81":82,"_83":35},"5e8f5314-4d8d-48f9-bfc8-074fc55b67ad","Marvelous Health Effects of Ginger","marvelous-health-effects-of-ginger","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/03/NF-EP-231-The-Marvelous-Health-Effects-of-Ginger.mp3",8516730,710,"2021-05-13T07:00:14Z",{"_59":2024,"_44":2025,"_46":2026,"_42":2027,"_73":74,"_75":2028,"_77":803,"_79":2029,"_81":82,"_83":35},"c10c7a4f-550d-42e1-8f41-7c6a080d80ad","Obesity Series: Part 2","obesity-series-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/03/NF-EP-230-Obesity-Series-Part-2.mp3",10874559,"2021-05-06T07:00:18Z",{"_59":2031,"_44":2032,"_46":2033,"_42":2034,"_73":74,"_75":2035,"_77":2036,"_79":2037,"_81":82,"_83":35},"ad075267-605d-428f-a5e4-cbafdf454cd6","Obesity Series: Part 1","obesity-series-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/03/NF-EP-229-Obesity-Series-Part-1.mp3",12022643,1002,"2021-04-29T07:00:51Z",{"_59":2039,"_44":2040,"_46":2041,"_42":2042,"_73":74,"_75":2043,"_77":257,"_79":2044,"_81":82,"_83":35},"36706aca-b40e-4af2-81b6-218db28aa7cf","Green Tea Power","green-tea-power","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/03/NF-EP-228-Green-Tea-Power.mp3",10249185,"2021-04-22T07:00:05Z",{"_59":2046,"_44":2047,"_46":2048,"_42":2049,"_73":74,"_75":2050,"_77":2051,"_79":2052,"_81":82,"_83":35},"b634404c-0690-4e2b-8b9f-ca18ccb912b2","Plant-Based Meats: Part 2","plant-based-meats-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/03/NF-EP-227-Plant-Based-Meats-Part-2.mp3",11122142,927,"2021-04-15T07:00:02Z",{"_59":2054,"_44":2055,"_46":2056,"_42":2057,"_73":74,"_75":2058,"_77":2059,"_79":2060,"_81":82,"_83":35},"ca65018e-5816-4cfb-ab25-dc079f78522d","Plant-Based Meats: Part 1","plant-based-meats-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/03/NF-EP-226-Plant-Based-Meats-Part-1.mp3",13385132,1115,"2021-04-08T07:00:07Z",{"_59":2062,"_44":2063,"_46":2064,"_42":2065,"_73":74,"_75":2066,"_77":2067,"_79":2068,"_81":82,"_83":35},"bcfe2dc1-6beb-4f7a-b5c8-a7f4290495c1","DHA and Pregnancy","dha-and-pregnancy","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-EP-225-DHA-and-Pregnancy.mp3",7240629,603,"2021-04-01T07:00:26Z",{"_59":2070,"_44":2071,"_46":2072,"_42":2073,"_73":74,"_75":2074,"_77":2075,"_79":2076,"_81":82,"_83":35},"0b7bbc2b-dba0-4eb5-ad4e-8b4693e23795","The Sour Power of Vinegar","the-sour-power-of-vinegar","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-EP-224-The-Sour-Power-of-Vinegar.mp3",14021461,1168,"2021-03-25T07:00:24Z",{"_59":2078,"_44":2079,"_46":2080,"_42":2081,"_73":74,"_75":2082,"_77":2083,"_79":2084,"_81":82,"_83":35},"2ce5c09a-ebdf-4bc5-bb20-adb79bf7c937","Q&A with Dr. Greger 2","qa-with-dr-greger-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-EP-223-Q-and-A-w.-Dr.-G.mp3",19306153,1609,"2021-03-18T07:00:46Z",{"_59":2086,"_44":2087,"_46":2088,"_42":2089,"_73":74,"_75":2090,"_77":2091,"_79":2092,"_81":82,"_83":35},"d98e8962-ed54-406a-ac36-c080545b5074","Nutrition Facts Grab Bag 17","nutrition-facts-grab-bag-17","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-EP-222-NF-Grab-Bag.mp3",14615535,1218,"2021-03-11T08:00:32Z",{"_59":2094,"_44":2095,"_46":2096,"_42":2097,"_73":74,"_75":2098,"_77":2099,"_79":2100,"_81":82,"_83":35},"2b21a805-4b06-47af-b15e-daa5fd45e9b7","All About Vitamin B12: Part 2","all-about-vitamin-b12-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-EP-221-All-About-Vitamin-B-12-Part-2.mp3",13759480,1147,"2021-03-04T08:00:43Z",{"_59":2102,"_44":2103,"_46":2104,"_42":2105,"_73":74,"_75":2106,"_77":1711,"_79":2107,"_81":82,"_83":35},"ccf753cd-3422-41d1-8fc6-524af2ab49b6","All About Vitamin B12: Part 1","all-about-vitamin-b12-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-EP-220-All-About-Vitamin-B-12-Part-1.mp3",8504836,"2021-02-25T08:00:34Z",{"_59":2109,"_44":2110,"_46":2111,"_42":2112,"_73":74,"_75":2113,"_77":2114,"_79":2115,"_81":82,"_83":35},"a288b883-342b-49fe-a124-9464e21f9637","More on Marijuana","more-on-marijuana","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-EP-219-More-on-Marijuana.mp3",12393235,1033,"2021-02-18T08:00:43Z",{"_59":2117,"_44":2118,"_46":2119,"_42":2120,"_73":74,"_75":2121,"_77":241,"_79":2122,"_81":82,"_83":35},"aad34ebf-2d6c-46bb-a8b7-13c6378ab8cf","What to Do About Acne?","what-to-do-about-acne","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-EP-218-What-to-Do-About-Acne.mp3",9033806,"2021-02-11T08:00:18Z",{"_59":2124,"_44":2125,"_46":2126,"_42":2127,"_73":74,"_75":2128,"_77":169,"_79":2129,"_81":82,"_83":35},"571b3527-762f-4481-87e7-526485e94ea0","The Best Diet for Optimal Athletic Performance","the-best-diet-for-optimal-athletic-performance","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-EP-217-Optimal-Diet-for-Atheletes.mp3",10942793,"2021-02-04T08:00:21Z",{"_59":2131,"_44":2132,"_46":2133,"_42":2134,"_73":74,"_75":2135,"_77":2136,"_79":2137,"_81":82,"_83":35},"729034f7-f88a-41bd-a734-61d430b2635f","The Carbon Footprint of What We Eat","the-carbon-footprint-of-what-we-eat","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-EP-216-The-Carbon-Footprint-of-What-we-Eat.mp3",12992317,1083,"2021-01-28T08:00:26Z",{"_59":2139,"_44":2140,"_46":2141,"_42":2142,"_73":74,"_75":2143,"_77":2144,"_79":2145,"_81":82,"_83":35},"77d3eaac-7e8e-4d4b-9794-7050fac0bde6","Our Fasting Fascination","our-fasting-fascination","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/10/NF-215-Our-Fasting-Fascination.mp3",8036275,670,"2021-01-21T08:00:42Z",{"_59":2147,"_44":2148,"_46":2149,"_42":2150,"_73":74,"_75":2151,"_77":2152,"_79":2153,"_81":82,"_83":35},"d98a5b2a-4d28-4c2b-9d92-c45658f06350","Today’s Superfood: Cabbage","todays-superfood-cabbage","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/10/NF-214-Today_s-Superfood_-Cabbage.mp3",10111778,843,"2021-01-14T08:00:50Z",{"_59":2155,"_44":2156,"_46":2157,"_42":2158,"_73":74,"_75":2159,"_77":2160,"_79":2161,"_81":82,"_83":35},"1e145b98-74d1-40c4-9ecf-8eb0398fb1e0","Nutrition Facts Grab Bag 16","nutrition-facts-grab-bag-16","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/10/NF-213-NF-Grab-Bag.mp3",11250472,938,"2021-01-07T08:00:07Z",{"_59":2163,"_44":2164,"_46":2165,"_42":2166,"_73":74,"_75":2167,"_77":2168,"_79":2169,"_81":82,"_83":35},"189134b3-80d1-4217-a179-28146328fb12","Q&A with Dr. Greger","qa-with-dr-greger","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/10/NF-212-Q-and-A-w.-Dr.-G.mp3",18564030,1547,"2020-12-31T08:00:55Z",{"_59":2171,"_44":2172,"_46":2173,"_42":2174,"_73":74,"_75":2175,"_77":2176,"_79":2177,"_81":82,"_83":35},"68b1df3a-b14c-4b4c-b15e-f16fceb96056","Boosting Our Metabolism","boosting-our-metabolism","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/10/NF-211-How-to-Boost-Your-Metabolism.mp3",11454235,955,"2020-12-24T08:00:39Z",{"_59":2179,"_44":2180,"_46":2181,"_42":2182,"_73":74,"_75":2183,"_77":1131,"_79":2184,"_81":82,"_83":35},"63b3ca60-a642-4607-8ddb-037198f08c86","Strokes and Diet: Part 4","strokes-and-diet-part-4","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-210-FIXED.mp3",12233292,"2020-12-17T08:00:59Z",{"_59":2186,"_44":2187,"_46":2188,"_42":2189,"_73":74,"_75":2190,"_77":2191,"_79":2192,"_81":82,"_83":35},"814f2bc3-3ffc-419b-896c-698e6cfe7ca6","Strokes and Diet: Part 3","strokes-and-diet-part-3","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/10/NF-209-Stroke-and-Diet-Pt.-3.mp3",12528138,1044,"2020-12-10T08:00:28Z",{"_59":2194,"_44":2195,"_46":2196,"_42":2197,"_73":74,"_75":2198,"_77":859,"_79":2199,"_81":82,"_83":35},"8a4adb33-ed0c-4d58-9583-28094419cee0","Strokes and Diet: Part 2","strokes-and-diet-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/10/NF-208-Stroke-and-Diet-Pt.-2.mp3",12326566,"2020-12-03T08:00:10Z",{"_59":2201,"_44":2202,"_46":2203,"_42":2204,"_73":74,"_75":2205,"_77":2206,"_79":2207,"_81":82,"_83":35},"b59a550b-3edd-4181-b85f-d558ffaf25d5","Strokes and Diet: Part 1","strokes-and-diet-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/10/NF-207-Stroke-and-Diet-Pt.-1.mp3",12595746,1050,"2020-11-26T08:00:45Z",{"_59":2209,"_44":2210,"_46":2211,"_42":2212,"_73":74,"_75":2213,"_77":2214,"_79":2215,"_81":82,"_83":35},"b7510c9b-a8bd-4441-b818-78d7e907bc06","The Best Anti-Inflammatory Diet","the-best-anti-inflammatory-diet","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/10/NF-206-An-Anti-Inflammatory-Diet.mp3",9785945,815,"2020-11-19T08:00:01Z",{"_59":2217,"_44":2218,"_46":2219,"_42":2220,"_73":74,"_75":2221,"_77":2222,"_79":2223,"_81":82,"_83":35},"edd4506d-8706-4e7d-9194-1a47c814d19c","COVID-19 Series: Can We Prevent the Next Pandemic?","covid-19-series-can-we-prevent-the-next-pandemic","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/08/NF-EP-205.mp3",13789356,862,"2020-11-12T08:00:49Z",{"_59":2225,"_44":2226,"_46":2227,"_42":2228,"_73":74,"_75":2229,"_77":2230,"_79":2231,"_81":82,"_83":35},"aedeaf4c-b17e-4694-bd4f-f54c39512640","COVID-19 Series: What Does the Future Hold?","covid-19-series-what-does-the-future-hold","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/08/NF-EP-204.mp3",20090226,1256,"2020-11-05T08:00:44Z",{"_59":2233,"_44":2234,"_46":2235,"_42":2236,"_73":74,"_75":2237,"_77":2238,"_79":2239,"_81":82,"_83":35},"50bced55-a3a5-45a1-a99a-afe668123a95","COVID-19 Series: Do Face Masks Work?","covid-19-series-do-face-masks-work","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/08/NF-EP-203.mp3",17265885,1079,"2020-10-29T07:00:32Z",{"_59":2241,"_44":2242,"_46":2243,"_42":2244,"_73":74,"_75":2245,"_77":519,"_79":2246,"_81":82,"_83":35},"8e7afd6c-2599-4662-883e-9c6190bd58e6","COVID-19 Series: Hand Sanitizing","covid-19-series-hand-sanitizing","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/08/NF-EP-202.mp3",13532484,"2020-10-22T07:00:18Z",{"_59":2248,"_44":2249,"_46":2250,"_42":2251,"_73":74,"_75":2252,"_77":2253,"_79":2254,"_81":82,"_83":35},"0b5b5a94-b762-44af-bee6-0e6473e3a305","COVID-19 Series: How to Avoid COVID-19?","covid-19-series-how-to-avoid-covid-19","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/08/NF-EP-201.mp3",13334409,833,"2020-10-15T07:00:38Z",{"_59":2256,"_44":2257,"_46":2258,"_42":2259,"_73":74,"_75":2260,"_77":2261,"_79":2262,"_81":82,"_83":35},"e9d9e6ff-e2f7-4920-a6af-68a7a41f98fb","COVID-19 Series: Immune-Boosting Foods and Zinc","covid-19-series-immune-boosting-foods-and-zinc","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/08/NF-EP-200.mp3",13546245,847,"2020-10-08T07:00:55Z",{"_59":2264,"_44":2265,"_46":2266,"_42":2267,"_73":74,"_75":2268,"_77":2269,"_79":2270,"_81":82,"_83":35},"211beb20-e63a-44ad-ad95-76df4cdfa18f","COVID-19 Series: What Does the Clinical Course of COVID-19 Look Like?","covid-19-series-what-does-the-clinical-course-of-covid-19-look-like","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/08/NF-EP-199.mp3",17502741,1094,"2020-10-01T07:00:52Z",{"_59":2272,"_44":2273,"_46":2274,"_42":2275,"_73":74,"_75":2276,"_77":2277,"_79":2278,"_81":82,"_83":35},"b0c17a54-3961-4253-8ab4-1b120459add2","COVID-19 Series: Why Can’t We Stop COVID-19?","covid-19-series-why-cant-we-stop-covid-19","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/08/NF-EP-198.mp3",18498120,1156,"2020-09-24T07:00:01Z",{"_59":2280,"_44":2281,"_46":2282,"_42":2283,"_73":74,"_75":2284,"_77":2285,"_79":2286,"_81":82,"_83":35},"320f9bfb-03a6-4d53-9552-b84182178557","COVID-19 Series: The Emergence of SARS-CoV-2","covid-19-series-the-emergence-of-sars-cov-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/08/NF-EP-197.mp3",20480121,1280,"2020-09-17T07:00:27Z",{"_59":2288,"_44":2289,"_46":2290,"_42":2291,"_73":74,"_75":2292,"_77":2293,"_79":2294,"_81":82,"_83":35},"9b7dc6d7-b91d-43f9-88b9-cca4f91abb12","COVID-19 Series: The Origin Story of the Coronavirus","covid-19-series-the-origin-story-of-the-coronavirus","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/08/NF-EP-196.mp3",14680068,918,"2020-09-10T07:00:34Z",{"_59":2296,"_44":2297,"_46":2298,"_42":2299,"_73":74,"_75":2300,"_77":2301,"_79":2302,"_81":82,"_83":35},"0cd1dfd0-594e-45d6-a745-12f6c0d8135c","Reviewing the Reviews","reviewing-the-reviews","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/06/NF-EP-195-Reviewing-the-Reviews.mp3",11424966,714,"2020-09-03T07:00:34Z",{"_59":2304,"_44":2305,"_46":2306,"_42":2307,"_73":74,"_75":2308,"_77":2309,"_79":2310,"_81":82,"_83":35},"f1f1b84f-4ec5-49d6-b182-4b5d594db8ba","Nutrition Facts Grab Bag 15","nutrition-facts-grab-bag-15","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/06/NF-EP-194-Nutrition-Facts-Grab-Bag.mp3",16772574,1048,"2020-08-27T07:00:52Z",{"_59":2312,"_44":2313,"_46":2314,"_42":2315,"_73":74,"_75":2316,"_77":2317,"_79":2318,"_81":82,"_83":35},"c83d4374-89ad-49ee-8e68-a3b7a05cbd1e","Let’s Talk About Blood Pressure","lets-talk-about-blood-pressure","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/06/NF-EP-193-Lets-Talk-About-Blood-Pressure.mp3",15758013,985,"2020-08-20T07:00:04Z",{"_59":2320,"_44":2321,"_46":2322,"_42":2323,"_73":74,"_75":2324,"_77":2325,"_79":2326,"_81":82,"_83":35},"5110cd14-a7e3-4753-a2fa-5751aee96c51","The Obesity Epidemic – Part 3","the-obesity-epidemic-part-3","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/06/NF-EP-192-The-Obesity-Epidemic-Part-3.mp3",16295526,1018,"2020-08-13T07:00:07Z",{"_59":2328,"_44":2329,"_46":2330,"_42":2331,"_73":74,"_75":2332,"_77":2333,"_79":2334,"_81":82,"_83":35},"a254743a-c9df-48e7-a5bd-f4b848e7e823","The Obesity Epidemic – Part 2","the-obesity-epidemic-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/06/NF-EP-191-The-Obesity-Epidemic-Part-2.mp3",16659150,1041,"2020-08-06T07:00:38Z",{"_59":2336,"_44":2337,"_46":2338,"_42":2339,"_73":74,"_75":2340,"_77":2341,"_79":2342,"_81":82,"_83":35},"5abcafab-a04a-479f-85bb-64299a66f02f","The Obesity Epidemic – Part 1","the-obesity-epidemic-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/06/NF-EP-190-The-Obesity-Epidemic-Part-1.mp3",18169941,1136,"2020-07-30T07:00:47Z",{"_59":2344,"_44":2345,"_46":2346,"_42":2347,"_73":74,"_75":2348,"_77":2349,"_79":2350,"_81":82,"_83":35},"afadd58e-718e-406d-b9ef-44d3022ac1a4","That Fascinating Circadian Rhythm","that-fascinating-circadian-rhythm","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/06/NF-EP-189-That-Fascinatin-Circadian-Rhythm.mp3",17514834,1095,"2020-07-23T07:00:16Z",{"_59":2352,"_44":2353,"_46":2354,"_42":2355,"_73":74,"_75":2356,"_77":2357,"_79":2358,"_81":82,"_83":35},"5a81ead1-aeb8-4f12-94eb-a33814fcc1de","Atherosclerosis and How Not to Get It","atherosclerosis-and-how-not-to-get-it","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/06/NF-EP-188-Artherosclerosis-and-How-Not-to-Get-it.mp3",13900278,869,"2020-07-16T07:00:49Z",{"_59":2360,"_44":2361,"_46":2362,"_42":2363,"_73":74,"_75":2364,"_77":2365,"_79":2366,"_81":82,"_83":35},"566dc745-ecbe-4931-b88a-8906a6c42fda","Pandemics: History and Prevention – Part 2","pandemics-history-and-prevention-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/06/NF-EP-187-The-History-and-Prevention-of-Pandemics-Part-2.mp3",31444719,1965,"2020-07-09T07:00:25Z",{"_59":2368,"_44":2369,"_46":2370,"_42":2371,"_73":74,"_75":2372,"_77":2373,"_79":2374,"_81":82,"_83":35},"5a9ff797-e64d-4930-a174-7a1dbdcbed95","Pandemics: History and Prevention – Part 1","pandemics-history-and-prevention-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/06/NF-EP-186-The-History-and-Prevention-of-Pandemics-Part-1.mp3",26049990,1628,"2020-07-02T07:00:07Z",{"_59":2376,"_44":2164,"_46":2165,"_42":2377,"_73":74,"_75":2378,"_77":2379,"_79":2380,"_81":82,"_83":35},"08e20f36-100e-47ee-abbe-89222ad7bbdb","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/02/NF-185-Q-and-A-with-Dr.-G.mp3",33758235,2110,"2020-06-25T07:00:38Z",{"_59":2382,"_44":2383,"_46":2384,"_42":2385,"_73":74,"_75":2386,"_77":495,"_79":2387,"_81":82,"_83":35},"6859492a-dac3-42e3-bb34-c62891ecdeba","The Latest on Women’s Health","the-latest-on-womens-health","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/02/NF-184-More-Research-on-Women_s-Health.mp3",11148912,"2020-06-18T07:00:08Z",{"_59":2389,"_44":2390,"_46":2391,"_42":2392,"_73":74,"_75":2393,"_77":2394,"_79":2395,"_81":82,"_83":35},"b44829aa-35aa-4e38-8404-682bff9f4d93","Alcohol and Your Health","alcohol-and-your-health","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/02/NF-183-Alcohol-and-Your-Health.mp3",17041539,1065,"2020-06-11T07:00:52Z",{"_59":2397,"_44":2398,"_46":2399,"_42":2400,"_73":74,"_75":2401,"_77":2402,"_79":2403,"_81":82,"_83":35},"b1a62f93-5e8b-4ab3-a2da-88edab2f5d47","2020 Dietary Guidelines and You","2020-dietary-guidelines-and-you","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/02/NF-182-The-New-2020-Dietary-Guidelines.mp3",7521429,470,"2020-06-04T07:00:08Z",{"_59":2405,"_44":2406,"_46":2407,"_42":2408,"_73":74,"_75":2409,"_77":2410,"_79":2411,"_81":82,"_83":35},"cafab4db-ce61-4f35-bea2-ac8b2868b1c8","One on One with Klaus Mitchell","one-on-one-with-klaus-mitchell","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/02/NF-181-One-on-One-with-Dr.-Greger-and-Klaus-Mitchell.mp3",19183251,1199,"2020-05-28T07:00:46Z","dataUpdateCount",1,"dataUpdatedAt",1771913173052,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[2429,2430,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"2363a880-9f5e-0134-9115-3327a14bcdba\"]",{"_24":25,"_26":2434,"_2427":2436,"_2431":2438},{"_28":2435,"_2412":2413,"_2414":25,"_2416":-5,"_2417":6,"_2418":6,"_2419":6,"_2420":-5,"_2421":-5,"_2422":35,"_2423":2424,"_2425":2426},"

The answer may alarm you.

This episode features audio from:

Visit the video pages for all sources and doctor’s notes related to this podcast.

",[2437,2430,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"61147308-0e11-40a1-a071-ca1c6ba9d810\"]","actionData","errors"]

What Is Actually in Meat?

Episode Description

Never lose your place, on any device