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What are the benefits of cold-water immersion?

This episode features audio from:

Visit the video pages for all sources and doctor’s notes related to this podcast.

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Hold?","covid-19-series-what-does-the-future-hold","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/08/NF-EP-204.mp3",20090226,1256,"2020-11-05T08:00:44Z","edd4506d-8706-4e7d-9194-1a47c814d19c","COVID-19 Series: Can We Prevent the Next Pandemic?","covid-19-series-can-we-prevent-the-next-pandemic","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/08/NF-EP-205.mp3",13789356,862,"2020-11-12T08:00:49Z","b7510c9b-a8bd-4441-b818-78d7e907bc06","The Best Anti-Inflammatory Diet","the-best-anti-inflammatory-diet","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/10/NF-206-An-Anti-Inflammatory-Diet.mp3",9785945,815,"2020-11-19T08:00:01Z","b59a550b-3edd-4181-b85f-d558ffaf25d5","Strokes and Diet: Part 1","strokes-and-diet-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/10/NF-207-Stroke-and-Diet-Pt.-1.mp3",12595746,1050,"2020-11-26T08:00:45Z","8a4adb33-ed0c-4d58-9583-28094419cee0","Strokes and Diet: Part 2","strokes-and-diet-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/10/NF-208-Stroke-and-Diet-Pt.-2.mp3",12326566,1027,"2020-12-03T08:00:10Z","814f2bc3-3ffc-419b-896c-698e6cfe7ca6","Strokes and Diet: Part 3","strokes-and-diet-part-3","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/10/NF-209-Stroke-and-Diet-Pt.-3.mp3",12528138,1044,"2020-12-10T08:00:28Z","63b3ca60-a642-4607-8ddb-037198f08c86","Strokes and Diet: Part 4","strokes-and-diet-part-4","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-210-FIXED.mp3",12233292,1019,"2020-12-17T08:00:59Z","68b1df3a-b14c-4b4c-b15e-f16fceb96056","Boosting Our Metabolism","boosting-our-metabolism","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/10/NF-211-How-to-Boost-Your-Metabolism.mp3",11454235,955,"2020-12-24T08:00:39Z","189134b3-80d1-4217-a179-28146328fb12","Q&A with Dr. Greger","qa-with-dr-greger","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/10/NF-212-Q-and-A-w.-Dr.-G.mp3",18564030,1547,"2020-12-31T08:00:55Z","1e145b98-74d1-40c4-9ecf-8eb0398fb1e0","Nutrition Facts Grab Bag 16","nutrition-facts-grab-bag-16","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/10/NF-213-NF-Grab-Bag.mp3",11250472,938,"2021-01-07T08:00:07Z","d98a5b2a-4d28-4c2b-9d92-c45658f06350","Today’s Superfood: Cabbage","todays-superfood-cabbage","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/10/NF-214-Today_s-Superfood_-Cabbage.mp3",10111778,843,"2021-01-14T08:00:50Z","77d3eaac-7e8e-4d4b-9794-7050fac0bde6","Our Fasting Fascination","our-fasting-fascination","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/10/NF-215-Our-Fasting-Fascination.mp3",8036275,670,"2021-01-21T08:00:42Z","729034f7-f88a-41bd-a734-61d430b2635f","The Carbon Footprint of What We Eat","the-carbon-footprint-of-what-we-eat","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-EP-216-The-Carbon-Footprint-of-What-we-Eat.mp3",12992317,1083,"2021-01-28T08:00:26Z","571b3527-762f-4481-87e7-526485e94ea0","The Best Diet for Optimal Athletic Performance","the-best-diet-for-optimal-athletic-performance","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-EP-217-Optimal-Diet-for-Atheletes.mp3",10942793,912,"2021-02-04T08:00:21Z","aad34ebf-2d6c-46bb-a8b7-13c6378ab8cf","What to Do About Acne?","what-to-do-about-acne","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-EP-218-What-to-Do-About-Acne.mp3",9033806,753,"2021-02-11T08:00:18Z","a288b883-342b-49fe-a124-9464e21f9637","More on Marijuana","more-on-marijuana","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-EP-219-More-on-Marijuana.mp3",12393235,1033,"2021-02-18T08:00:43Z","ccf753cd-3422-41d1-8fc6-524af2ab49b6","All About Vitamin B12: Part 1","all-about-vitamin-b12-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-EP-220-All-About-Vitamin-B-12-Part-1.mp3",8504836,709,"2021-02-25T08:00:34Z","2b21a805-4b06-47af-b15e-daa5fd45e9b7","All About Vitamin B12: Part 2","all-about-vitamin-b12-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-EP-221-All-About-Vitamin-B-12-Part-2.mp3",13759480,1147,"2021-03-04T08:00:43Z","d98e8962-ed54-406a-ac36-c080545b5074","Nutrition Facts Grab Bag 17","nutrition-facts-grab-bag-17","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-EP-222-NF-Grab-Bag.mp3",14615535,1218,"2021-03-11T08:00:32Z","2ce5c09a-ebdf-4bc5-bb20-adb79bf7c937","Q&A with Dr. Greger 2","qa-with-dr-greger-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-EP-223-Q-and-A-w.-Dr.-G.mp3",19306153,1609,"2021-03-18T07:00:46Z","0b7bbc2b-dba0-4eb5-ad4e-8b4693e23795","The Sour Power of Vinegar","the-sour-power-of-vinegar","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-EP-224-The-Sour-Power-of-Vinegar.mp3",14021461,1168,"2021-03-25T07:00:24Z","bcfe2dc1-6beb-4f7a-b5c8-a7f4290495c1","DHA and Pregnancy","dha-and-pregnancy","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2020/12/NF-EP-225-DHA-and-Pregnancy.mp3",7240629,603,"2021-04-01T07:00:26Z","ca65018e-5816-4cfb-ab25-dc079f78522d","Plant-Based Meats: Part 1","plant-based-meats-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/03/NF-EP-226-Plant-Based-Meats-Part-1.mp3",13385132,1115,"2021-04-08T07:00:07Z","b634404c-0690-4e2b-8b9f-ca18ccb912b2","Plant-Based Meats: Part 2","plant-based-meats-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/03/NF-EP-227-Plant-Based-Meats-Part-2.mp3",11122142,927,"2021-04-15T07:00:02Z","36706aca-b40e-4af2-81b6-218db28aa7cf","Green Tea Power","green-tea-power","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/03/NF-EP-228-Green-Tea-Power.mp3",10249185,854,"2021-04-22T07:00:05Z","ad075267-605d-428f-a5e4-cbafdf454cd6","Obesity Series: Part 1","obesity-series-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/03/NF-EP-229-Obesity-Series-Part-1.mp3",12022643,1002,"2021-04-29T07:00:51Z","c10c7a4f-550d-42e1-8f41-7c6a080d80ad","Obesity Series: Part 2","obesity-series-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/03/NF-EP-230-Obesity-Series-Part-2.mp3",10874559,906,"2021-05-06T07:00:18Z","5e8f5314-4d8d-48f9-bfc8-074fc55b67ad","Marvelous Health Effects of Ginger","marvelous-health-effects-of-ginger","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/03/NF-EP-231-The-Marvelous-Health-Effects-of-Ginger.mp3",8516730,710,"2021-05-13T07:00:14Z","c950ba0a-1550-410e-955d-690587450911","Q&A with Dr. Greger 3","qa-with-dr-greger-3","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/03/NF-EP-232-Q-and-A-w.-Dr.-G.mp3",16565838,1380,"2021-05-20T07:00:58Z","30f44167-2444-43af-a778-aeb60ef37307","Nutrition Facts Grab Bag 18","nutrition-facts-grab-bag-18","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/03/NF-EP-233-NF-Grab-Bag.mp3",11582565,965,"2021-05-27T07:00:34Z","1454327f-7a94-4b28-b583-23cc92f923ba","The Health Benefits of Sorghum","the-health-benefits-of-sorghum","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/06/NF-EP-234-Sorghum-NEW-FILE.mp3",8680429,723,"2021-06-03T07:00:46Z","e52e960e-d457-477d-b0e7-802e15c74713","Grains with the Best Gains","grains-with-the-best-gains","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/03/NF-EP-235-Grains-w.-the-Best-Gains.mp3",11205400,934,"2021-06-10T07:00:34Z","6f0be544-c318-468a-a1d3-52e3a2f4f140","Do Stents Work? Part 1","do-stents-work-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/05/NF-EP-236-Do-Stents-Work_-Part-1.mp3",10037597,836,"2021-06-17T07:00:19Z","53a761d3-a108-43da-974a-de19c27c8593","Do Stents Work? Part 2","do-stents-work-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/05/NF-EP-237-Do-Stents-Work_-Part-2.mp3",13573245,1131,"2021-06-24T07:00:00Z","861f9976-d987-40f1-8aa5-9f297db964ed","Do Stents Work? Part 3","do-stents-work-part-3","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/07/NF-EP-238-Stents-Part-3-FIXED.mp3",10517426,876,"2021-07-01T07:00:59Z","0ff22a4f-6a60-4404-bfc1-9cce5cc7c167","Let’s Call It…IBD","lets-call-itibd","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/05/NF-EP-239-Let_s-Call-it-..IBD_.mp3",14154173,1180,"2021-07-08T07:00:14Z","f6bee09e-9dca-45a8-a03f-3b12692cb4a9","What’s the Skinny on Kombucha?","whats-the-skinny-on-kombucha","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/05/NF-EP-240-What_s-the-Skinny-on-Kombucha.mp3",10656085,888,"2021-07-15T07:00:54Z","bb88c5b2-205f-4cde-aeef-214d849155c1","Fatty Liver Disease and How Not to Get It","fatty-liver-disease-and-how-not-to-get-it","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/05/NF-EP-241-Fatty-Liver-Disease-and-How-Not-to-Get-It.mp3",12979484,1082,"2021-07-22T07:00:07Z","d2c65e6b-b038-4109-be35-13b3b9782b40","Controlling Diabetes","controlling-diabetes","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/05/NF-EP-242-Controlling-Diabetes.mp3",10908363,909,"2021-07-29T07:00:28Z","b9eebdca-3711-4380-8134-5c1b624f82eb","Nutrition Facts Grab Bag 19","nutrition-facts-grab-bag-19","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/05/NF-Ep-243-NF-Grab-Bag.mp3",13964808,1164,"2021-08-05T07:00:49Z","82c7a07f-5ef3-4c4b-b754-58a432ee32a2","You Say Nitrates, I Say Nitrites","you-say-nitrates-i-say-nitrites","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/05/NF-EP-244-You-Say-Nitrates-I-Say-Nitrites.mp3",10956252,913,"2021-08-12T07:00:13Z","530a025c-e940-4f61-acb5-54f47f9074da","One Bad Apple","one-bad-apple","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/05/NF-EP-245-One-Bad-Apple.mp3",12332200,1028,"2021-08-19T07:00:06Z","1724ff49-9754-446f-812b-d467318c633e","Citrus Power","citrus-power","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/08/NF-EP-246-Citrus-Power-NEW-VERSION.mp3",7404641,617,"2021-08-26T07:00:14Z","638e42c7-4eb7-4bb3-bed2-7489b3933f40","An Aspirin a Day?","an-aspirin-a-day","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/08/NF-EP-247-An-Aspirin-a-Day_.mp3",14042432,1170,"2021-09-02T07:00:26Z","d8f51487-0032-4a51-947b-06d3da92e62b","Keeping It Clean and Healthy","keeping-it-clean-and-healthy","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/08/NF-EP-248-Keeping-it-Clean-and-Healthy.mp3",10014435,835,"2021-09-09T07:00:15Z","097a5702-3729-4487-89e4-2da7827510e7","Fighting Depression","fighting-depression","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/08/NF-EP-249-Fighting-Depression.mp3",13705644,1142,"2021-09-16T07:00:34Z","bc00ad89-3c54-4419-a110-b1bfdd5c2975","Q&A with Dr. Greger 4","qa-with-dr-greger-4","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/08/NF-EP-250-Q-and-A-with-Dr.-G.mp3",17352094,1446,"2021-09-23T07:00:15Z","3f0ee7ca-b11d-4430-87bd-d749d94bf148","Lowering Metastasis Risk","lowering-metastasis-risk","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/08/NF-EP-251-Lowering-Metastasis-Risk.mp3",12283998,1024,"2021-09-30T07:00:46Z","1c47e0f7-5820-4dd1-9932-5f7eecc2911d","Nutrition Facts Grab Bag 20","nutrition-facts-grab-bag-20","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/08/NF-EP-252-NF-Grab-Bag.mp3",14292206,1191,"2021-10-07T07:00:38Z","2ee2337b-9687-4c56-9d8e-beb6fbc5952a","The Best Diet for Thyroid Function Part 1","the-best-diet-for-thyroid-function-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/08/NF-EP-253-Healthy-Thyroid-Pt.-1.mp3",7882592,657,"2021-10-14T07:00:52Z","81d3c673-5961-46e9-a066-73791e879073","The Best Diet for Thyroid Function Part 2","the-best-diet-for-thyroid-function-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/08/NF-EP-254-Healthy-Thyroid-Pt.-2.mp3",8003410,667,"2021-10-21T07:00:06Z","e3d68993-b6de-4903-8269-607182769aef","Doing the Moringa","doing-the-moringa","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/08/NF-EP-255-Doing-the-Moringa.mp3",7460668,622,"2021-10-28T07:00:04Z","cd06d3e0-1d46-4cd8-b087-bfefa877edbc","Fun with Fermented Foods","fun-with-fermented-foods","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/10/NF-EP-256-Fun-with-Fermented-Foods-USE-1.mp3",8540518,712,"2021-11-04T07:00:08Z","51ca419a-39bc-4e67-a18c-2b4a2bd7a5e6","Statins Part I","statins-part-i","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/10/NF-EP-257-All-About-Statins-Part-I-1.mp3",9345554,779,"2021-11-11T08:00:16Z","167fb2a8-87d7-4ce3-add0-9d1b75d6cfe1","Statins Part II","statins-part-ii","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/10/NF-EP-258-All-About-Statins-Part-II-NEW.mp3",8541770,"2021-11-18T08:00:52Z","41faf7bc-39e0-4c23-8c1e-c029a4067a0a","A Doctor a Day Keeps the Apples Away","a-doctor-a-day-keeps-the-apples-away","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/10/NF-EP-259-A-Doctor-A-Day-Keeps-the-Apples-Away-1.mp3",11974128,998,"2021-11-25T08:00:09Z","2c49803b-b900-4a87-92d9-cb5f833a47cf","SIBO: Do You Have It? Do You Want It?","sibo-do-you-have-it-do-you-want-it","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/10/NF-EP-260-SIBO-Do-we-Have-it_-1.mp3",8178064,682,"2021-12-02T08:00:45Z","4dcb64cb-aea7-4ea4-bf4a-f7b27da7f5b9","Nutrition Facts Grab Bag 21","nutrition-facts-grab-bag-21","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/10/NF-EP-261-NF-GRAB-BAG-1.mp3",9222858,769,"2021-12-09T08:00:44Z","03e8e783-61cd-461c-97ba-492ae97ab780","Without Consent","without-consent","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/10/NF-EP-262-WITHOUT-CONSENT-1.mp3",9421926,785,"2021-12-16T08:00:39Z","e7aae5b2-0fd5-46dd-8b5f-38aaf79dd770","Oats: Not Just for Horses","oats-not-just-for-horses","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/10/NF-EP-263-Oats-Not-Just-For-Horses-1.mp3",8642556,720,"2021-12-23T08:00:55Z","a5255f83-2ae4-437c-817c-8b90aa1784e1","Dr. Greger on the “How to Be Good” podcast","dr-greger-on-the-how-to-be-good-podcast","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/10/NF-EP-264-How-to-Be-Good-1.mp3",21753500,1813,"2021-12-30T08:00:18Z","e8310da1-84e6-4c06-a398-c9f1fc0eee02","Q&A with Dr. Greger 5","qa-with-dr-greger-5","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/10/NF-EP-265-Q-and-A-w.-Dr.-G-1.mp3",16816864,1401,"2022-01-06T08:00:20Z","b013e7a7-340a-4691-996a-cf09353d00e2","There’s a Fungus Among Us","theres-a-fungus-among-us","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/12/NF-EP-266-There_s-a-Fungus-Among-Us.mp3",6775198,565,"2022-01-13T08:00:55Z","f722aeea-0c68-4f12-adf8-acce050eb317","Toxic Mold and You","toxic-mold-and-you","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/12/NF-EP-267-Toxic-Mold-and-You.mp3",6525111,544,"2022-01-20T08:00:16Z","34941086-c8f3-42b4-a9b4-873d5c4a1d6b","Q&A with Dr. Greger 6","qa-with-dr-greger-6","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/12/NF-EP-268-Q-and-A-w.-Dr.-Greger.mp3",11317767,943,"2022-01-27T08:00:41Z","ee16995c-d423-4149-8278-3498802e583b","Magic Medicinal Mushrooms","magic-medicinal-mushrooms","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/12/NF-EP-269-Magic-Medicinal-Mushrooms.mp3",8230022,686,"2022-02-03T08:00:19Z","c6d9c7cb-7148-4366-aebf-eca37c493663","Nutrition Facts Grab Bag 22","nutrition-facts-grab-bag-22","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/12/NF-EP-270-NF-Grab-Bag.mp3",13407981,1117,"2022-02-10T08:00:21Z","720e7b34-8218-436d-90d1-6a92cbbf95ca","Nutty About Nuts","nutty-about-nuts","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/12/NF-EP-271-Nutty-About-Nuts.mp3",8511409,"2022-02-17T08:00:27Z","c55b8063-79e9-4914-8234-5733134fe095","A Gut Feeling","a-gut-feeling","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/12/NF-EP-272-A-Gut-Feeling.mp3",8689193,724,"2022-02-24T08:00:00Z","507f73f4-62b7-4af3-bfc2-080a2b5b9277","3MCPD and Me","3mcpd-and-me","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/12/NF-EP-273-3MCPD-and-Me.mp3",7012765,584,"2022-03-03T08:00:58Z","2faab903-5e50-4516-a090-bd17889445d4","Is Bariatric Surgery Safe?","is-bariatric-surgery-safe","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/12/NF-EP-274-Is-Bariatric-Surgery-Safe_.mp3",8313906,693,"2022-03-10T08:00:40Z","26d5bb3b-e3bd-4cb4-9ee6-f1d377592f3c","Bariatric Surgery vs. Diet","bariatric-surgery-vs-diet","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2021/12/NF-EP-275-Bariatric-Surgery-vs.-Diet.mp3",10531511,878,"2022-03-17T07:00:28Z","23b207be-3d02-426c-a3be-5cb2ee472d40","The Incredible Edible Onion","the-incredible-edible-onion","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/03/NF-EP-276-The-Incredible-Edible-Onion.mp3",12772818,639,"2022-03-24T07:00:15Z","b1262599-4e9d-4078-b603-c28c743c0073","Controlling Arthritis","controlling-arthritis","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/03/NF-EP-277-Controlling-Arthritis.mp3",16914888,"2022-03-31T07:00:08Z","4ea79239-3d63-474f-a339-1230bd85e315","Erectile Function and Dysfunction","erectile-function-and-dysfunction","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/03/NF-EP-278-Erectile-Function-and-Dysfunction.mp3",18663066,933,"2022-04-07T07:00:10Z","05174d0a-f702-4ce6-9b14-57a765fcc991","More on Fasting","more-on-fasting","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/03/NF-EP-279-More-on-Fasting.mp3",19918998,996,"2022-04-14T07:00:19Z","5391495a-10a5-4141-a974-aebfde9b1443","Cancer and How Not to Get It","cancer-and-how-not-to-get-it","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/03/NF-EP-280-Cancer-and-How-Not-to-Get-It.mp3",15764400,788,"2022-04-21T07:00:27Z","c92ce8b7-3ace-4d92-bbce-4656df8b9f7d","Extreme Weight Loss","extreme-weight-loss","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/03/NF-EP-281-Extreme-Weight-Loss.mp3",17665002,883,"2022-04-28T07:00:36Z","3ac9b057-db4d-467b-93d2-e345bca8d1d2","Excuse Me, Your Gut Is Leaking","excuse-me-your-gut-is-leaking","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/03/NF-EP-282-Excuse-Me-Your-Gut-is-Leaking.mp3",13498398,675,"2022-05-05T07:00:51Z","429604f8-88cc-48bb-b689-54143bc6b11a","Q&A with Dr. Greger 7","qa-with-dr-greger-7","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/03/NF-EP-283-Q-and-A-w.-Dr.-G.mp3",25858836,1293,"2022-05-12T07:00:26Z","61abdc6b-eb62-4519-9228-84cbc4829e95","Personalizing Your Nutrition","personalizing-your-nutrition","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/03/NF-EP-284-Personalizing-Your-Nutrition.mp3",14756940,738,"2022-05-19T07:00:46Z","10b7a0b4-577e-4eed-9ad4-0e66f4cc3b35","Rate Your Diet","rate-your-diet","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/03/NF-EP-285-Rate-Your-Diet.mp3",13888854,694,"2022-05-26T07:00:07Z","f1ee1f19-b8ca-42a8-959f-d6cf92f8da4a","Processed Meat and Cancer","processed-meat-and-cancer","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/05/NF-EP-286-Processed-Meat-and-Cancer.mp3",15999300,800,"2022-06-02T07:00:42Z","a5d66003-e71b-444a-8b47-1e706ebb5f5f","Adding Years to Our Life","adding-years-to-our-life","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/05/NF-EP-287-Adding-Years-to-Your-Life.mp3",14307498,715,"2022-06-09T07:00:52Z","c7f46879-0672-4aca-b0c1-ca20a9a3d979","Just Say No to Meth (ionine)","just-say-no-to-meth-ionine","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/05/NF-EP-288-Just-Say-No-to-Meth-ionine.mp3",14074164,704,"2022-06-16T07:00:07Z","5119ccd0-039a-4163-a8ea-29c9bfc9bbcc","Taking Personal Responsibility for Our Health","taking-personal-responsibility-for-our-health","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/05/NF-EP-289-Making-it-Personal.mp3",16683120,834,"2022-06-23T07:00:36Z","9a20e030-aa80-41a4-bb9e-43d79c178f61","Vitamin C Power","vitamin-c-power","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/05/NF-EP-290-Vitamin-C-Power.mp3",16163730,808,"2022-06-30T07:00:26Z","6e447120-17fb-4dd5-92d5-d07f06dfc80e","You Say Potato – Part I","you-say-potato-part-i","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/05/NF-EP-291-You-Say-Potato-Part-I.mp3",14034492,702,"2022-07-07T07:00:26Z","ce297a52-0b99-4f62-8ca1-4f66398c0d9f","You Say Potato – Part II","you-say-potato-part-ii","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/05/NF-EP-292-You-Say-Potato-Part-II.mp3",18609822,930,"2022-07-14T07:00:24Z","374e772a-ec13-4326-b242-83012596cfe8","Nutrition Facts Grab Bag 23","nutrition-facts-grab-bag-23","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/05/NF-EP-293-NF-Grab-Bag.mp3",18981486,949,"2022-07-21T07:00:32Z","d08e6a8b-e2b9-4dfe-8139-0fd29af2ce4d","The Link between Bovine Leukemia and Breast Cancer","the-link-between-bovine-leukemia-and-breast-cancer","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/05/NF-EP-294-The-Link-Between-Bovine-Leukemia-and-Breast-Cancer.mp3",13375206,669,"2022-07-28T07:00:26Z","552c3b0c-0754-4236-a81f-82dfbe109dd4","You Look Marvelous Just the Way you Are","you-look-marvelous-just-the-way-you-are","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/05/NF-EP-295-You-Look-Marvelous.mp3",16884090,844,"2022-08-04T07:00:24Z","31853f57-df1f-4254-9a8f-d88ca8600b22","Preventing Hair Loss","preventing-hair-loss","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/07/NF-EP-296-Preventing-Hair-Loss.mp3",19834434,992,"2022-08-11T07:00:31Z","1cb22664-cd2b-4e04-80bb-497b4324e2a9","The Sketchy Supplement Industry","the-sketchy-supplement-industry","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/07/NF-EP-297-Sketchy-Supplement-Industry.mp3",14690646,735,"2022-08-18T07:00:36Z","fc391835-3025-4d14-90a0-7959d64a2092","Salt vs. Potassium","salt-vs-potassium","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/07/NF-EP-298-Potassium-vs.-Sodium.mp3",21375378,1069,"2022-08-25T07:00:37Z","1e242c72-9163-4c0a-96cd-855ffc1932bd","Saturated Fat and Fast Food","saturated-fat-and-fast-food","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/07/NF-EP-299-Saturated-Fat-and-Fast-Food.mp3",18297666,915,"2022-09-01T07:00:09Z","f24c2e5b-cd5b-4fcb-84f0-c9d8accb804b","Alzheimer’s Disease and How Not to Get It","alzheimers-disease-and-how-not-to-get-it","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/07/NF-EP-300-Alzheimers-and-How-Not-to-Get-It.mp3",15373944,"2022-09-08T07:00:20Z","0534072e-3d81-4496-8a3f-787230c20880","Plant vs. Animal Proteins","plant-vs-animal-proteins","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/07/NF-EP-301-Plant-vs.-Animal-Based-Proteins.mp3",16964478,848,"2022-09-15T07:00:34Z","57210c8b-a96f-41f5-b602-1f63d89a5313","Optimal Evacuation","optimal-evacuation","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/07/NF-EP-302-Optimal-Evacuation.mp3",19139130,957,"2022-09-22T07:00:56Z","17805dee-675a-4199-8389-8b44f2e6b951","Natural Dietary Remedies","natural-dietary-remedies","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/07/NF-EP-303-Natural-Remedies.mp3",13537548,677,"2022-09-29T07:00:58Z","5fcdae3d-4752-45d9-a4e3-e85c7673054f","Weight Bias in Health Care","weight-bias-in-health-care","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/07/NF-EP-304-Weight-Bias-in-Health-Care.mp3",21361806,1068,"2022-10-06T07:00:54Z","34c92aeb-ca00-46d0-ac99-ea3b9e7859d3","Nutrition Facts Grab Bag 24","nutrition-facts-grab-bag-24","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/07/NF-EP-305-NF-Grab-Bag.mp3",20050542,1003,"2022-10-13T07:00:28Z","4792eb9c-7183-4f31-a5ad-036e5d81f5f9","What Is H. Pylori?","what-is-h-pylori","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/10/NF-EP-306-What-the-H.-Pylori_.mp3",15972156,799,"2022-10-20T07:00:58Z","566b2575-9cb9-411a-b628-165383046037","Treating Parkinson’s with Diet","treating-parkinsons-with-diet","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/10/NF-EP-307-How-to-Prevent-Parkinsons-with-Diet.mp3",13257234,663,"2022-10-27T07:00:56Z","80434495-b3c9-4c5a-9d12-c15c071e8099","Go Easy on the Cheese","go-easy-on-the-cheese","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/10/NF-EP-308-Go-EZ-on-the-Cheese.mp3",15856272,793,"2022-11-03T07:00:27Z","e8b86263-0e4d-41e1-89e0-5092e3644132","How Effective Is Chemotherapy?","how-effective-is-chemotherapy","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/10/NF-EP-309-How-Effective-is-Chemotherapy.mp3",16067682,803,"2022-11-10T08:00:07Z","5ec6c8e8-e4ca-4b99-9904-3fc633dcf354","It’s Fenugreek to Me","its-fenugreek-to-me","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/10/NF-EP-310-It_s-Fenugreek-to-Me.mp3",9599058,480,"2022-11-17T08:00:52Z","18401c2a-3517-4907-86b8-35a58bf86c14","Nutrition Facts Grab Bag 25","nutrition-facts-grab-bag-25","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/10/NF-EP-311-NF-Grab-Bag.mp3",19042560,952,"2022-11-24T08:00:36Z","c6df4d53-4107-4fbd-9295-d6bbc9d355c7","Industry Bias: How Big Sugar Manipulates the Science","industry-bias-how-big-sugar-manipulates-the-science","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/10/NF-EP-312-Misleading-us-Big-Sugar.mp3",16282224,814,"2022-12-01T08:00:44Z","2d7d5194-c4a0-4327-9646-83d4c026e8e7","Industry Bias: Misleading Us About Meat (Part I)","industry-bias-misleading-us-about-meat-part-i","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/10/NF-EP-313-Misleading-us-about-Meat-Part-I.mp3",23685750,1184,"2022-12-08T08:00:55Z","8d1c7e8b-caa2-4514-9dd4-c720a055c9bc","Industry Bias: Misleading Us About Meat (Part II)","industry-bias-misleading-us-about-meat-part-ii","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/10/NF-EP-314-Misleading-us-about-Meat-Part-II.mp3",28367568,1418,"2022-12-15T08:00:12Z","e1952cab-799a-4796-8499-b3efd38e77bb","All You Need to Know About Allulose","all-you-need-to-know-about-allulose","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/10/NF-EP-315-All-You-Need-to-Know-About-Allulose.mp3",18177084,"2022-12-22T08:00:52Z","2f9fcebf-0182-4841-b147-45c2d142694f","Help for Your Skin","help-for-your-skin","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/12/NF-EP-316-Help-for-Your-Skin.mp3",12870432,644,"2022-12-29T08:00:09Z","1b2599c9-495a-4f8a-a8ca-491752d1dc87","Getting Healthy at Work","getting-healthy-at-work","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/12/NF-EP-317-Getting-Healthy-at-Work.mp3",13462902,673,"2023-01-05T08:00:33Z","e24a56d8-554d-4703-84dc-786e83425848","Bad Breath","bad-breath","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/12/NF-EP-318-Do-You-Have-it_-Bad-Breath.mp3",14918760,746,"2023-01-12T08:00:46Z","6ad7faa1-a8be-485a-82c7-56421fc8fcd6","Fasting and Cancer (Part I)","fasting-and-cancer-part-i","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/12/NF-EP-319-Fasting-and-Cancer-Part-I.mp3",14945382,747,"2023-01-19T08:00:50Z","53efed30-2a2d-4261-aae6-577cd2aa7bc4","Fasting and Cancer (Part II)","fasting-and-cancer-part-ii","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/12/NF-EP-320-Fasting-and-Cancer-Part-II.mp3",14042844,"2023-01-26T08:00:57Z","e75c3307-c184-41ea-a2fd-a6c644b4d016","Q&A with Dr. Greger 8","qa-with-dr-greger-8","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/12/NF-EP-321-Q-and-A-with-Dr.-G.mp3",30553182,1528,"2023-02-02T08:00:50Z","cc0d99c0-8d9f-4fce-a007-1d00e08e9570","Healthy Bones","healthy-bones","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/12/NF-EP-322-Healthy-Bones.mp3",19537938,977,"2023-02-09T08:00:58Z","947c4091-9c16-4672-9a70-cefa412762c8","NutritionFacts Grab Bag 26","nutritionfacts-grab-bag-26","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/12/NF-EP-323-NF-Grab-Bag.mp3",18433386,922,"2023-02-16T08:00:25Z","ffaf1035-e4d3-4b77-b8fa-87efbeb5ebaf","Health Equity and Longevity","health-equity-and-longevity","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/12/NF-EP-324-Health-Equity-and-Longevity.mp3",18385884,919,"2023-02-23T05:01:35Z","eae36aee-506c-4620-847d-54e421b5db35","Do You Need to Be Gluten-Free?","do-you-need-to-be-gluten-free","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2022/12/NF-EP-325-Should-You-Be-Gluten-Free_.mp3",21179106,1059,"2023-03-02T08:00:48Z","58c8d64a-26d1-4435-ba77-414690637e45","Cholesterol and Diabetes Q&A","cholesterol-and-diabetes-qa","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/02/NF-EP-326-Cholesterol-and-Diabetes-Q-and-A.mp3",10412856,521,"2023-03-09T08:00:38Z","00281f2d-a6b5-409c-b6b2-dad845c3af91","B12 and Vitamin D Supplements","b12-and-vitamin-d-supplements","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/02/NF-EP-327-B-12-and-Vitamin-D-Supplements-Do-We-Need-Them_.mp3",9704502,485,"2023-03-16T07:00:31Z","6cd89f7b-2304-46cc-803c-7c624f1ebff7","Coffee: Sip or Skip?","coffee-sip-or-skip","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/02/NF-EP-328-Coffee-To-Sip-or-to-Skip_.mp3",21144132,1057,"2023-03-23T07:00:29Z","acc73b00-b1eb-43f3-8cb8-59f9422f8d18","Q&A with Dr. Greger 9","qa-with-dr-greger-9","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/02/NF-EP-329-Q-and-A-w.-Dr.-G.mp3",26283222,1314,"2023-03-30T07:00:40Z","0beb7609-f4d6-4343-9626-8222a3189bc1","Is This the End of the Cholesterol Controversy?","is-this-the-end-of-the-cholesterol-controversy","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/02/NF-EP-330-Is-This-the-End-of-the-Cholesterol-Controversy_.mp3",12745674,637,"2023-04-06T07:00:17Z","e26c12dd-ff25-4839-9a60-d1fa546a7636","The Robin Hood of Science","the-robin-hood-of-science","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/02/NF-EP-331-The-Robin-Hood-of-Science.mp3",12855816,643,"2023-04-13T07:00:36Z","0898fb9c-0d3b-4dbb-bff1-8c526b9c8abf","The Right Idea, the Wrong Message","the-right-idea-the-wrong-message","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/02/NF-EP-332-The-Right-Idea-The-Wrong-Message.mp3",21516840,1076,"2023-04-20T07:00:28Z","9ac50c36-4547-4d09-a3bd-de5954c8d060","NutritionFacts Grab Bag 27","nutritionfacts-grab-bag-27","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/02/NF-EP-333-NF-Grab-Bag.mp3",27963540,1398,"2023-04-27T07:00:07Z","cff1a83d-2e81-4655-803a-48cc6a4cd60b","The Best Diet for Athletic Performance","the-best-diet-for-athletic-performance","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/02/NF-EP-334-The-Best-Diet-for-Athletic-Performance.mp3",25882326,1294,"2023-05-04T07:00:20Z","0d308117-8bb7-4a30-a4a7-331f80b2c2b9","A Healthy Brain Is a Happy Brain","a-healthy-brain-is-a-happy-brain","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/02/NF-EP-335-A-Healthy-Brain-is-a-Happy-Brain.mp3",20414898,1021,"2023-05-11T07:00:54Z","efd0b5b9-1c19-45f0-bff2-dc4340ebf001","Tongue Scraping (Part I)","tongue-scraping-part-i","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/04/NF-EP-336-Tongue-Scraping-Pt.-1.mp3",14143389,884,"2023-05-18T07:00:52Z","e5ecd108-7e93-4fbc-958f-67df10594968","Tongue Scraping (Part II)","tongue-scraping-part-ii","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/04/NF-EP-337-Tongue-Scraping-Pt.-2.mp3",12479976,780,"2023-05-25T07:00:11Z","5037a481-dce5-45a3-a556-e12fafe46051","Dr. Greger in The Kitchen","dr-greger-in-the-kitchen","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/04/NF-EP-338-Dr.-Greger-in-the-Kitchen.mp3",15524493,970,"2023-06-01T07:00:14Z","9500cfa4-c266-4f97-8e5a-0e21f26ba2d9","Research Roundup","research-roundup","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/04/NF-EP-339-Research-Roundup.mp3",15599553,975,"2023-06-08T07:00:52Z","e81d827b-5b62-46cc-bd73-a2e518a925eb","Get Some Sleep","get-some-sleep","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/04/NF-EP-340-Get-Some-Sleep.mp3",15492384,968,"2023-06-15T07:00:19Z","f6a3b60b-c4ff-4780-a55a-c1568355a2ab","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/04/NF-EP-341-Treating-Parkinsons-with-Diet.mp3",12143040,759,"2023-06-22T07:00:10Z","5b8771b7-57e5-4589-b99b-e423be845d64","Get the Lead Out","get-the-lead-out","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/04/NF-EP-342-Get-the-Lead-Out.mp3",12788556,"2023-06-29T07:00:12Z","5def894f-d91c-4bd8-a908-0ffad0236eb9","Chronic Pain Relief","chronic-pain-relief","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/04/NF-EP-343-Chronic-Pain-Relief.mp3",12528348,783,"2023-07-06T07:00:16Z","d4037d7e-bcf8-4f00-a53e-2635992a7e48","Women’s Health","womens-health","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/04/NF-EP-344-Women_s-Health.mp3",17215428,"2023-07-13T07:00:35Z","5f8a9f02-4811-4751-860a-7e8a115605ad","The Oatmeal Cure","the-oatmeal-cure","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/04/NF-EP-345-The-Oatmeal-Cure.mp3",15572865,973,"2023-07-20T07:00:07Z","00899e98-b199-4837-b474-f305847f1a9d","The Flower Power of Hibiscus Tea","the-flower-power-of-hibiscus-tea","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/07/NF-EP-346-The-Flower-Power-of-Hibiscus-Tea.mp3",12226406,"2023-07-27T07:00:20Z","b5287275-abff-4b7c-ae33-2ed250a30ca1","Research Roundup 2","research-roundup-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/07/NF-EP-347-Research-Roundup.mp3",10555299,880,"2023-08-03T07:00:10Z","4c8fd5c6-f2b5-40d0-9ea2-371cd0da0160","The Best Mosquito Repellent","the-best-mosquito-repellent","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/07/NF-EP-348-The-Best-Mosquito-Repellent.mp3",6520416,543,"2023-08-10T07:00:12Z","f4ed2134-0396-4a9f-a495-2bda7bb22c45","Fecal Transplants (and, yes, that’s a thing)","fecal-transplants-and-yes-thats-a-thing","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/07/NF-EP-349-Fecal-Transplants.mp3",10287997,857,"2023-08-17T07:00:34Z","ccd59a7a-bfc7-4097-8414-03cdb121c517","Reverse Stage 3 Cancer with Fasting?","reverse-stage-3-cancer-with-fasting","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/07/NF-EP-350-Reversing-Stage-3-Cancer-with-Fasting.mp3",9536797,795,"2023-08-24T07:00:45Z","111afcb9-6b62-4a27-a857-909ddd3d25b8","Exercise and Weight Loss","exercise-and-weight-loss","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/07/NF-EP-351-Exercise-and-Weight-Loss.mp3",7769286,647,"2023-08-31T07:00:31Z","293fd146-3ab9-4f52-8eea-3d1c897caf1c","Sweetener Side Effects","sweetener-side-effects","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/07/NF-EP-352-Sweetener-Side-Effects.mp3",12286502,"2023-09-07T07:00:53Z","1d2fd882-754e-4709-a467-e27c5b1e7c10","Q&A with Dr. Greger 10","qa-with-dr-greger-10","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/07/NF-EP-353-Live-Q-and-A-w.-Dr.-G.mp3",14255898,1188,"2023-09-14T07:00:32Z","74ddaf5f-ba46-49d5-b2e6-a00a5b90ccd2","A Plant-Based Pregnancy","a-plant-based-pregnancy","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/07/NF-EP-354-A-Plant-Based-Pregnancy.mp3",10929334,911,"2023-09-21T07:00:10Z","4b87f891-d7e6-4209-bdbc-66b0f5a56aa8","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/07/NF-EP-355-Chronic-Pain-Relief.mp3",10578148,882,"2023-09-28T07:00:57Z","546a73e6-6ac0-48d9-889a-31bbbfb65a60","Make Mosquitos Like You Less","make-mosquitos-like-you-less","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/09/NF-EP-356-Making-Mosquitos-Like-You-Less.mp3",28454528,711,"2023-10-05T07:00:18Z","6a6bcb9e-8762-4ad0-9a13-0958371c3303","How to Prevent Cellular Aging","how-to-prevent-cellular-aging","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/09/NF-EP-357-How-to-Prevent-Cellular-Aging.mp3",39880448,997,"2023-10-12T07:00:46Z","5a165bf5-0525-4522-bdc5-a4f8cded876d","Are Plant-Based Meat Substitutes Healthy?","are-plant-based-meat-substitutes-healthy","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/09/NF-EP-358-Are-Meat-Substitutes-Healthy.mp3",33107648,828,"2023-10-19T07:00:56Z","4aa85256-08db-4613-8acd-afc778e9cbfa","Keep Your Kidneys Healthy","keep-your-kidneys-healthy","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/09/NF-EP-359-Keeping-Your-Kidneys-Healthy.mp3",35648768,891,"2023-10-26T07:00:58Z","9d427b3e-8c18-45e0-a00b-95209f481b1f","Is Spicy Food Good for You?","is-spicy-food-good-for-you","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/09/NF-EP-360-Is-Spicy-Food-Good-for-You-.mp3",31270208,782,"2023-11-02T07:00:24Z","a7284378-da89-4a90-95f3-4333d6ca93de","The Best Time to Exercise for Weight Loss","the-best-time-to-exercise-for-weight-loss","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/09/NF-EP-361-The-Best-Time-to-Excercise.mp3",29364608,734,"2023-11-09T08:00:35Z","777faf0a-9600-4060-b041-948ff3eff8ae","Vegetarian Athletes","vegetarian-athletes","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/09/NF-EP-362-Vegetarian-Atheletes.mp3",24146048,604,"2023-11-16T08:00:28Z","080da305-a540-4cde-8c28-4da9071b4a8d","Why Eat Plants?","why-eat-plants","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/09/NF-EP-363-Why-Eat-Plants-FIXED.mp3",27277568,"2023-11-23T08:00:49Z","a24cb770-30d7-4d8c-b14c-4428e6468223","Angiogenesis and Why It Matters","angiogenesis-and-why-it-matters","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/09/NF-EP-364-Angiogenesis-and-Why-it-Matters.mp3",25136768,628,"2023-11-30T08:00:38Z","749176f7-6096-4912-a8d7-29d60a28d84b","Protecting Our Vision","protecting-our-vision","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/09/NF-EP-365-Protecting-our-Vision.mp3",27075008,"2023-12-07T08:00:16Z","c01b00f3-cd7a-49f7-8ee7-35a35b82d1b7","Getting Creative with Creatine","getting-creative-with-creatine","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/11/NF-EP-366-Getting-Creative-with-Creatine.mp3",34685888,867,"2023-12-14T08:00:08Z","37a41820-dea6-4cff-8eb6-66b16544c712","Hormones and Menopause","hormones-and-menopause","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/11/NF-EP-367-Hormones-and-Menopause.mp3",30414848,760,"2023-12-21T08:00:59Z","f1fad5cc-e465-4912-ae06-ab2fa1b6743f","Is Yoga Good for You? Part 1","is-yoga-good-for-you-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/11/NF-EP-368-Is-Yoga-Good-for-You-Pt.-1.mp3",35337728,"2023-12-28T08:00:36Z","34868175-4c9d-41f3-8edc-2c66d44562a5","Is Yoga Good for You? Part 2","is-yoga-good-for-you-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/11/NF-EP-369-Is-Yoga-Good-for-You-Pt.-2.mp3",49915328,1248,"2024-01-04T08:00:13Z","3d886166-c228-413e-8969-55fad69b63b0","The Best Diet for COVID and Long COVID","the-best-diet-for-covid-and-long-covid","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/11/NF-EP-370-The-Best-Diet-for-Covid-and-Long-Covid.mp3",47403008,1185,"2024-01-11T08:00:29Z","6ab5de5e-b802-4c46-9e68-7c5a34d28971","Mushroom Power","mushroom-power","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/11/NF-EP-371-Mushroom-Power.-mp3.mp3",39329408,983,"2024-01-18T08:00:48Z","988d4816-fdb7-4564-9b11-f44de8c85b51","Q&A with Dr. Greger 11","qa-with-dr-greger-11","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/11/NF-EP-372-Q-and-A-w.-Dr.-G.mp3",57493568,1437,"2024-01-25T08:00:45Z","cdeb32e2-1068-43c3-a2f4-a55438504663","Migraine Relief","migraine-relief","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/11/NF-EP-373-Migraine-Relief.mp3",31319168,"2024-02-01T08:00:16Z","55124b08-a940-42c8-96c3-09e46b656157","Healthy Lungs","healthy-lungs","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/11/NF-EP-374-Healthy-Lungs.mp3",38300288,958,"2024-02-08T08:00:33Z","bdc38e95-a08e-4bb3-bf9a-0d17a1dd102c","How to Prevent Hearing Loss","how-to-prevent-hearing-loss","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2023/11/NF-EP-375-How-to-Prevent-Hearing-Loss.mp3",33847808,"2024-02-15T08:00:37Z","109b1843-f682-45cc-8069-60f23b3f74b1","Do Anti-Aging Creams Work? Part 1","do-anti-aging-creams-work-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-376-Do-Anti-Aging-Creams-Work-Pt.-1.mp3",24483008,612,"2024-02-22T08:00:31Z","1ddede9a-d6d6-4e37-a46e-5d200ea3c32b","Do Anti-Aging Creams Work? Part 2","do-anti-aging-creams-work-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-377-Do-Anti-Aging-Creams-Work-Pt.-2.mp3",24634688,616,"2024-02-29T08:00:57Z","f02f67eb-719f-43ff-ba9b-a1e898ebb051","Bananas in Smoothies?","bananas-in-smoothies","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-378-Bananas-in-Smoothies.mp3",35107328,"2024-03-07T08:00:44Z","fdcd0018-964e-4fbe-a4cf-fbdf9bfbe4eb","How Not to Age (Part 1)","how-not-to-age-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-379-How-Not-to-Age-Part-1.mp3",104769728,2619,"2024-03-14T07:00:23Z","becc3601-0a93-4e67-b78a-b5e393c9b4a4","How Not to Age (Part 2)","how-not-to-age-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-380-How-Not-to-Age-Part-2.mp3",81611648,2040,"2024-03-21T07:00:52Z","ab9b0b89-7d17-45b5-9cb2-834678a1dd9b","What’s on That Label?","whats-on-that-label","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-381-What_s-On-that-Label.mp3",41093888,"2024-03-28T07:00:34Z","70ef4527-1399-42ab-8ac1-b40060d0936a","Hot Flashes","hot-flashes","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-382-Hot-Flashes.mp3",22648448,566,"2024-04-04T07:00:53Z","08ac40ff-ded2-4662-a110-507a7e3b8b5c","A New Way to Count Calories","a-new-way-to-count-calories","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-383-A-New-Way-to-Count-Calories.mp3",35345408,"2024-04-11T07:00:46Z","85a89a7d-ffc7-4655-add3-0debb1014da5","How to Die a Good Death","how-to-die-a-good-death","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-384-How-to-Die-a-Good-Death.mp3",30460928,762,"2024-04-18T07:00:09Z","b9dcff37-7176-4da8-b58b-3254d8536267","Q&A with Dr. Greger 12","qa-with-dr-greger-12","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/01/NF-EP-385-Q-and-A-with-Dr.-G.mp3",51045248,1276,"2024-04-25T07:00:15Z","8bac5424-a636-4093-bac4-ed8c3664a60b","That Glymphatic Flow","that-glymphatic-flow","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/04/NF-EP-386-That-Glymphatic-Flow.mp3",25173248,629,"2024-05-02T07:00:58Z","d8ad157c-0170-4371-b419-158fd813ce85","Can Blood Transfusions Slow Aging?","can-blood-transfusions-slow-aging","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/04/NF-EP-387-Can-Blood-Transfusions-Slow-Aging.mp3",25815488,645,"2024-05-09T07:00:35Z","ab8447bd-a464-4a68-bf42-6e5f29fa311c","Wrinkle Reducers","wrinkle-reducers","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/04/NF-EP-388-Wrinkle-Reducers.mp3",36241088,"2024-05-16T07:00:33Z","925b5d8f-5e8c-4c27-8d75-69fdbd9a26f8","Preventing and Treating Osteoporosis","preventing-and-treating-osteoporosis","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/04/NF-EP-389-Preventing-and-Treating-Osteoporosis.mp3",50835968,1271,"2024-05-23T07:00:13Z","d02f4f1f-1d2d-4eae-af68-094c327ae07d","Can Human Growth Hormones Make Us Younger?","can-human-growth-hormones-make-us-younger","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/04/NF-EP-390-Can-Human-Growth-Hormone-Make-you-Younger.mp3",25647488,641,"2024-05-30T07:00:33Z","9b788232-258c-4a76-a195-d59443c26826","Living Longer Through Diet and Calorie Restriction","living-longer-through-diet-and-calorie-restriction","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/04/NF-EP-391-Living-Longer-Through-Diet-and-Caloric-Restriction.mp3",27626048,691,"2024-06-06T07:00:25Z","840b78f8-b6ea-4696-a1ec-74f556a7addf","Is Longevity Genetic?","is-longevity-genetic","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/04/NF-EP-392-Is-Longevity-Genetic_.mp3",30400448,"2024-06-13T07:00:23Z","35192329-7179-4cb3-ad26-3a9268b2594f","Blood Vessel Health","blood-vessel-health","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/04/NF-EP-393-Blood-Vessel-Health.mp3",34169408,"2024-06-20T07:00:33Z","36285abc-7d9d-4818-b7a8-0eda8c8433f9","Healthy Teeth and Gums","healthy-teeth-and-gums","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/04/NF-EP-394-Healthy-Teeth-and-Gums.mp3",41021888,1026,"2024-06-27T07:00:20Z","29456d86-991b-4c0d-9726-89360e4f0598","NutritionFacts Grab Bag 28","nutritionfacts-grab-bag-28","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/04/NF-EP-395-NF-Grab-Bag-USE.mp3",36134528,903,"2024-07-04T07:00:55Z","37d85470-5334-4878-bb7e-90f10de2fb29","Vaccine Palooza","vaccine-palooza","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/06/NF-EP-396-Vaccine-Palooza.mp3",33792128,845,"2024-07-11T07:00:48Z","829af0f4-c1c9-4992-851e-0c1226acaba3","Maternal Diets and Infant Health","maternal-diets-and-infant-health","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/06/NF-EP-397-Maternal-Diets-and-Infant-Health.mp3",35755328,894,"2024-07-18T07:00:36Z","b2a286a7-c376-4681-b264-399acb706b99","The Exercise Myth for Weight Loss","the-exercise-myth-for-weight-loss","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/06/NF-EP-398-The-Weight-Loss-Myth.mp3",30672128,767,"2024-07-25T07:00:14Z","6e6b73d2-18ce-488f-95ff-27562948f33f","Beating Prostate Cancer","beating-prostate-cancer","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/06/NF-EP-399-Beating-Prostate-Cancer.mp3",37285568,932,"2024-08-01T07:00:32Z","c59ba5d5-5ba1-42f7-a03d-137a60394cad","Fluoridation in Water (Part 1)","fluoridation-in-water-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/06/NF-EP-400-Flouride-in-Water-Part-1.mp3",35148608,879,"2024-08-08T07:00:03Z","41f38b85-aaa9-4178-957c-78be8e5ae798","Fluoridation in Water (Part 2)","fluoridation-in-water-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/06/NF-EP-401-Flouride-in-Water-Part-2.mp3",24350528,609,"2024-08-15T07:00:06Z","47dcf17d-b908-45a7-959a-19e02a6bafe2","Q&A with Dr. Greger 13","qa-with-dr-greger-13","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/06/NF-EP-402-Q-and-A-with-Dr.-G.mp3",52546688,"2024-08-22T07:00:48Z","1aa8feff-1228-4347-a2b0-ff4400015442","Shaking the Salt Habit","shaking-the-salt-habit","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/06/NF-EP-403-Shaking-the-Salt-Habit.mp3",33795968,"2024-08-29T07:00:22Z","7a4f2b47-7473-4bd0-8ff0-a2a3fbcb7d96","NutritionFacts Grab Bag 29","nutritionfacts-grab-bag-29","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/06/NF-EP-404-Nutrition-Facts-Grab-Bag.mp3",35308928,"2024-09-05T07:00:28Z","305a942b-c1a0-4832-95ff-9ae2dc9c9e9e","Fighting the Blues with Greens","fighting-the-blues-with-greens","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/06/NF-EP-405-Fighting-the-Blues-with-Greens.mp3",26389763,1099,"2024-09-12T07:00:32Z","3edfff7b-f1e7-46e7-ab3d-8f8c6e63e497","How Effective Is Sunscreen?","how-effective-is-sunscreen","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/08/NF-EP-406-How-Effective-is-Sunscreen_.mp3",38914688,"2024-09-19T07:00:14Z","822da60a-91a0-4467-b003-4d67cee80fe0","Do Osteoarthritis Supplements Work?","do-osteoarthritis-supplements-work","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/08/NF-EP-407-Do-Osteoarthritis-Supplements-Work.mp3",29287808,732,"2024-09-26T07:00:26Z","3a24c7ed-5011-4db3-b11e-5f7f4506e8ed","Does Resveratrol Help You Live Longer? (Part 1)","does-resveratrol-help-you-live-longer-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/08/NF-EP-408-Does-Resveratrol-help-you-live-longer_.mp3",31017728,775,"2024-10-03T07:00:09Z","fd9c8ddc-84a0-4126-abcc-0ce6ac4d1730","The Effects of Resveratrol on Our Brain and Body (Part 2)","the-effects-of-resveratrol-on-our-brain-and-body-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/08/NF-EP-409-The-effects-of-Resveratrol-on-our-brain-and-body.mp3",30586688,765,"2024-10-10T07:00:16Z","a8980fe7-2e80-45d3-a6d1-94987946ba3d","New Research on Alzheimer’s from Dr. Dean Ornish","new-research-on-alzheimers-from-dr-dean-ornish","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/08/NF-EP-410-New-Research-on-Alzheimers-from-Dean-Ornish.mp3",36592448,"2024-10-17T07:00:04Z","1c253c7f-d768-4d9a-8ba8-cf9a1dcedf64","Do Collagen Supplements Work?","do-collagen-supplements-work","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/08/NF-EP-411-Do-Collagen-Supplements-Work_.mp3",38271488,"2024-10-24T07:00:13Z","2acaadea-2756-47eb-808a-db49f67909cc","Preventing Colon Cancer","preventing-colon-cancer","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/08/NF-EP-412-Preventing-Colon-Cancer.mp3",48927488,1223,"2024-10-31T07:00:03Z","7ede8836-2742-4ed8-9b90-e7b291cfcecb","Supplements for Preventing Alzheimer’s","supplements-for-preventing-alzheimers","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/08/NF-EP-413-Supplements-for-Preventing-Alzheimers.mp3",22617728,"2024-11-07T08:00:26Z","ac23b538-793f-49d1-b9c8-cece4cb40fe4","Getting Rid of Bad Breath","getting-rid-of-bad-breath","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/08/NF-EP-414-Don_t-Stand-so-Close-to-Me-Getting-rid-of-Bad-Breath.mp3",23355008,"2024-11-14T08:00:56Z","0342c7db-9e48-4120-8f63-4496ff1da894","The Anti-Aging Pathways of AMPK","the-anti-aging-pathways-of-ampk","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/08/NF-EP-415-The-Anti-Aging-Pathways-of-AMPK-Part-1.mp3",31513088,"2024-11-21T08:00:48Z","96200132-98b2-43d1-a512-acc3ba2f0be1","The Anti-Aging Pathways of AMPK (Part 2)","the-anti-aging-pathways-of-ampk-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/11/NF-EP-416-Part-2-of-AMPK.mp3",47476928,1187,"2024-11-28T08:00:35Z","0176524e-1e90-4413-89da-fdbc2cf30738","Preventing AFIB","preventing-afib","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/11/NF-EP-417-Treating-AFIB_1.mp3",42232448,1056,"2024-12-05T08:00:50Z","7e31ed54-6fbb-45e8-a169-5b72da73fc8c","Toxic Cookware","toxic-cookware","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/11/NF-EP-418-Toxic-Cookware.mp3",37873088,947,"2024-12-12T08:00:11Z","f4b90f72-b97a-42d9-92bd-ea92e38d2f43","Epigenetic Clocks","epigenetic-clocks","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/11/NF-EP-419-Epigenetic-Clocks.mp3",39790208,995,"2024-12-19T08:00:45Z","41dc42e2-56f0-43df-aed0-4c36beef80b9","Skin Cancer and Diet","skin-cancer-and-diet","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/11/NF-EP-420-How-to-Prevent-Skin-Cancer.mp3",21700928,"2024-12-26T08:00:04Z","09d33677-a37c-4619-b70b-b0caa9cbf365","Q&A with Dr. Greger 14","qa-with-dr-greger-14","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/11/NF-EP-421-Q-and-A-with-Dr.-G.mp3",39863168,"2025-01-02T08:00:16Z","dd77d6c7-0588-4a3a-9fb8-d1cb9323f4ea","Preventing IBD with Diet","preventing-ibd-with-diet","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/11/NF-EP-422-Preventing-IBD-with-Diet.mp3",40696448,1017,"2025-01-09T08:00:14Z","036fdadf-6295-4011-9761-ce2076400829","The Best Dietary Detox","the-best-dietary-detox","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/11/NF-EP-423-The-Best-Dietary-Detox.mp3",34393088,860,"2025-01-16T08:00:20Z","dfa0876c-6dd9-457d-888e-0aec6212fec9","NutritionFacts Grab Bag 30","nutritionfacts-grab-bag-30","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/11/NF-EP-424-Grab-Bag.mp3",33853568,"2025-01-23T08:00:40Z","24746973-596b-4b70-bd2a-f50a39ed3f9d","Improving Cognitive Function","improving-cognitive-function","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/11/NF-EP-425-Improving-Cognitive-Function.mp3",24576128,614,"2025-01-30T08:00:32Z","24c49bf6-a20d-41b0-a6b8-03aa6ab95ece","Exercise as Medicine (Part 2)","exercise-as-medicine-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/12/NF-EP-427-Excercise-as-Medicine-Part-2.mp3",15607424,650,"2025-02-13T08:00:12Z","2fc60ce0-f794-4579-b8a1-0621076cf7a8","No More Chlorella","no-more-chlorella","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/12/NF-EP-428-No-More-Chlorella.mp3",16716800,697,"2025-02-20T08:00:05Z","586e86c6-6d66-4647-89c7-3843ea58a119","Menopause Updates","menopause-updates","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/12/NF-EP-429-Menopause-Updates.mp3",21714176,905,"2025-02-27T08:00:09Z","3d5367e1-a1b6-4b02-8b2c-14c359a304d5","Trendelenburg Yourself?","trendelenburg-yourself","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/12/NF-EP-430-Trendelenburg-Yourself-FIXED.mp3",16960448,707,"2025-03-06T08:00:10Z","074c38b2-da64-45b2-9836-75fe1f49b45f","Hydration and Weight Loss","hydration-and-weight-loss","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/12/NF-EP-431-Hydration-and-Weight-Loss.mp3",18509888,771,"2025-03-13T07:00:26Z","909b9050-10a6-4086-97ae-dfe6980f7181","Unlocking the Mysteries of Aging","unlocking-the-mysteries-of-aging","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/12/NF-EP-432-Unlocking-the-Mysteries-of-Aging.mp3",23165696,"2025-03-20T07:00:56Z","50eab232-5f39-4021-b1d7-e09f26b6e525","Love Your Liver","love-your-liver","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/12/NF-EP-433-Love-your-Liver.mp3",21097280,"2025-03-27T07:00:53Z","f538f051-7466-46d1-84cc-6fe6f9ef07cf","Smoothie News You Can Use","smoothie-news-you-can-use","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/12/NF-EP-434-Smoothie-News-you-can-Use.mp3",15300416,638,"2025-04-03T07:00:51Z","becd302f-26fb-40d2-9b27-20fa12ee4104","Should You Take Fish Oil?","should-you-take-fish-oil","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/12/NF-EP-435-Should-You-Take-Fish-Oil_.mp3",20774144,866,"2025-04-10T07:00:43Z","b57ce1b7-3446-429f-a695-6e930fb068e8","Does Ozempic Work?","does-ozempic-work","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/02/NF-EP-436-Does-Ozempic-Work_.mp3",20544320,856,"2025-04-17T07:00:09Z","0e7ad11c-afb3-4fb7-b262-cd7e97e45c75","Why Do Most Users Quit Ozempic?","why-do-most-users-quit-ozempic","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/02/NF-EP-437-What-happens-when-you-stop-Ozempic_.mp3",15822848,659,"2025-04-24T07:00:44Z","9a306360-8b92-41d7-9667-6ec8a8511139","How to Control the Side Effects of GLP-1 Drugs","how-to-control-the-side-effects-of-glp-1-drugs","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/02/NF-EP-438-How-to-Control-the-Side-Effects-of-GLP-1-Drugs.mp3",16183424,674,"2025-05-01T07:00:49Z","5bdecd3d-dbd1-4efe-95d1-1c3a83339f4d","Keeping Away the Gray","keeping-away-the-gray","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/02/NF-EP-439-Keeping-away-the-Gray.mp3",15112064,630,"2025-05-08T07:00:18Z","7f4e4bc8-bb7b-4bbd-9554-0a293309040e","Should You Take Vitamin E Supplements?","should-you-take-vitamin-e-supplements","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/02/NF-EP-440-Should-you-take-Vitamin-E-supplements_.mp3",15155264,631,"2025-05-15T07:00:13Z","c8fc23a0-4ba3-485e-a682-a6c1210d6c33","The Best Way to Remove Ear Wax","the-best-way-to-remove-ear-wax","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/02/NF-EP-441-The-best-way-to-remove-ear-wax.mp3",12434816,518,"2025-05-22T07:00:16Z","0d6e5f00-966c-4e4b-93b6-3db89a4a0081","Suppressing mTOR","suppressing-mtor","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/02/NF-EP-442-Suppressing-M-TOR.mp3",20021312,"2025-05-29T07:00:16Z","a8fda088-a1a3-4eb0-a93e-6ef1fbfe8210","How Much Do Most Doctors Know About Nutrition?","how-much-do-most-doctors-know-about-nutrition","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/02/NF-EP-443-How-much-do-most-doctors-know-about-nutrition_.mp3",15519872,"2025-06-05T07:00:09Z","5de0d012-73f8-48c1-9370-b6efbc8d951b","Putting the Daily Dozen to the Test","putting-the-daily-dozen-to-the-test","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/02/NF-EP-444-Putting-the-Daily-Dozen-to-the-test.mp3",20130176,839,"2025-06-12T07:00:59Z","1d145a9b-70f7-4861-a0d6-b887423a76bd","Fertility, Longevity, and Precocious Puberty","fertility-longevity-and-precocious-puberty","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/02/NF-EP-445-Fertility-longevity-and-precocious-puberty.mp3",18500672,"2025-06-19T07:00:56Z","98bef6bb-d429-4568-8b20-523acd496fb0","Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?","is-ozempic-semaglutide-safe-does-it-increase-cancer-risk","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/04/NF-EP-446-Is-Ozempic-Safe.mp3",20061632,"2025-06-26T07:00:31Z","4f59b00b-e7b6-4c25-b2d1-37393e258c81","How Much Sleep Is Enough?","how-much-sleep-is-enough","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/04/NF-EP-447-How-Much-Sleep-is-Enough.mp3",20574848,"2025-07-03T07:00:22Z","ca356bc8-d5dc-4628-9c7d-f39cad08ba86","The Benefits and Side Effects of Ozempic","the-benefits-and-side-effects-of-ozempic","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/04/NF-EP-448-The-Benefits-and-Side-Effects-of-Ozempic.mp3",19153280,798,"2025-07-10T07:00:51Z","22525c5e-be3b-445b-b55b-16a2b8010add","Who Is Rescuing Whom?","who-is-rescuing-whom","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/04/NF-EP-449-Who_s-rescuing-whom.mp3",11758016,490,"2025-07-17T07:00:03Z","a50344fc-99ed-4150-8585-d72a543fcd54","Boosting GLP-1 with Diet and Lifestyle","boosting-glp-1-with-diet-and-lifestyle","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/04/NF-EP-450-Boosting-GLP-1-with-Diet-and-Lifestyle.mp3",40238336,1677,"2025-07-24T07:00:49Z","46c18861-72d9-47b3-9aa5-29e41d1e32a7","Female Sexual Dysfunction","female-sexual-dysfunction","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/04/NF-EP-451-Female-Sexual-Dysfunction.mp3",21066176,"2025-07-31T07:00:26Z","b4e8abd7-966a-4a31-9bbe-71c185014584","Boosting GLP-1 Through Diet","boosting-glp-1-through-diet","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/04/NF-EP-452-Using-Prebiotics-Grains-and-Greens-to-boost-GLP-1.mp3",34705856,"2025-08-07T07:00:00Z","02937b13-dc2f-444e-bcfd-a34be9f92255","Healthy Aging with NAD+","healthy-aging-with-nad","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/04/NF-EP-453-Healthy-Aging-with-NAD.mp3",21682496,"2025-08-14T07:00:31Z","50494d24-7efc-4c67-954e-25e1e863dec9","What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs","whats-a-safer-and-cheaper-way-to-lose-weight-than-glp-1-drugs","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/04/NF-EP-454-A-safer-and-cheaper-way-to-lose-weight.mp3",18102080,754,"2025-08-21T07:00:28Z","c246c6a2-366b-424d-bcd0-a37b9f3501a9","Wake Up and Smell the Saffron","wake-up-and-smell-the-saffron","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/04/NF-EP-455-Wake-Up-and-Smell-the-Saffron.mp3",17874560,745,"2025-08-28T07:00:01Z","9e1b7834-4860-496c-b0d5-7a7e72b5dcf0","The Risks and Benefits of Nicotinamide","the-risks-and-benefits-of-nicotinamide","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/07/NF-EP-456-The-Risks-and-Benefits-of-Nicotinamide.mp3",17881472,"2025-09-04T07:00:13Z","312f3552-0153-40da-9ffc-c450fca7fc0c","Screening the Sunscreens","screening-the-sunscreens","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/07/NF-EP-457-Screening-the-Sunscreens.mp3",60084992,2504,"2025-09-11T07:00:55Z","a3fecd43-b0e8-4e80-a7a0-48a79954a511","More on Boosting NAD+","more-on-boosting-nad","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/07/NF-EP-458-More-on-Boosting-Nad.mp3",20488448,"2025-09-18T07:00:37Z","59b2f580-c0ff-4893-b486-4cbef24edfbe","Everything You’ve Always Wanted to Know About Antioxidants","everything-youve-always-wanted-to-know-about-antioxidants","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/07/NF-EP-459-Everything-You_ve-always-wanted-to-know-about-antioxidants.mp3",18999488,792,"2025-09-25T07:00:55Z","89ed39b0-985c-417f-b729-8a61c7fddd1a","A Healthy Heart","a-healthy-heart","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/07/NF-EP-460-A-Healthy-Heart.mp3",18080768,"2025-10-02T07:00:03Z","a5342817-146d-4518-b2e2-5f6f53749cd4","Treating ADHD","treating-adhd","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/07/NF-EP-461-Treating-ADHD.mp3",10572032,441,"2025-10-09T07:00:32Z","f47335c5-ec8e-4ad1-944c-d89a0b826c96","More on NAD+ Boosting Supplements","more-on-nad-boosting-supplements","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/07/NF-EP-462-More-on-NAD-Boosting-Supplements.mp3",23176640,966,"2025-10-16T07:00:27Z","4819f79c-372b-445f-bb87-c74a3bc0989a","The Pros and Cons of Coffee","the-pros-and-cons-of-coffee","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/07/NF-EP-463-The-Pros-and-Cons-of-Coffee.mp3",19614080,817,"2025-10-23T07:00:12Z","d6044760-d6bc-41af-bbf8-c2ec683c5c6a","Don’t Milk It","dont-milk-it","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/07/NF-EP-464-Don_t-Milk-It.mp3",24591872,1025,"2025-10-30T07:00:28Z","8d3e9f86-9631-45a0-bf46-ddf25959f133","How to Limit Pesticide Exposure","how-to-limit-pesticide-exposure","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/07/NF-EP-465-How-to-limit-Pesticide-Exposure.mp3",18946496,789,"2025-11-06T08:00:15Z","dca81430-b6b2-4696-b626-abfc5cf00fce","Treating Early- and Late-Stage Prostate Cancer","treating-early-and-late-stage-prostate-cancer","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/09/NF-EP-466-Treating-Early-and-Late-Stage-Prostate-Cancer.mp3",25297472,1054,"2025-11-13T08:00:44Z","6691269f-100c-4b07-84dd-9ede7f146d70","Plant-Based Kids (Part 1)","plant-based-kids-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/09/NF-EP-467-Planet-Based-Kids-Part-1.mp3",12022400,501,"2025-11-20T08:00:48Z","367496ff-2fcc-4cac-8061-0f2a886f90c1","Plant-Based Kids (Part 2)","plant-based-kids-part-2","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/09/NF-EP-468-Planet-Based-Kids-Part-2.mp3",11671040,486,"2025-11-27T08:00:38Z","51e3a3f4-11b6-4a2d-90fe-4080b5d7c99f","NutritionFacts Grab Bag 31","nutritionfacts-grab-bag-31","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/09/NF-EP-469-Nutrition-Facts-Grab-Bag.mp3",21886400,"2025-12-04T08:00:35Z","19af2eca-75b4-42d0-b0e0-5a09b1d2de9a","What Is Lichen Planus and How to Treat 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Dangerous","antibiotic-resistance-is-futile-and-dangerous","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/09/NF-EP-473-Antibiotic-Resistance-is-Futile-and-Dangerous.mp3",23104064,963,"2026-01-01T08:00:37Z","6e6488ef-e5f6-4f76-8eca-b92bd1355e1a","Putting Celery to the Test","putting-celery-to-the-test","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2024/12/NF-EP-426-Excercise-as-Medicine-Part-1.mp3",16947776,706,"2026-01-08T08:00:03Z","777292b8-f549-45e7-bf49-a61d9e92fc71","Dietary Solutions to the Climate Crisis","dietary-solutions-to-the-climate-crisis","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/09/NF-EP-475-Dietary-Solutions-to-the-Climate-Crisis.mp3",14918528,"2026-01-15T08:00:52Z","61147308-0e11-40a1-a071-ca1c6ba9d810","What Is Actually in 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Vegetables","the-best-way-to-cook-vegetables","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/11/NF-EP-479-The-best-way-to-cook-vegetables.mp3",14547584,606,"2026-02-12T08:00:33Z","0c8da7f1-9bce-4f3c-95e0-643bb42590cf","Should We Drink Coffee?","should-we-drink-coffee","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/11/NF-EP-480-Should-we-Drink-Coffee_.mp3",18810560,784,"2026-02-19T08:00:42Z","525e25c9-e707-425b-8e04-511c448d8041","Are Keto Diets Good for Us?","are-keto-diets-good-for-us","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/11/NF-EP-481-Are-Keto-Diets-Good-for-You_.mp3",19162496,"2026-02-26T08:00:20Z","07d52372-2928-43c1-9cd8-6a11730a9086","Q&A with Dr. Greger 16","qa-with-dr-greger-16","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/11/NF-EP-482-Q-and-A-with-Dr.-Greger.mp3",31030976,"2026-03-05T08:00:05Z","c6aff16c-2b10-4738-92c3-1e5435f360f6","Deodorize from the Inside Out","deodorize-from-the-inside-out","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/11/NF-EP-483-Deodorize-from-the-Inside-Out.mp3",21369152,890,"2026-03-12T07:00:13Z","2d99025b-b346-433a-ae1b-5e91c1419e4e","What’s Taurine and Why Do We Care? (Part 1)","whats-taurine-and-why-do-we-care-part-1","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/11/NF-EP-484-What_s-Taurine-and-why-do-we-need-it_.mp3",15307328,"2026-03-19T07:00:31Z","297c22db-7f4d-4560-81f2-e8c2be761fa9","The Health Benefits of Black and Green Teas","the-health-benefits-of-black-and-green-teas","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2025/11/NF-EP-485-The-Health-Benefits-of-Black-and-Green-Tea.mp3",16205312,"2026-03-26T07:00:33Z","dc259186-17a4-4d0d-bd3c-6791d4da304b","The Hazards of Ultra-Processed Foods","the-hazards-of-ultra-processed-foods","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2026/03/NF-EP-486-The-Hazards-of-Ultra-processed-Foods.mp3",75676160,3153,"2026-04-02T07:00:25Z","Taking the Cold Plunge","taking-the-cold-plunge","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2026/03/NF-EP-487-Taking-the-Cold-Plunge.mp3",28406144,"2026-04-09T07:00:28Z","abfb5822-d8a2-477a-9de3-f144fbef51af","Losing Weight with Fiber-Rich Foods","losing-weight-with-fiber-rich-foods","https://media.blubrry.com/nutritionfactswithdrgreger/nutritionfacts.org/app/uploads/2026/03/NF-EP-488-Losing-weight-with-Fiber-rich-Foods.mp3",15248576,635,"2026-04-16T07:00:33Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Taking the Cold Plunge

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Episode Description

Never lose your place, on any device