Nutri Upgrade

Natalia Kay
nutriupgrade.com
Fortnightly podcast.
Embark on a healthier diet and lifestyle with guidance from an experienced nutritionist and weight loss expert, Natalia Kay, who's overcome weight struggles, IBS, PCOS, PMS, and depression through nutrition. Expect science-backed tips, eye-opening facts, busting myths, real-life stories, a serious boost of motivation and reshaping your perspective on healthy eating. Discover how diet impacts everything in your life: from your mood, productivity and daily energy to your personality traits, symptoms and disease risk. Ready to upgrade your life? Tune in and follow!
28 episodes  •  0 archived  •  
Do You Need to Take Supplements?
Sep 13, 2024
Sep 13, 2024
30 mins
Why Exercising Does Not Help Weight Loss
Apr 12, 2024
Apr 12, 2024
40 mins
9 Biggest Reasons Behind Low Immunity
Mar 8, 2024
Mar 8, 2024
59 mins