Dr. Nari Jeter is a licensed marriage and family therapist and relationship expert known for her thoughtful approach to boundaries, emotional health, and relational dynamics. In her private practice, she helps couples navigate conflict, dissatisfaction, infidelity, and divorce. Through her writing and speaking, she explores how people can maintain connection without sacrificing their sense of self by developing healthy, sustainable boundaries. Her insights have been featured in outlets including SELF Magazine, Newsweek, and USA Today.

Episode Summary:
In this episode, Brooke sits down with Dr. Nari Jeter to unpack one of the most common, yet least talked about, dynamics in relationships: physical intimacy.

They explore the difference between sex and intimacy, why desire shifts over time (especially postpartum and during high-stress seasons), and the pattern so many couples find themselves stuck in…
“I need emotional connection first” vs. “I need physical connection first.”

If you’ve ever felt disconnected, confused, or even guilty around intimacy in your relationship, this conversation will help you understand what’s actually happening beneath the surface.

What We Talk About:

• The difference between sex vs. intimacy (and why it matters)

• Why desire changes across seasons of life

• The mental load, hormones, and exhaustion behind low desire

• The “cycle” couples get stuck in around connection

• Why physical intimacy isn’t just about sex

• How unmet needs show up differently for each partner

• Reframing guilt and pressure in relationships

• What “normal” can actually look like for intimacy frequency

Key Takeaways:

• Intimacy is more than physical. It’s emotional, psychological, and relational closeness.

• Desire isn’t just about attraction. It’s influenced by stress, hormones, mental load, and relationship health.

• Both partners have needs. And both matter.

• The goal isn’t perfection. It’s understanding and connection.

• Small shifts in communication and perspective can change everything.

A Reframe to Sit With:
Instead of “I should…”
What would it look like to shift into “I get to…” when it comes to connection in your relationship?

Continue the Conversation:
This episode continues on our paid platform, As It Happens, where we go deeper into:

• resentment during intimacy

• “checking the box” sex

• how to rebuild desire when it feels completely gone

About Our Guest:
Dr. Nari Jeter is a licensed marriage and family therapist, educator, and couples specialist based in Florida. She works extensively with couples navigating intimacy, communication, and long-term relationship dynamics.

Resources & Links:

• Instagram: @drnarijeter

• Website: drnarijeter.com

From Nurture & Be:
We offer:

• Individual, couples, and family therapy

• Medication management

• Free community support groups:

  • Postpartum Support

  • Divorce Support

  • Middle School Girls Group

You can explore all services and book a consultation at:
www.nurtureandbe.com