In this episode, we’re digging into friend groups, friendship breakups, and how therapy-speak and social media are hurting us.

In conversation, we discuss:

• The Ashley Tisdale article calling out toxic behavior while completely missing the point
• Not all friendships require a formal breakup conversation, sometimes you can let it fade out
• How therapy language gets weaponized in friendship to avoid accountability and having hard conversations
• Why reality TV and social media are reshaping what we expect from friends (and not in a good way)
•  Why “protecting your peace” has quietly become an excuse to opt out of repair
• Our tips and ideas for having lasting and fulfilling friendships

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To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

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