After a long day of screen time, do you find it hard to log off your mind?

This meditation is your essential digital detox. It guides you through a process of disconnecting from the stimulating, fast-paced energy of the online world and reconnecting with the quiet, calm rhythm of your own inner being.

You will finish feeling unplugged, present, and peacefully offline.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

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