Whether you’re scared to fully commit to this anti-diet journey because you’re afraid of gaining weight, or you have gained weight and are struggling with accepting your changing body, I see you. In this episode, I’m going to help you get curious about your fear of weight gain. Together we’ll explore what weight gain and weight loss mean to you personally. I’ll share my personal experience of gaining weight in recovery, and give you some practical tools to help you make peace with your changing body.

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