Can you spot the patterns of narcissistic abuse before they change your life?

In this powerful episode of Not That Girl Anymore, trauma therapist Dawn Bouillon shares why the documentary Narcissist's Playbook left her speechless—and why she believes everyone should watch it.

If you've ever questioned your reality, blamed yourself for someone else's behavior, or struggled to explain the emotional confusion that comes from manipulation, gaslighting, or coercive control, this conversation will help put words to what so many survivors experience.

Dawn explores why narcissistic abuse follows recognizable patterns across relationships, families, workplaces, religious organizations, and other systems of power. She explains how learning to recognize these patterns can replace shame with clarity, helping survivors understand they were never "crazy"—they were responding to prolonged psychological abuse.

Whether you're a survivor, a loved one trying to understand someone else's experience, or a therapist, coach, teacher, attorney, or healthcare professional, this episode is an invitation to become more aware, more discerning, and more compassionate.

In this episode you'll discover:

• Why narcissistic abuse is so confusing and difficult to recognize
• The common tactics of gaslighting, manipulation, and coercive control
• Why survivors often blame themselves instead of the abuse
• How awareness leads to healing—not fear
• Why professionals need better education about narcissistic abuse
• How validation removes shame and opens the door to recovery

This is more than a conversation about narcissism. It's about recognizing unhealthy patterns, believing survivors, and creating safer relationships and communities.

If this episode resonates with you, please subscribe, leave a review, and share it with someone who may need to hear that they are not alone.

#NarcissisticAbuse #Gaslighting #TraumaHealing #EmotionalAbuse #CoerciveControl #MentalHealth #TraumaRecovery #HealingJourney #PsychologicalAbuse #Boundaries #NotThatGirlAnymore #DawnBouillon