It's Wellness Check Wednesday, y'all! This week, Hannah comes to you from the studio (her bed) to share some cozy, honest wellness tips inspired by a recent run-in with mental unwellness—just in time for holiday season. She also dives into listener wellness check write-ins, celebrates quitting a job mid-crashout, and dishes on the new Lily Allen album!

• Listen to Great Mugs!
• The People Pleasing Episode: Boundaries 101 ft. Sydney René Cox 
• Follow Hannah @HannahAaronBrown on ALL PLATFORMS! (TikTok, Instagram, Substack)
• Watch full episodes on Youtube!