In this episode, Jessica and Aaron get into the complexities of body image from a male perspective. They explore the journey of body acceptance, the impact of diet culture, and the societal pressures that shape our views on masculinity and body image. Aaron shares his personal experiences and insights on navigating these challenges, emphasizing the importance of self-compassion, emotional expression, and community support in the healing journey, along with some practical strategies for other men to start healing too.

* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/

* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/

Meet Our Guest, Aaron

Aaron Flores is a Registered Dietitian Nutritionist with a private practice in Calabasas, CA. He uses a weight-inclusive approach in his work to help individuals learn how to make peace with food and their bodies. He is a Certified Body Trust® provider, the host of the Men Unscripted podcast, and writes the Substack, The Unscripted Journey

* Instagram: https://www.instagram.com/aaronfloresrdn/

* Website: aaronfloresrdn.com

* Substack: aaronfloresrdn.substack.com

Watch The Conversation: Men, Body Image and Healing

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe