This is the post-NYC episode you have been waiting for!

First, we catch up on Colt's race on Saturday at the CO state meet where somehow Kara dropped the ball and missed seeing him mid-race. Fortunately, he and his team still ran well, but Des coaches Kara up on how she can be a better specator next year ;). We also get an update on Des's knee and whether or not she will be racing the 50-miler this weekend after running 26.2 in NYC.

Then, it's all about New York where Des and Kara mix together Des's run with Anthony Ramos (to an impressive 4:44) with the excitement in the elite races, especially on the women's side. Did Des really experience what it's like to run with the masses in the main field, or is she still a little bit elitist?! How are her legs feeling after 26.2 miles in what might have been her longest run ever by time on her feet? How about that exciting women's race where so many Americans were in the mix and then Obiri, Lokedi, and Chepkirui fended off the challenges from Hassan who just wouldn't go away?! Plus, what about the men's near-photo finish and amazing races for all of the top Americans? What a day in NYC which never disappoints!

Special thanks to new sponsor Celcius for sponsoring this episode's top 5 to close the episode. Yes, Celcius is an energy drink but did you know they have electrolyte-based hydration powders with no caffeine as well? Kara and Des are both fans so check them out!