Can just a few minutes of writing really be good for your health—and a secret to success? Can a handful of sentences help you sleep better & stress less? In this episode, we explore why journaling isn’t just a trendy ritual, but a science-backed way to take charge of your life.

🎙️ Topics:

- Why noting, writing and journaling is good for you
- What research shows - science behind journaling
- How to write a journal according to Michael - a step by step guide
- VOMIT - practical journaling method by Struthless
- Noting and journaling in a team
- Simple tips on how to start and keep going with regular journaling / expressive writing

📝 Show notes

- Link to Michael's shortcut
- Michael's blog post about journaling and using his Shortcut 
- Struthless' VOMIT method   
- Research on journaling and expressive writing
- More resources and research  

Creators & Guests

• Michael Sliwinski - Host
• Magda - Host

🟣 Find Us

• No Office website: nooffice.fm
• Tweet us @nozbe
• Follow us on Instagram @nozbe

💜 Review Us

If you love this show, please leave us a review on Apple Podcasts or wherever you listen to podcasts.

• (00:00) - Intro
• (01:28) - Why noting, writing and journaling is good for you
• (15:18) - What research shows – science behind journaling
• (20:58) - Sponsor's presentation
• (21:45) - How to write a journal according to Michael – a step by step guide
• (42:36) - VOMIT – practical journaling method by Struthless
• (52:23) - Noting and journaling in a team
• (54:08) - Simple tips on how to start and keep going with regular journaling / expressive writing