Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) How to manage proper form when going to failure

2) How to set up strength training when you have a repetitive use type motion in your daily life.

3) Why am I weaker when I workout at a different time than I normally do?

4) How to set your shoulders to get the best chest development.

5) Achieving proper intensity by adjusting load.

6) What is the optimal % of dietary fats?

7) A discussion around comparing yourself to social media physique standards.

8) Telemedicine pill mills and GLP1s, steroids, etc. (Discussing the rise of shady drug peddling). Sorry Serena and Sir Charles.

9) How to set calories to maximize muscle gain.

10) Proper intraworkout carb supplementation.

11) Managing glucose spikes.

12) What are some good at-home alternate exercises for leg extensions and hamstring curls?

13) Do longer pauses between reps decrease growth/strength?

14) Your top lean protein sources to build muscle w/out a lot of extra calories.

15) Is any activity that elevates your heart rate for a sustained period considered cardio?

16) How do fruit juices measure up to fruits in terms of nutrient density and nutrition profile?

17) Is it bad to flare elbows during dumbbell presses?

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