Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) thoughts on exercising a muscle that is still sore

2) calories for a successful body recomp?

3) Stretching after a workout - is this important or is it ok to skip?

4) I'm aiming for 3L of water a day, do I count my coffee and green tea towards this?

5) How does cardio help build muscle?

6) Carnivore, the good the bad the ugly

7) Is leaky gut a real thing?

8) What is your opinion about fitness wearables?

9) Trying to up my cardiovascular endurance. Should I lift low weight/high reps or should I circuit train?

10) You've been on a lot of podcasts recently, but are there any you would not go on?

11) Are there any effective fat burning supplements?

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