Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) What are the best lifting shoes?

2) What is the quickest way to warm up?

3) Why do you think low carb/calorie diets show a drop in lean muscle but not in strength?

4) Traits and habits you see in people who are successful in fitness. A comprehensive talk on all things motivation and how to make it work for you.

5) Right age to get kids into lifting?

6) What is the minimum time I can rest between sets?

7) The main trick to losing weight besides eating clean and lifting heavy weight?

8) How much water do you recommend per day?

9) Which cardio is best? (treadmill, row, elliptical, etc)

10) Does eating the same thing all the time mean we get less efficient at burning it off over time?

11) Do sled pushes count as cardio?

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