Episode Description
People pleaser psychology hides inside high achievement, and Dr. Jack Groppel spent decades inside the world's most elite performance environments before recognizing the pattern in himself. Co-founder of the Johnson and Johnson Human Performance Institute and 11 years of real world experience practicing in these fields, he trained Olympic athletes, coached the Chicago White Sox, and advised Fortune 50 leaders. Then he hit a wall.
Dr. Groppel calls it achievement addiction, a compulsion to succeed at all costs that came from a wound with his father and nearly cost him everything.
In this episode, he reveals the question he now asks himself three or four times a day, the single shift that separates people who break free from those who stay trapped, and why the fix does not start where most self-help advice points.
This is for high achievers, caregivers, veterans, and anyone who has ever been physically present but emotionally gone, skimming across the surface of their own life while handing their energy to everyone else.
Chapters
- 0:00 People Pleaser Psychology
- 0:30 Meet Dr. Jack Groppel
- 2:27 Defining The Disease To Please
- 3:11 Gender Conditioning And Approval
- 4:03 The Parenting Approval Wound
- 8:40 High Achievement Without Burnout
- 11:11 Always On Culture And Boundaries
- 15:12 Energy Management Beats Multitasking
- 17:49 The Hidden Cost Of Overgiving
- 20:56 Nature As A Nervous System Reset
- 23:56 Purpose Beyond People Pleasing
- 30:01 Nervous System Change And Forgiveness
- 35:40 What Matters Most Right Now
Need help forgiving someone? Forgiveness mentor Katharine Giovani shows you how in these two episodes of New Normal Big Life Podcast.
Learn How to Forgive With Katharine Giovanni
How to Forgive and Heal in 3 Steps
You can find Dr. Jack Groppel's Book on Amazon.
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